Gestational diabetes? Maybe…

I have to say this pregnancy has not been one of my best, I don’t think it’s my age because when I had Farrel at 27, I remember feeling the same… I blame those boys, I seemed to sail through both of my girls pregnancies! I have been waiting patiently for my pregnancy bloom, but it just hasn’t happened, so at 30 weeks I am resigned to 9 more weeks (c section at 39 weeks) of just making the best of how I feel!

Last week after taking the glucose test I was urgently called into my doctors office… Low iron and a high sugar in my blood… Alarm bells… Gestational diabetes… That explains exactly how I have been feeling and looking! Thankfully my OB wanted me to try the diet route first, I was happy about that… High protein, low sugar, low carbs… Basically limited whole wheat carbs or gluten free, lots of protein and very little sugar, fruit included! Now I thought this would be easy, but the first few days were tough… It is surprising how many things we buy and eat that are bad carbs and very sugary, but thankfully we have the internet and Pinterest these days… Life on a special diet does not have to boring, the recipes are endless, and as I am making everyone in my house eat these foods, for ease of planning and cooking, I am getting into full swing… Tonight we have a delicious egg and baked tomato with pesto with a spinach salad and quinoa mix… Lots of protein and iron rich spinach!

After a lot of research over the weekend I have bought blue agave as a sweetener, tofu, I love tofu, very low sugar nut bars for a snack, blue corn chips are meant to be good for blood sugar levels as long as they are not fried, but baked… It has been very interesting to understand how the body works… Protein seems to be a key ingredient along with lots of veggies in most special diets, so this is my thoughts on planning my diet over the coming weeks!

Breakfast seems to be the most difficult to plan and eat well, as I am usually rushing out somewhere, so with this in my mind I have researched one of my favorites baked oatmeal, I can place all the ingredients for a pumpkin baked oatmeal into the Ninja and just switch it on in the morning! Pumpkin is meant to be a super food for diabetics, along with cinnamon and nutmeg, of course we all know that oatmeal is a very slow release complex carb that is good for all diets, making this a perfect breakfast, full of energy and nutrition, it can be made dairy free by using coconut or almond milk and by simply using gluten free oats it becomes gluten free!

Pumpkin pie oatmeal in the slow cooker
My changes to this recipe are… instead of the brown sugar I will add only 1/4 cup of blue agave sweetener, and to replace the pumpkin pie spices I will add cinnamon and nutmeg. Also an addition of a tablespoon of non fat Greek yoghurt adds much needed protein to your nutritious breakfast too!

The moral of this story is when you are feeling very sorry for yourself, as I was last week and finding it difficult to cope with diet changes… Positive thinking and lots of research can make you feel much better, after not eating well on Saturday and feeling dreadful and ending up in bed early on Saturday evening, I am determined to get my blood sugars reduced by just diet alone, I hate taking medication and feel it should definitely be used after trying natural methods for most things… On the plus side we are eating really well now, lots of raw vegetables and complex carbs, paired with lean proteins… Delicious!

On a quick side note… If you are trying to live your life more healthier, or have been diagnosed with a disease that requires a special diet… Go grocery shopping in Costco, over the past few months they have introduced so many new organic healthy choices, all at good competitive prices. Over the past few weeks the new items I have bought are, freekah, a healthy grain like quinoa, very low sugar snacking nut bites, ancient grain spelt flour pretzels, a quinoa and healthy rice mix… Everything has been organic too, which is a big plus in my book! My other faves are their baby kale mixed salad, their own fat free Greek yoghurt, full of protein and now they actually have a very reasonably priced large bottle of avocado oil! There is so much more organic choices to choose from… It’s well worth a visit!

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Recipes to try…
Black and wild rice salad with roasted squash
Olive rosemary bread

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One thought on “Gestational diabetes? Maybe…

  1. Hi Karen,

    Sorry about the high sugars levels but liked reading all you say and the research you have done. This is one that I will save, just in case. The problem that would not sit well with me is the frit. I am a fruit PIG!! My usual breakfast is museli, cinnamon, cooked apple and probably another one or two fruits – grapes, blueberries, prunes or whatever I pick up on the weekly shopping. Apple or pear at lunch time and a fruit yoghurt, albeit low fat!!

    Keep well.

    Stella
    x

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