Wow… It’s only taken me 45 years to realize how important our diet really is to our well being, after being an anorexic teenager and suffering from IBS on and off for many years, I am finally understanding binge eating chocolate and chips, then starving yourself is so bad for you… Duh! With recent events in our household the stress levels meant I did not eat for over a week, this has triggered the horrible symptoms of IBS to rear its ugly head again… So it’s time to squash this thing once and for all… I am very good at preaching a healthy diet to others, but to actually practice it for myself is another thing… Every morning I make an ultra healthy salad for Paul’s lunch, but then when it comes to lunch time I binge snack on all the bad things I can find because I cannot be bothered to throw a simple healthy lunch together for myself… Well it’s time to change the bad habits of a lifetime!
One of my thoughts in rehabilitating myself is to buy a juicer, it’s a thought at the moment, but maybe I will find it easier to drink lots of fruit instead of just looking at it in the bottom of my fridge … Thoughts from everyone would be appreciated here… Good, bad or just a complete waste of money? When I’m hungry and in need of a snack, I automatically reach for something unhealthy, whatever is easiest really, I don’t think oh that apple looks yummy, I will eat that!
One of the things recommended to Jordan recently by his Gastro doctor for good digestive health was Activia, probiotic yogurts, I often look at them in stop and shop, but this week I actually bought them, I am trying to have one for breakfast every day, this is my second day and I do have to say yesterday I did feel less bloated, but that may have just been my imagination because I want them to help… I will continue to have them for breakfast and see if it does help and make me feel better!
My grocery shopping has changed over recent years, we went to Trader Joes last weekend and I noted that almost half of my bill was actually organic fruit and vegetables, also my dry goods were mainly brown organic rice products or fully gluten free, our snacks were more healthy granola bars… In years past the refined processed products would have filled my cart… Much to my older children’s frustration our pantry and refrigerator is now 80% healthy organic produce and grains… Now I need to really start eating this stuff myself, not just giving it to my family, then binge eating all day on the cheese that sits in the fridge door!
I am also trying hard to reduce my stress levels… Difficult in our house, believe me… My Mum’s brother has always said ‘don’t worry about things that may never happen’, well this is my new motto in life, I have spent my whole life worrying about anything and everything, so now I am trying to live one day at a time, deal with that day and then move on… Easier said than done, but I am trying!
Have a great day… Look for the positives and not the negatives around you… And just be happy!