Diet and nutrition, plant based diet, recipes, Uncategorized

Inspired by others…

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I am totally inspired by so many people on social media for their recipes, from simple Instagram posts with awesome beautiful photos of gorgeous food, to gorgeous blogs full of healthy recipes, social media can be my go to inspiration for so many meals.  Now let’s not forget my most ultimate favorite chef, going right back to his ‘Naked’ days, he has just got better and better with the years, he is always learning new techniques, changing and evolving with everything he does and that is why I will always love Jamie Oliver and his awesome recipes too.

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I want to talk today about a few of my favorite cooking people on the World Wide Web, from plant based meals to Mediterranean recipes, I love them for so many different reasons.  I’m going to start with a woman I follow on Instagram, I originally started to follow her because I loved her home, she was based in Japan where her husband was stationed, a military family that has now moved to the beautiful country that is Italy.  Now this woman not only takes beautiful photos, her home is so simple but absolutely gorgeous, and the food she cooks leaves my mouth watering, it’s simplicity at its finest, but all the ingredients look so fresh, delicious and tasty.  One of my most favorite things she made recently was a tray of beautiful large olives, she baked them together with bunches of fresh herbs, artichoke hearts, one of my favorite things to eat, beautiful lemon slices and a drizzle of olive oil… I absolutely love baked warm olives, she served it with fresh crusty Italian bread and some cheese… simple indulgence and totally my style of cooking and eating, who needs a fancy meal when this rustic dish has beautiful flavors that make your taste buds sing and dance. If you would like to follow her too, look on Instagram for giosmama2626 I promise you will not be disappointed. 

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Next on my list is Deliciously Ella, plant based awesomeness, I love all her recipes from breakfast creamy mushrooms on crispy sourdough toast to her lentil bolognese. She started out because she was diagnosed with an autoimmune disorder, not wanting to spend the rest of her life on drugs she turned her life around with an awesome healthy diet, managed to ditch the drugs she was on and now she has an awesome restaurant in London, publishes beautiful books and she has recently had a gorgeous baby girl… totally inspiring. Take look at her website https://deliciouslyella.com and follow her on Facebook, I promise you won’t regret it.

I was introduced to Aine Carlin by my sister in-law the last time we were back in the UK visiting, I have one of her cookbooks too… all I can say is if you want a plant based meal her recipes are amazing, of course you could always add in some meat if you want to too, we just love the black bean enchiladas and the lentil curry, both so delicious and so nutritious.  Simple food that tastes so yummy.  Take a look at her website here http://www.peasoupeats.com/ or follow her on Instagram and Pinterest, you will definitely be inspired. 

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Last but not least is the Minimalist Baker, take a look at her blog again you will not be disappointed, her recipes are well thought through they taste delicious and she has something for everyone from recipes with Mediterranean flare to spicy Mexican dishes, sweet treats and baked deserts too.  If you want to browse through her recipes the link is here https://minimalistbaker.com

I think as a cook you need inspiration, cooking is an art, we need to create dishes that not only taste delicious but are pleasing to our eyes, if we lose sight of this, cooking becomes mundane and boring, when I watch Jamie cook he makes me want to eat that dish, he is descriptive in every way, he is totally inspiring.  When I eat food I want my taste buds to begin a happy dance, I want my eyes to be drawn to the colors and most of all I want to want to eat that dish again and again, I want to crave that food, and I want to recreate it over and over.  

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Simple Mediterranean food excites me, the fresh healthy ingredients, spicy Indian dishes sing to me, and Mexican bean dishes with lashes of avocados make me so happy. Whatever you eat, or whatever you make for you or your family, you should be filled with passion for the ingredients you have, fresh and tasty full of nutrients to nourish your body and mind… keep it real and keep it fresh always… go create art!

Uncategorized

No more resolutions here.

New Year… new year always finds me tearful, I don’t know why because it’s just another day, but I spend the days leading up to it being so reflective, I am a deep thinker, I am my own worst critic and I am an emotional person, I wear my heart on my sleeve, that is who I am and who I have always been. I read an article recently about being the best person we can be, about spending each day accepting who we are and growing from that… so I no longer have resolutions, but I do plan to be a better version of myself this year.

Accepting who I am is a difficult one, especially as I age, my reflection in the mirror seems strange to me, I am not the person I once was, but I have to stop avoiding my reflection and embrace it. I saw a woman in Starbucks recently, I think she was older than me, but she was me 10 years ago, her style was who I am, in that moment I told myself even as I age I need to keep me, sometimes I feel it slipping away because I no longer look like I used to, and I have always sworn to myself I would always be me, in my 60’s I’ll be lacing my DM’s and I’ll still be wearing my ripped jeans, I will always be a little boho and a little vintage because that is who I am and I am going to be that person again this year… I refuse to grow older with dignity.

