Diet and nutrition, Uncategorized

This, that and everything else.

IMG_3486I have always been a person that hates waste, I am known as queen of the leftovers in our house, I am constantly checking dates on food in the pantry, fridge and freezer and trying to use up all the food we have before I restock, well now I am even worse than I was before, I have reorganized my pantry and have itemized each category so that I know each time I use it I need to replace my staple items, pasta sauces, jars of tomatoes, pastas, rices and any grains are just a few items that have made my itinerary.  Another way I have reduced waste in my kitchen is by making bone broth once a week, I have a bag in my freezer for all my veggie scraps, onions, celery, carrots, ginger, anything really that I can throw in that pot of simmering bone broth, I also now try to shop for meat with bones and save any bones from any meat that I buy and cook up.

Friday is the day I throw all my scraps in the slow cooker covered with water and leave to simmer for anywhere from 24 to 48 hours, the reason I chose Friday was because Friday night is always pizza night in our house, so that means my crock pot is always free, as each person comes home in the evening they smell the broth cooking and go over to the pot to see whats for dinner, they lift the lid and pull a face as they look at a pot of scraps of food… its quite funny to watch.

I am a firm believer that we are what we eat, I may not have always practiced this, but as I grow older I want to keep my body in the best possible condition and that includes diet and exercise.  I have never really been one for intense exercise, I had a regular routine of step aerobics before I moved to the US, I had also dabbled in some yoga, and when I established myself here in the US I used to walk a lot around the town I lived in.  Since moving to our house we live in now 7 years ago and having had my two babies I have struggled to get into any routine of exercise, I am the type of person who puts a lot of pressure on myself to be perfect, I have had to learn to let this go, as I strive for perfection I create an image that is hard to maintain so I fail before I even try, and that is so often the case.  I want to be healthy, live in a nice environment and just be happy… but today I have learnt to just be happy with everything I am, and every day is a new learning day, and that is why when I am learning yoga I am not putting any pressure on myself I just do what I can, when I can, I am the same way about most things these days, homeschooling is the same, we do all the things we love to do, when we want to do them, Florence has taken a real interest in mermaids so this week we will look at under the ocean, and if the weather is kind to us we will go visit the zoo again and look in more details at the sea lions and other aquatic creatures that they have there.

I realize in life we need balance in all things, our health, our minds, our bodies and our spiritual well being, so I have decided to look more deeply into Holistic healing… I want to be balanced and it seems that together with learning yoga, holistic health could help balance not only me but make me a better person for each person in my family.  IMG_0635

 

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