Uncategorized

It’s all about Las Vegas…

I have to be honest Las Vegas was not on the top of my list of places to visit this year, I was thinking, London, Italy and maybe the odd trip to Florida or South Carolina… definitely not Vegas, although it was most definitely on my list of places I wanted to visit some day, just not right now.  

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Well why should the boys get all the fun, when they announced they were all getting tickets for the Furer verses Wilder fight, I announced that I would be gate crashing… and so our mini vacay was born.

What happens in Vegas will always stay in Vegas, but I’m here to give you a few hints… 

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I have to tell you the whole trip exceeded my expectations, what a crazy place to visit… as I sat last night in the Venetian Hotel sipping a rather nice glass of Sauvignon Blanc, listening to Opera singing and watching the world go by, I decided that Las Vegas was Disneyland for adults, and you know that I just love the Disneyland for kids, so why wouldn’t I just love the adult version too.

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We were all deciding which part of the vacay was our favorites, obviously Pauls most favorite part was the awesome fight he watched on Saturday evening, Florrie and Tate could not decide, there had been way too much fun to just pick one… for me it was all about the food, I am a total food snob, if I eat out and I think I could have made this better, I’m not happy, but I have to tell you from Eggslut to Eataly the food was awesome, but I do have to tell you that Hell’s Kitchen was my most favorite part, I was grinning from ear to ear the whole time, or so Paul tells me. 

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We have played a few slot machines, we didn’t win a dime, we have walked for miles and miles around hotel after hotel, we have drunk more Starbucks drinks than I care to mention, my bank balance is feeling a little lighter from the hefty price tag of each drink we bought.  We have drunk Happy Hour flights of wine with our older boys, and I have to tell you the $100 bottles of wine we got to sample definitely go down rather nicely. In all of our Las Vegas escapades I have been totally surprised and totally delighted in every way possible.

My favorite hotel by far was Ceasars Palace with the Venetian coming in a close second.  I loved the retro feel of the pink Flamingo Hotel, it felt very Vegas past to me, and I totally loved that vibe.  From cute outdoor wedding chapels to Gondolas floating through hotels, a skyline that looked just like New York to a beautiful castle that looked like it was from Disney, the Las Vegas Strip is the craziest place I have ever been to, but in a truly fantastic way.

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Now let’s talk about food and wine just a little bit more, my quick guide to great food if you ever decide to visit this fair place… Tom’s Urban had an awesome Happy Hour between 4 and 6pm, all alcohol whatever you wanted was 50% off, and when you are on the strip believe me Happy Hour is the way to go.  Eataly in the Park MGM Hotel was like a culinary trip to Italy, an upscale huge food court with an Italian flare, regional wines and delicious cheeses, they even had Happy Hour wine flights at different times of the evening, who wouldn’t want to sample a $90 bottle of red wine before they leave.  Now most of you know I mainly eat a very plant based diet when I’m at home, but these last few days I have treated myself to the most delicious cheese board, I had coddled eggs with puréed potatoes at Eggslut, well worth the 20 minute line to order, even the fresh cooked fries our children ate from the little food court were so delicious.  I did share the scallops on a puréed celeriac in Hell’s Kitchen with Lewis, and I have eaten simple delicious grilled cod with olive oil, salt and Pepper in Eataly… all absolutely delicious, I wish I could start again and eat them all over one more time.  The Crack shack had a delicious poblano and avocado scramble bowl, we’ve eaten shaved roasted brussel sprouts in Tom’s Urban and Eataly, oh and polenta frites they made were a treat for your taste buds.  

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We knew Hell’s Kitchen was a must, Dom had already been when he was on a trip with Jord a couple of years ago, so he went to bed after he stayed up all night in the Casinos… we got to Hells Kitchen earlier for brunch and Lewis joined us, we were a little disappointed not to see Gordon at the pass, as Paul had said hi to him getting in a Limo the night before, after the Boxing, we are still laughing at Paul getting the thumbs up from Gordon Ramsay as Paul shouted over to him. The whole experience in here was so professional from start to finish, our waitress could not have been nicer, the wine was on point, now I know it was brunch but when in Hells Kitchen it just had to be done, the food was absolutely amazing, Lewis raved over the beef Wellington paired with the most perfect red wine, the scallops melted in your mouth, my eggs Florentine on a beautiful green polenta cake was something I wish I could eat every single day… now if you know me well you will know I am not a desert person, but we all decided we had to at least share a couple… now don’t get me started on the sticky toffee pudding, I may be converted to a desert person after all, the chocolate mousse  cake was a master piece, and so delightfully delicious, it was hard to choose a favorite, but if I had to tell you which one… well it would totally have to be both. 

