Diet and nutrition, Florence, plant based diet, Uncategorized

Road to getting fit and healthy…

IMG_2035As I get older my weight has spiraled, I have never had weight issues before and I do not like the loss of control over my size, so before I get any older I need to get a grip and get fit and healthy.

Over the past few years I have played around with exercise, the odd phase of Yoga with youtube, a little bit of low impact cardio, damn it I have even considered a few laps in our friends pool or on vacation enough exercise for a week or two… in reality I have never really stuck to any program of exercise since I was in my thirties.

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Diet is exactly the same, I have fluctuated from a vegetarian diet to a vegan diet, I have tried the paleo approach, I have counted calories and I have even tried to starve myself, nothing works and I have not stuck to anything with success.

So what is a girl to do… suddenly it hit me, I really need to get real, whilst on vacation a few weeks ago I decided to try out the treadmill in the hotel gym, I had no sneakers with me so I went barefooted, gross I know, but I promise I cleaned everything down after I used it.  I actually enjoyed using the treadmill each day and it was surprising how I improved even after only a few days, I followed it with a few laps in the pool and then of course some fun time with my children, I felt so much better in myself.

Which brings me to today… we now own our own personal treadmill, a bargain purchase on Black Friday, I have found a low impact cardio video on Youtube and a quick morning Yoga morning session to add to my morning routine.

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It is time to get real people and kick this middle aged body into shape… I started a loose exercise routine on Saturday and as the week has progressed it has developed and shaped its way into something I can do everyday, I can adapt it if I need to.  I have even purchased scales, something I swore I would never do as I was anorexic in my teens and obsessed with my weight… but now I am armed with a lot of research on health and nutrition I am determined to lose weight the sensible healthy way.

Today after completing 6 continuous days of exercise, 99% gluten free and plant based diet I have lost 7lbs, now I know this may not continue at this rate, but I am very happy to have it as a starting point… so how have I done it?

Every morning, I am definitely a morning exerciser, some people prefer afternoon or evenings, I like to have my routine done before I sit down to breakfast… anyway every morning I start my day with a very quick 5 minute wake up yoga session, stretching out my body, then I set an Interval training 30 minutes session on the treadmill, my usual distance is about 1.4 miles going from a slow walking pace to a slow run, believe me I couldn’t even do this when I first started, after I have recovered from my walk/run, I move onto a 20 minute low impact cardio workout to tone my muscles then finish with a 5 to 10 minute, depending on how bored my children are, mediation to focus for my day.

I have been very careful with my diet this week, I think 90% of my shopping cart this week was fresh organic produce, when my kids look in the refrigerator all they see is fruit and vegetables… and you know what this week nearly everything has been used in my nutritious buddha bowls for dinner every night.  I have been 99% plant based and gluten free, I have felt so much better, no bloating, sorry TMI, more energy and I feel much calmer.  Breakfast usually consists of vegan gf whole grain toast and something like avocado or vegan cream cheese with lots of veggies, like tomatoes, arugula or baby kale.  Lunch has been a butternut squash gf based pizza with organic tomato sauce, no cheese but lots and lots of super healthy veggies and for dinner we have eaten the rainbow, both cooked and raw in our variations of buddha bowls, if you have not tried them take a look at all the different recipes out there or create your own bowls of perfectly balanced nutrition… It is a great way to get your children eating healthier too, let them create their own bowls, F and T would fill theirs with cucumber, avocado, apples and pasta, but hey its healthy so I will be happy.

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Now I am not saying I have been perfect, I have drunk a glass or two of wine each night, I even had two pieces of a Terry’s chocolate orange and I am still having sugar in my coffee, but I have improved at one stage I could have drunk the liquor store empty of wine… well not really but you get the idea, I was also having half a bag of mini Kit Kats a night with Paul and I was drinking 3 sugars, 4 if I had a coffee from Dunkin Donuts… everyone has their vice and mine is a little sugar in my coffee each day, and of course that much needed glass of wine to end my busy hectic days.

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homeschooling, Uncategorized

It’s Fairy week at our homeschool.

Homeschooling is finally starting to feel like a way of life, I feel I’ve finally got into a good routine and have somewhat an understanding of how Florrie likes to learn, mostly though art and creativity, she is an imaginary child, she loves to create new paintings, glitter the world around us with stories straight from her imagination and most of all she inspires me every single day with who she is.

We start every week with a new theme, last week we learnt about penguins, I have to say this was not her favorite, but when I mentioned this weeks theme ‘fairies’ her imagination went into overdrive… my older daughter and her friends want to know how fairies can be educational, are they really too old as teenagers to understand all about imagination and how it inspires us to learn in so many ways, I was totally shocked by her statement I did not know really how to reply.

This week ends February and begins March, so although we are introducing new things my main focus is to review the things we covered over the past month… we have looked at the numbers 1 to 10, she can count them perfectly now, we have learnt to write each number and we have introduced some addition using our abacus, oh how I love the old ways like abacus and simple chalk boards.  In Math we have also looked at top middle and bottom, left to right, above and below and before and after.  The letters Ff to Ii have featured in everything we have done, we have learnt about rhyming words and began to build beginning middle and end stories with pictures and numbers.  Every Friday we look at sight words, matching words to pictures then using pictures to write the words.

Each week we have a theme as I have mentioned before, I try to keep our fun projects as near to the theme as I can.  Monday’s are art crafting day, we have made Valentine’s butterflies and necklaces, we have also made footprint penguins.  Tuesday is baking day, we have made heart shaped cookies, lemon cupcakes and good old fashioned English flapjack.  Wednesday is field trip day, so far we have visited our local zoo quite a few times, Thursday is my personal favorite Art Class day, we have made a heart tree using our arm and hand prints and newspaper hearts, we have coiled pipe cleaners into flowers and used wax crayons and water colors to create artwork.  Friday is my children’s favorite day, Experiments, we have exploded colors, seen how penguins keep dry and made ice cream in a bag with just ice and salt.

The month of March is an exciting one for us, we are kicking off a big Spring project with our theme of the week FAIRIES.  Over the coming weeks we will be incorporating the making of a fairy garden into our daily fun projects.  We started our week making a glittery painted fairy, or Pixie (for Tate) wand, to be used in our Friday Fairy experiment Fizzing Fairy potions.

For our baking day, today we have made Fairy Pretzel sparkling wands, we melted some white chocolate then dipped our pretzel rods into the white chocolate and sprinkled purple (our color of the week) sparkles onto them… viola edible Fairy and Pixie wands 😋

We are hoping to meet friends at the zoo again this week as long as the weather behaves and we are extra hopeful we will see the giraffes as they have been inside the last few times we have been.  Art day this week is all about the Fairy garden, I’ve been sourcing lots of fairy ideas from Pinterest, so we are starting this week with a painted wooden bird house that will become our fairy house in the garden… Florrie is very excited and has lots of ideas flowing for her little house 🏡

The rest of the month is organized like this…

Letters Jj to Ll, watching videos, reading, writing and sounds.

Continuing story building, word match and word webs.

Numbers 11 to 16, counting, writing, and simple addition.

Math fewer and more and looking at patterns, which we can incorporate into our Art class.

New sight words each week.

Colors and shapes will be added to each weeks learning activities.

Our themes for March are Camping, Mermaids, Spring and the weather.