Diet and nutrition, Florence, plant based diet, Uncategorized

Road to getting fit and healthy…

IMG_2035As I get older my weight has spiraled, I have never had weight issues before and I do not like the loss of control over my size, so before I get any older I need to get a grip and get fit and healthy.

Over the past few years I have played around with exercise, the odd phase of Yoga with youtube, a little bit of low impact cardio, damn it I have even considered a few laps in our friends pool or on vacation enough exercise for a week or two… in reality I have never really stuck to any program of exercise since I was in my thirties.

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Diet is exactly the same, I have fluctuated from a vegetarian diet to a vegan diet, I have tried the paleo approach, I have counted calories and I have even tried to starve myself, nothing works and I have not stuck to anything with success.

So what is a girl to do… suddenly it hit me, I really need to get real, whilst on vacation a few weeks ago I decided to try out the treadmill in the hotel gym, I had no sneakers with me so I went barefooted, gross I know, but I promise I cleaned everything down after I used it.  I actually enjoyed using the treadmill each day and it was surprising how I improved even after only a few days, I followed it with a few laps in the pool and then of course some fun time with my children, I felt so much better in myself.

Which brings me to today… we now own our own personal treadmill, a bargain purchase on Black Friday, I have found a low impact cardio video on Youtube and a quick morning Yoga morning session to add to my morning routine.

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It is time to get real people and kick this middle aged body into shape… I started a loose exercise routine on Saturday and as the week has progressed it has developed and shaped its way into something I can do everyday, I can adapt it if I need to.  I have even purchased scales, something I swore I would never do as I was anorexic in my teens and obsessed with my weight… but now I am armed with a lot of research on health and nutrition I am determined to lose weight the sensible healthy way.

Today after completing 6 continuous days of exercise, 99% gluten free and plant based diet I have lost 7lbs, now I know this may not continue at this rate, but I am very happy to have it as a starting point… so how have I done it?

Every morning, I am definitely a morning exerciser, some people prefer afternoon or evenings, I like to have my routine done before I sit down to breakfast… anyway every morning I start my day with a very quick 5 minute wake up yoga session, stretching out my body, then I set an Interval training 30 minutes session on the treadmill, my usual distance is about 1.4 miles going from a slow walking pace to a slow run, believe me I couldn’t even do this when I first started, after I have recovered from my walk/run, I move onto a 20 minute low impact cardio workout to tone my muscles then finish with a 5 to 10 minute, depending on how bored my children are, mediation to focus for my day.

I have been very careful with my diet this week, I think 90% of my shopping cart this week was fresh organic produce, when my kids look in the refrigerator all they see is fruit and vegetables… and you know what this week nearly everything has been used in my nutritious buddha bowls for dinner every night.  I have been 99% plant based and gluten free, I have felt so much better, no bloating, sorry TMI, more energy and I feel much calmer.  Breakfast usually consists of vegan gf whole grain toast and something like avocado or vegan cream cheese with lots of veggies, like tomatoes, arugula or baby kale.  Lunch has been a butternut squash gf based pizza with organic tomato sauce, no cheese but lots and lots of super healthy veggies and for dinner we have eaten the rainbow, both cooked and raw in our variations of buddha bowls, if you have not tried them take a look at all the different recipes out there or create your own bowls of perfectly balanced nutrition… It is a great way to get your children eating healthier too, let them create their own bowls, F and T would fill theirs with cucumber, avocado, apples and pasta, but hey its healthy so I will be happy.

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Now I am not saying I have been perfect, I have drunk a glass or two of wine each night, I even had two pieces of a Terry’s chocolate orange and I am still having sugar in my coffee, but I have improved at one stage I could have drunk the liquor store empty of wine… well not really but you get the idea, I was also having half a bag of mini Kit Kats a night with Paul and I was drinking 3 sugars, 4 if I had a coffee from Dunkin Donuts… everyone has their vice and mine is a little sugar in my coffee each day, and of course that much needed glass of wine to end my busy hectic days.

Florence, Uncategorized

Happy Birthday sweet baby Girl 💟

Today is the last day my baby girl will be 4, her sweet face, her chubby cheeks and her cute little smile are only four for just today, tomorrow she will wake up and be a whole 5 years old… 

It’s crazy to think it was 5 years ago that I was planning to go into the hospital and meet my little girl… From the very first moment I saw her beautiful face I was totally in love and knew that this little girl was going to be very special in all our lives.  Today she is funny, smart and the bestest big sister a little brother could ever have.


Florence’s favorite thing to do is stay at home and play with her toys, she loves her toys so much, babies, Barbie dolls, kitchens, dolls houses, soft toys… the list is endless.  She loves to paint, draw, chalk and write letters.  Another of Florence’s favorite things is water, she loves to have a bath for hours upon end with all her toys joining her, she loves to play with water and most of all she likes to swim in water at the pool or at the beach, she is definitely my little water baby.


We have a crazy life with so many people living in our house, Florrie loves her siblings, each and every one of them, Mabel does her hair beautifully and paints her nails, Blu is just Blu with her and she adores him, her older brothers all adore her and in turn she has a special place in her heart for each of them.  Oh I must not forget our dog Simba, yes we do still have Simba and Florrie enjoys spending time with him.


Florence has been to dance classes which she loved, unfortunately the classes stopped and we now need to find another little dance school which we love as much as the last one, hopefully she will be starting dance again after the summer.  She is right now playing soccer, her Dad is the coach, she loves to run around play the games with the ball and meet the other girls.


This little girl makes me smile every day, she says the funniest things, she loves life and I’m glad at the moment I have chosen to homeschool her, it means I get to spend everyday with her, learning along with her, sometimes I teach her and other times she teaches me, more often than not it is her showing me something… She is crazy, funny, beautiful, but most of all she is simply amazing and we all love her to bits…

 


Happy Birthday sweet Girl… Have a wonderful day tomorrow 👑