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From Casinos and arcades to beautiful warm swimming pools and gorgeous gigantic hotels The Vegas strip is well worth the trip, and if you think it’s not for kids, think again, there is something for everyone there, whether you are a big or a little kid… now if you haven’t visited this awesome place, I’m guessing your lungs will be thanking you, my one complaint is the cigarette smoke everywhere, when we walked from the sign yesterday it was so nice to be out and away from all that smoke, but with that said Las Vegas we will miss you, we weren’t quite ready to leave, it was all Pauls fault I  was all set to book a few days longer but he needed to get back to work so he can get some much needed money back in our bank account… LOL.  

So long for now… but we will be back!

VIVA LAS VEGAS!!!

Diet and nutrition, homeschooling, Photographic diary, plant based diet, recipes, Uncategorized

How much protein do you really eat?

DSC_4900-EditI have teetered on the edge of veganism for quite some time now,  I’ve committed to a total plant based diet for a month in 2019, but my biggest challenge is losing weight as I get older and keeping it off, and without eggs I think I struggle getting enough protein into my body.  The longer I don’t eat any meat, the more I want to cut all animal products from my diet, so as more and more plant based foods hit the shelves in our grocery stores here in NJ, and more and more restaurants are giving us vegan options, I am ready to commit fully.

I think it is time to really revamp my diet, I need to be adding more protein rich plant based foods into every meal that I eat, so it is time to do some more research and add a few essential protein rich foods to my grocery list.

If you are considering a more plant based diet, or you want to be totally vegan, this is what I have learned about eating more protein without eating any animal products.

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Protein is vitally important for our bodies, if you do not eat enough our health and body composition suffers immensely. It is usually recommended that an average sedentary man needs 56 grams of protein a day, and an average sedentary woman needs 46 grams of protein a day, which when you eat animal product this is easy to achieve, but when eating plant based foods this can be more difficult to achieve, especially if you are like me and avoid all soy based foods.

I have never in my life struggled with weight loss, I consider myself to have been very lucky, but as I have aged and my metabolism has changed I have noticed my weight creeping up, and despite calorie counting and eating a very clean healthy diet I still yo yo from day to day or week to week, but what I have noticed is that the weight difference can be attributed to how much food I have eaten that day, and most importantly how much protein I have eaten too.

So with all this in mind I am setting about changing my eating habits yet again. I have always struggled to eat large meals, but as I age I find I need to eat a good amount of healthy calories a day, but what I need to think about is the make up of the calories, how can I add more protein into every meal I eat.  Eating avocado on sourdough toast is not enough protein in that meal, if I average out 46 grams of protein for each day, each of the three meals I eat needs to have approximately 15 grams of protein in. If I eat two meals a day I have to add a whopping 23 grams of protein to each meal.

So lets look at some plant based foods that can give us a healthy amount of protein for each meal…

Of course soy foods are one of the highest protein plant based foods, I avoid soy for personal reasons, so I never include them in my meals but they can give you a whopping 10 – 19 grams of protein per 3.5 oz, pretty good for adding that 15 grams into every meal.

Now I do love me some lentils, green, red or French, I love lentils in everything. Lentils not only provide you with 18 grams of protein per cooked cup, they also provide you with a type of fiber that has been shown to feed the good bacteria in your colon.  I can see many more lentils appearing in my meals in the very near future.

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Garbanzo beans, chickpeas or whatever you want to call them, they are delicious and provide 15 grams of protein per cooked cup, I love, love, love them, hummus, roasted or ground into a flour to make pancakes, thicken sauces or make into a totally gluten free pizza base. Chickpeas and all other beans are most definitely a must pantry supply for adding a punch of nutrition to your meals.

Now I have been using nutritional yeast for many years now, not to be confused with yeast we use for baking.  Nutritional yeast adds some nice cheesy flavor to many meals, it is delicious in mashed potatoes and it is delicious sprinkled over pasta.  From my research I discovered that using nutritional yeast on or in my meals can add 14 grams of protein per ounce, it will also give me 7 grams of fiber… I need to be buying this in bulk and using it on everything.

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I do love to sprinkle hemp seeds on many of my dishes, they not only look pretty but they add some great nutrition to your meal. Now what I did not realize was the amount of protein these tiny little seeds could add to my food, 10 grams per ounce of completely digestible protein… I may just have to sprinkle a few more into each meal now.

When I was a child I hated green peas, I used to hate the fact my Mom put them on my plate with what seemed like every meal… Now I just love green peas with everything, how our tastes change, I love them mashed with some salt and pepper, I love them in casseroles, I love them in salads, it is fair to say that I really do love some green peas with everything these days.  Not only do these little round green peas provide you with 25% of your daily fiber and vitamin A,C and K, they are a great source of protein weighing in with 9 grams of protein per cooked cup, making them a great addition to every meal.

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Now this one surprised me, I have to be honest I bought spirulina quite some time ago, and I haven’t used it once, I am totally rethinking this, 2 tablespoons gives you 8 grams of protein, it is also an anti-inflammatory…  I may just have to add a little to our green juice in the mornings and sneak a little into casseroles here and there.

Quinoa has become a firm fave in our house, whenever I feel I need a little more protein in a meal I cook up some of this ancient grain that is totally protein packed giving us 8 – 9 grams of protein per cooked cup… definitely a staple pantry item in our house.

