Diet and nutrition

Change can be a good thing…

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I always find starting a new way of eating difficult, but this time I’m thinking slowly but surely wins the race! Both Paul and I need to lose some weight, my see chocolate and eat it post pregnancy diet, hasn’t helped me to off load the pounds, so it’s time to get to it!

Now I’m not saying I want to be totally Paleo, I was thinking I would just incorporate this way of eating into a healthy regime… It would be difficult for me to fully incorporate the cave man diet into my eating plan as I’m not a huge fan of meat, but I do love fish! I’m trying to plan recipes that can be adapted for everyone else in the house, so it’s no easy feat! 

The first thing I need to do is educate myself to reach for fruit instead of chocolate, and then Paul really needs some work, he will always reach for chips instead of anything, it really is baby steps for both of us!  

 

I like the idea of the Paleo diet, but I don’t want to be totally tied to it, it would be difficult to totally commit, so I’m using it as a guide line.  I suffer with IBS,  but I’ve been noticing a few things recently, like the fact that I can’t eat a lot of wheat based products, brown wheat bread gives me horrible cramps for hours, eating lighter healthier meals means I do not feel so bloated all the time… It’s all an experiment but my stomach has been feeling a lot better as I’m taking note of the things that hurt and the things that don’t! 

I’ve also reduced my main dairy intake too, the dairy aspect of my life has been replaced by coconut milk products, it’s been made a lot easier of course by Starbucks introducing coconut milk on to their menu… Phew, that was a close one, I almost had to give it up!

Paul also has some stomach issues, we are starting to help him by eliminating certain things from his diet, the first one is gluten, I’ve tried to research some of his problems and a lot looks like it could be linked to gluten, I’m no doctor but a diet change could help, I’m a great believer that diet is very important to almost all ailments , and the digestive system problems just scream change what you are eating!  For years now food companies have added all sorts of nasty things to our foods, we have been oblivious, these kinds of additives must have had some knock on effects to our bodies, it’s time to try and correct these bad things and replace them with good things! So far we are enjoying the gluten free bread, the grain free chocolate cookies tasted good but the  gluten free beer was not a success… Two out of three is not too bad a result!

  
Of course a little cheating here and there is a good thing… So here was ours on Sunday afternoon!

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