Diet and nutrition, Florence, plant based diet, Uncategorized

Road to getting fit and healthy…

IMG_2035As I get older my weight has spiraled, I have never had weight issues before and I do not like the loss of control over my size, so before I get any older I need to get a grip and get fit and healthy.

Over the past few years I have played around with exercise, the odd phase of Yoga with youtube, a little bit of low impact cardio, damn it I have even considered a few laps in our friends pool or on vacation enough exercise for a week or two… in reality I have never really stuck to any program of exercise since I was in my thirties.

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Diet is exactly the same, I have fluctuated from a vegetarian diet to a vegan diet, I have tried the paleo approach, I have counted calories and I have even tried to starve myself, nothing works and I have not stuck to anything with success.

So what is a girl to do… suddenly it hit me, I really need to get real, whilst on vacation a few weeks ago I decided to try out the treadmill in the hotel gym, I had no sneakers with me so I went barefooted, gross I know, but I promise I cleaned everything down after I used it.  I actually enjoyed using the treadmill each day and it was surprising how I improved even after only a few days, I followed it with a few laps in the pool and then of course some fun time with my children, I felt so much better in myself.

Which brings me to today… we now own our own personal treadmill, a bargain purchase on Black Friday, I have found a low impact cardio video on Youtube and a quick morning Yoga morning session to add to my morning routine.

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It is time to get real people and kick this middle aged body into shape… I started a loose exercise routine on Saturday and as the week has progressed it has developed and shaped its way into something I can do everyday, I can adapt it if I need to.  I have even purchased scales, something I swore I would never do as I was anorexic in my teens and obsessed with my weight… but now I am armed with a lot of research on health and nutrition I am determined to lose weight the sensible healthy way.

Today after completing 6 continuous days of exercise, 99% gluten free and plant based diet I have lost 7lbs, now I know this may not continue at this rate, but I am very happy to have it as a starting point… so how have I done it?

Every morning, I am definitely a morning exerciser, some people prefer afternoon or evenings, I like to have my routine done before I sit down to breakfast… anyway every morning I start my day with a very quick 5 minute wake up yoga session, stretching out my body, then I set an Interval training 30 minutes session on the treadmill, my usual distance is about 1.4 miles going from a slow walking pace to a slow run, believe me I couldn’t even do this when I first started, after I have recovered from my walk/run, I move onto a 20 minute low impact cardio workout to tone my muscles then finish with a 5 to 10 minute, depending on how bored my children are, mediation to focus for my day.

I have been very careful with my diet this week, I think 90% of my shopping cart this week was fresh organic produce, when my kids look in the refrigerator all they see is fruit and vegetables… and you know what this week nearly everything has been used in my nutritious buddha bowls for dinner every night.  I have been 99% plant based and gluten free, I have felt so much better, no bloating, sorry TMI, more energy and I feel much calmer.  Breakfast usually consists of vegan gf whole grain toast and something like avocado or vegan cream cheese with lots of veggies, like tomatoes, arugula or baby kale.  Lunch has been a butternut squash gf based pizza with organic tomato sauce, no cheese but lots and lots of super healthy veggies and for dinner we have eaten the rainbow, both cooked and raw in our variations of buddha bowls, if you have not tried them take a look at all the different recipes out there or create your own bowls of perfectly balanced nutrition… It is a great way to get your children eating healthier too, let them create their own bowls, F and T would fill theirs with cucumber, avocado, apples and pasta, but hey its healthy so I will be happy.

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Now I am not saying I have been perfect, I have drunk a glass or two of wine each night, I even had two pieces of a Terry’s chocolate orange and I am still having sugar in my coffee, but I have improved at one stage I could have drunk the liquor store empty of wine… well not really but you get the idea, I was also having half a bag of mini Kit Kats a night with Paul and I was drinking 3 sugars, 4 if I had a coffee from Dunkin Donuts… everyone has their vice and mine is a little sugar in my coffee each day, and of course that much needed glass of wine to end my busy hectic days.

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