I am definitely not the most organized of people, sometimes my house is not pristine and tidy, sometimes we eat pizza for dinner and sometimes my laundry pile is over flowing the hamper… this is me, but this year I am working on that, I have a schedule for everything, a schedule for housework, a schedule for home schooling and a schedule for exercise… one thing I do know about myself is, I work so much better with schedules, if it’s in writing I try to keep to it, I don’t over push myself, I believe in not stressing and doing what I can do, after all I am only one person, and Rome wasn’t built in a day.

I often feel as we accept our limitations and accept who we truly are, we achieve greater things, we take the pressure off of ourselves to be someone we are not… and through that we grow… and that is exactly what I have done, I have accepted all of my flaws, and believe me there are many, and I am learning to be just me, but I want to be a better version of me.

Food has grown to be an important part of who I am, I was anorexic in my teens, I had a love hate relationship with food, since then I have always suffered with IBS, some would say it’s a made up disease, some would say it can be miserable and believe me I never really understood I just accepted that was the way I am. In recent years I have discovered the key to being healthy is feeding our bodies with nutritional foods, I have discovered that I can help that IBS by eating well. I have always cooked from scratch, well I guess not back in the early days of being a new mom, but I have grown into the role of cook, chef, of our house, I have taught myself all about nutrition, I am in no way an expert but I do understand what we need to fuel our mind and bodies.

I have always been a menu planner, it keeps me on track and organized, but recently I have not been feeling it, whenever I sit down to work out what we will eat my mind goes blank, what do we like to eat? nothing, blank, what do I normally cook? nothing, blank. So I have devised a new system, again with the schedules, I have gone back to the olden days, when we would have egg and chips every Monday, mincemeat on a Tuesday… I have devised a plan to have days of the week for certain meals , but each week I will change up the dish, so let’s take Saturdays, I made that baked potato day, I love baked potatoes, warm comfort food to the max and the list of toppings are endless, last Saturday we had broccoli cheese on our potatoes, it was a huge success, then this weekend we are having chili topped baked spuds, you can add in some roasted vegetables to the mix, even a huge salad, same meal every Saturday but with a twist… ingenious!

Monday is casserole day, yesterday we had a pasta casserole with a colorful salad, Tuesday is Taco day… of course, think of all the different combos of tacos we can have. Wednesday is Buddha bowl day, one of my favorite meals, nutrition the max. Thursday is sandwich night, it always has been, I’m just changing it up a little… adding in a soup or a salad occasionally. Friday is pizza night, but instead of ordering in we make our pizza fresh, last week I made the pizza dough in the morning, stored it in the refrigerator during the day, took it out and let it rise for an hour, then everyone created their own pizza with lots of healthy toppings… it worked well. Well that’s if you don’t include the clear up process. Saturday is baked potato day, I think this maybe my favorite day food wise. And finally Sunday has a loose interpretation of a roast dinner… last week we had two types of pilgrims meatloaf… one with meat and one without, steamed red cabbage and tiny steamed potatoes. Each day has its own theme that can be changed and interpreted in different ways.

In life we need to accept who we are, we need to learn to not be so hard on ourselves, and in my case I need to embrace the lists, organize my life with schedules, I do know one thing, I am a much happier person when I am organized… so this year is all about embracing life… stopping and smelling the roses, enjoying beautiful sunrises at dawn, taking time to sit down and write or drawing, both things that I love to do, making time for yoga or meditating just a little bit longer, eating well and adapting to change… we need to just be ourselves, whoever we may be.

Photographic diary, Uncategorized

Looking back over 2019.

DSCF1585As is life, 2019 was full of ups and downs, but I am most definitely choosing to focus on all of the best that 2019 bought us… and 2019 did not disappoint…

The year started with lots of snow, and although I am not the biggest fan of winter and being cold, if I have to go through this season living in the cold, snow is the way to go, when it snows the world is peaceful and calm, then the blue skies appear and the snow glimmers, our fire roars inside our house keeping us toasty warm and two little children get so excited, my camera comes out as snow boots are put on and foot prints appear in that newly laid snowed… I’ll take that any day over gray rainy days that go on forever.IMG_3113

