Diet and nutrition, Uncategorized

Chopped Salads… 

I try my very hardest to eat healthy and cleanly as much as I can, of course it’s more difficult when you are out or busy but on the whole we eat a good healthy diet… this is a difficult thing to do when you have a large family of picky eaters.  Getting my two youngest children to eat well is a challenge, I believe in never forcing them to eat, but I do try and encourage them to try something, sometimes they love it, like Florrie with fresh peas at the farm when we were picking them,  she took one taste and loved them, but when I was spiralizing the carrots she asked to taste them and hated them straight away, the face she pulled was quite funny.  I have discovered recently that their best meal of the day is breakfast, they love fresh eggs fried with coconut oil every morning, and now we get freshly laid eggs from our neighbor next door, they are delicious, they love strawberries, raspberries, blueberries and watermelon, they love smoothies and homemade pancakes, Jamie Oliver’s one cup recipe, so simple and quick, they will eat these until the cows come home, they are also delicious when you swap the flour out for a gluten free flour too. I try most days to make breakfast their most important meal of the day as they eat really well, then I feel there  is not so much pressure for the rest of the day as I know they have eaten one good meal that day.


Lunch is another meal I kind of miss with,  it’s usually just me I’m making lunch for, my babies are happy to graze after a large breakfast, I kind of always fail for myself.  I make fresh salads for Paul and Mabel, but I always forget myself… I’ve come up with a new plan, Salad lunch prep for the week, I will make enough basic salad for a week, lettuce, tomato, cucumber and scallions,  a tip I have just learnt is to line your containers with kitchen roll paper to absorb the moisture, then daily using leftovers from dinner change each salad up daily, today we will be having a lemon rosemary roasted chicken, I’m having shrimp, with a kale Cesar salad and tortilla wraps, so I’ll shred some chicken, or add shrimp and add it to the salad and bake a couple of wraps to crisp them up to add to the salad… I’m hoping this will keep me on track instead of snacking with my children.  

I have recently discovered I absolutely love chopped salad, we have had it before a few years ago, recipes from Jamie Oliver again, but I really hadn’t thought about chopping every salad we have until I visited a new salad place that has just opened in a local town, in Chopt you pick your salad then they ask if you want it chopped up, Kale Cesar salad with tofu totally chopped up and it was totally delicious.  I thought I’d try it out on my family… huge success, they prefer their salad ingredients chopped up, but as you can imagine chopping 8 salads is very time consuming, each person likes certain things in their salads, so I’ve been tossing salad ingredients into separate bowls then emptying the bowls onto a board and finely chopping them… until last night when I came up with the genius idea of the food processor, you can start with the harder veggies like carrot and broccoli, pulse them a couple of times then add the rest of the salad ingredients, it worked perfectly, and it was a lot quicker, you just have to clean up the food processor bowl and blade, but not too bad.  So my chopped salads have been a huge success, my family are enjoying them so much they are saying they do not need the carbs along with their protein just the salad it’s so filling… My only problem now is how much Salad veggies I am getting through, but at least everyone is eating their greens, well except for one extremely picky eater, who likes everything as plain as it can be.


I’ll leave you on a sweet note… I was visiting friends for lunch yesterday, I usually take desert with us, but I’ve been in search for healthier sweet treats, some I’ve made have been ok, but just not quite right, yesterday I came across this recipe for Lemon coconut muffins, they were healthier because the sugar was very low, and could easily be swapped out for honey, or some other healthy substitute, they contained coconut oil and yogurt, I think they would even be good with gluten free flour instead of all purpose flour… they were a huge success both at lunch and at home, but be warned if you try these at home, the batter is extremely thick, she does say that on the recipe, but I was surprised at just how thick it was, I added a little more coconut milk just to loosen it a little… but despite that they will definitely be something I will be making again and again.


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Photographic diary, Uncategorized

Really my camera is totally awesome and I never knew it!

Having made the decision to take my camera off of automatic mode I knew I had to get to grips with how the camera actually worked, everyone said the photos would improve and I would never want to go back, but I just couldn’t get my head around exactly what settings were for what.

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I decided photography blogs and you tube should be my first port of call… I found an excellent video on you tube that explained all of those buttons and dials, that I had just ignored for so long… I suddenly could see what each button was called and exactly what it did, I watched it several times with my camera in my hand going through each button and dial as the guy in the video explained what it was and what it did.

Next I found some excellent photography for beginners blogs, I read, and reread them, aperture, ISO, shutter speed, I wrote notes and found cheat sheets on Pinterest… next I gave myself exercises to understand how each aspect of the exposure triangle worked with each other… when you reduce the ISO the shutter speed needs to be increased, and when you increase the ISO in darker situations you need to decrease the shutter speed, what I did not realize was that changing the aperture, F-stop would then affect both the ISO and shutter speed too… so much to think about.

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I found an excellent guy on you tube who has created these fantastic short videos using his real life to explain everything from lighting to shutter speed and everything inbetween. Moose Winans sang to me, his videos are short fun and speak my language when it comes to photography, I love to sit watching his videos and they seemed to explain this complicated world of a DSLR camera to me.

This changed the way I set my camera, suddenly I began to understand a little bit more, I start with a setting of ISO 400 shutter speed of 320 and f-stop of 1.8, then I adjust it from there depending on whether I am inside or outside, if the light is good, if there is shade, I always change my ISO first, more of less depending on how much light I have I set my white balance to the type of situation I am in and then I look at shutter speed, moving it up or down until my white balance meter is set to either 0, just above + or just below -.

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Once I gathered a little knowledge it was time to get a new lens, I wanted one with a lower F-stop than the two lenses I had, I wanted to take portrait photos both indoors and outside, I looked at both 35mm and 50mm, in the end I chose the 35mm, just because I like to take a lot of photos indoors, but I am now looking to invest in the 50mm too, just because I want something with a longer exposure for outside and I am now looking at the lens with a lower f-stop of 1.4.

I also decided it was time to switch from the basic photo editing software on our Mac computers and iPads, I looked at lightroom and photoshop, lightroom seemed easier to use, but photoshop although more difficult to learn could do much more creative effects that I would eventually like to do, so I found the monthly $9.99 deal for both online by reading blogs written about both lightroom and photoshop… after a little research I signed up and I am loving it.  There is so much advice online about settings for different types of filters you want to create, the list is endless and in lightroom it is so simple to achieve a look you require.

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I have endless amounts to learn in all areas of photography, everyday I take my camera out and snap away changing the settings and experimenting with it, I then go onto lightroom and I am trying to learn how to change the photo for different filters, the above vintage setting is one of my favorites. I may have slightly over used it recently, but with my newly acquired skills I think I am allowed a little creativity over use.  I am tending to set the camera for a lighter setting, some might think it looks a little over exposed but I am loving the new lighter effect of the photos, I hadn’t realized quite how dark the photos looked on the auto setting of the camera… one of the bonus’ of setting your camera to manual you get to choose the settings exactly the way you want your photo to look.

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I had read so many times that once you switch you camera off of Auto and start to really learn your camera in Manual mode you would never want to go back… As someone who has recently made the switch I don’t think I will ever go back, sometimes I second think my settings and panic a little, but usually I have made the right choice, so I should have more faith in myself…  everything I read was completely true… I have thought about doing this for a very long time, but always doubted myself, the Manual setting is so much more fun and you have complete control instead of relying on your camera guessing the type of photo you want… if I can do it, you can do it to… it wasn’t as difficult as I first thought and every day gets a little bit easier.