The beginning of last year saw most of us revising for our US citizens test, I think I was the most nervous out of everyone, everyone’s appointments were at different times on different days, one by one my children added to the number of Americans living in our house until it was our turn, Paul, Blu and I, I do have to say that I think my nerves got the better of me, I could barely sign my name on the iPad they provided, Paul and Blu took it all in their stride of course… we swore allegiance to the Flag and sung the national anthem, I think that was the moment it really hit me… I was an American Citizen.098D69F8-2EF4-4141-AC87-100896701A30

Around May time, Paul needed a break from work so I booked our little trip to Savannah Georgia… oh my what a wonderful week, we did not hire a car, we walked everywhere, we sampled a few bars, who knew in Savannah you could walk around outside with an alcoholic beverage.  The weather was perfect, although it was warm the outdoor pool in our hotel had not heated up just yet, we did not care, we swam everyday, well that was after it took me 30 minutes to actually get in.  We sat by the docks and watched large container ships travelling through, trying to guess their final destination or where they had come from.  My camera had a field day with all the gorgeous buildings, it really was a perfect week for all four of us.IMG_6784

2019 was a year that academically saw two of my children reach milestones in their life… first came Lewis, the first person on either side of our family to graduate with his Masters Degree in environmental science, we drove into Newark for the ceremony, and for once in our lives we were actually early, we even had time to grab some food and beers for Paul and Lewis before the ceremony began… Jordan joined us after work, and surprisingly the ceremony did not last too long, tears most definitely flowed, we laughed, we clapped and I snapped a few photos here and there… an extremely proud moment in time, held there for just one moment.  Next came Mabel, really High School flew by in my minds eye, one minute she was a freshman worried how she would find her way around the huge new school, the next she was graduating with honors, crazy right? The ceremony was held inside due to construction on the field, but to be honest it did not matter in the end, the pride you feel as a parent is the same no matter where you sit.  The best part of both graduations for me was the fact that they were live streamed and all those people that could not be there in person could most definitely watch that moment wherever they were, including my Mom who was 3500 miles away.

It was around a quarter of the way through the year that our lives got turned upside down… we were told that Pauls job would be moving to Columbus Ohio… at first we thought there would be no way we would ever go, but now… we’ll let’s say things change.GPTempDownload

July saw us packing again, we made a quick detour to Philadelphia PA for a night, we headed into this beautiful city for lunch, then Paul and Lewis headed out to watch ELO in concert, which by all accounts was fantastic, then it was time for our final destination, Delray Beach Florida, a last minute change of location and hotel, left us at Palm beach airport with no hotel booking,  when I changed the booking I had forgotten to press the final confirmation button on my iPad… yikes!  Luckily our hotel of choice had one, yes just ONE double suite left, how lucky were we, I wasn’t panicking at all… ha ha.  The rest of our vacation was one of the best I had ever had, resort hotel, beautiful pool and gorgeous beach literally across the road, why wouldn’t it be fantastic. But let’s just add in a cute little seaside town into the mix, free local bus service and quality family time… why indeed would this vacation be anything other than fantastic!

August was tinged with sadness for me, how could I let my big girl head to college, how was she really old enough to fly our little nest… but the time came, we packed up our car full to the brim and moved her into her dorm room, I left with tears in my eyes… but it’s funny how change becomes our new norm, we adapt much quicker than we think is possible… and to be honest it has given us opportunities to visit her and stay in hotels for a few nights away… which is always a plus in my book._dsc0412

The next few months saw my Mum and Dad arrive… yay!  We experienced Family Day at college, Florrie and Tate’s best day EVER, we went apple picking in October on the hottest day, 90f… we managed a few late season swims in Jill and Bobs pool before it closed… and we simply chatted and chatted. This was also the time Jill and Bob moved back to England, our Monday’s definitely changed over night, no drives to Rockaway and no lunches sat around their table chatting about anything and everything, but as I said before the thought of change is daunting but when it happens it’s funny how quickly we adapt, but in all honesty it really doesn’t mean that we still don’t miss them… 7 years of memories is hard to forget for me, that’s for sure._DSC1496 (1) copy

The last part of our year has flown by, we have have visited Princeton, New Hope in PA, Lambertville, Madison and Ewing just a few times.  We have experienced beautiful sunrises, ice rain storms and a huge amount of snow.  Two of my children have left their jobs and are about to start new ones.  We have reconnected with old friends, which I love… and this year for the first time ever we have changed the Holidays up a little, starting the Christmas Break with a wonderful getaway to Long Branch New Jersey, followed by nine days of nothing, just being in the moment, enjoying our family before our busy new year begins.DSCF1553

Change is inevitable, often the thoughts leading up to that change are far worse than the time that follows… the one thing that I have learned as I get older is to try and stay positive even if you are totally scared of what will come next…

Happy New Year everyone.