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I am thinking I may need to add more oats and oatmeal into our diets, I love oat milk, but as for actual oats we very rarely have them… half a cup of dry oats gives you 6 grams of protein and 4 grams of fiber… oats can be added to everything from casseroles to veggie burgers and of course a good bowl of oatmeal anytime is the perfect comfort food to get you through a long cold winter.

Did you know that wild rice contains 1.5 times more protein than brown rice or basmati… now I did not, but now I do, guess what type of rice will be added to my grocery list.  One cooked cup of wild rice gives us 7 grams of protein… wow, who knew?

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Who makes chia pudding… hands up, me, me, me! 1.25 ounces of chia seeds give us 6 grams of protein, and a huge 13 grams of fiber making them a great addition to any meal, go grab some and chia pudding away.

Now we all know about nuts, seeds and nut butters, one ounce can give us between 5 – 7 grams of protein depending on the nut or seed… I always try to buy raw nuts and seeds and the most natural nut and seed butters I can find, its always a bonus if you find an organic one too.

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Finally there are protein rich fruits and vegetables, this is something I always forget, loading your plate up with them not only adds great protein but a host of other nutrition too.  Lets look at the vegetables that can give you between 4 – 5 grams of protein per cooked cup, broccoli, a firm favorite in our house, spinach, asparagus, artichokes, potatoes, sweet potatoes and brussel sprouts, these all make a regular appearance on our plates, but now I will be thinking of the protein I am adding to my plate.  Surprisingly fruits can be protein rich too giving us 2 – 4 grams of protein per cup, guava, blackberries, nectarines and bananas to name a few that can really pack a punch of nutrition.

Eating the rainbow is a must… but adding just the right of protein is just as important too, it keeps our bodies healthy and can really aid in weight loss when done correctly… now to work out the formula that is perfect for my body… wish me luck!

Uncategorized

New year…

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I’m not sure it really feels like New Year to me yet, for the first time ever I slept right through it, getting stomach flu on vacation was not quite the plan but it happened anyway, hot, cold shivers, violent headaches, stomach pains, nausea and the dreaded run to the bathroom, all led to me wanting to just sleep in bed for three days, but I didn’t, you are only on vacation for such a few days and I wasn’t going to let this thing keep me from getting out and enjoying Arizona, but I did let it allow me to sink into bed early each night and sleep on and off through each evening and night, including New Years Eve… so there were no tears of something lost and happiness of something new this year, just sleep and then more sleep.

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Although I was still kind of out of it on New Year’s Day, feeling a little better but not even 75%, we spent the day in one of the most beautiful places I have ever been privileged to go to… Sedona AZ… if ever you are lucky enough to travel to Arizona make sure Sedona is on your places to visit list, well that’s if you don’t decide to just stay there for a few days… everywhere you look the views are just stunning and surreal, sit in Starbucks sip coffee and the views are phenomenal, grab lunch at one of the many places to eat and the views are out of this world… my only criticism would be that some of the places are a little too touristy and the shops tend to be a little generic, but I wasn’t there to shop, even though we did do a little, obligatory teenage girl Sedona sweatshirt shopping, Mom and Florrie got handmade healing necklaces, oh and an unexpected find of summer Harlem pants… to just sit relax and take in that fantastic scenery that just surrounds you everywhere you look is just amazing and so calming.

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I don’t know why but I always feel a little apprehensive at the New Year… the thought of what a New Year can bring, has had me a little depressed this year. It is silly because really it’s just another day, but it really seems such a big deal… I was reading all these positive New Year posts on social media and I had to stop and give myself a good talking too, although last year was tough with my Mum getting sick there were lots of positives… three of my older sons all have good jobs now, we have had three vacations, one was unplanned to see my Mum, but we still got to see family and friends and see the new regeneration of a town we grew up in and our older children grew up in, our children are all doing well and are happy, Paul and I are in a really good place with our relationship right now and my Mum is through her chemo now and on the other side, she is the bravest person I know and I am very proud of her. So I think I need to start looking at New Year in a new light from now on… how exciting is this year going to be?

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No resolutions from me this year, another first… just intentions to be a healthier more positive me… I want to continue my healthy eating campaign… get back to the cardio and yoga I was doing until I damaged my ankle, no more excuses though, more meditation and learning to relax… and over this winter I want to stay in the warm hibernate by the fire and fuel one of my passions photography, I want to improve my skills, more reading and practicing, I want to be as good if not better than the talented people of the photography Facebook groups I follow.

But for now I am going to enjoy my last two days in Sunny Arizona… relax in the warmth, soak up as many rays as I can because on Saturday when we arrive back home it will be freezing and I need this warmth to last through until Spring… Happy New Year everyone 🎉

Photographic diary, Uncategorized

Summer is drawing to an end…

Well who agrees with me, Summer went so fast… One minute my children were finishing school and we were all looking forward to switching off our alarms and laying in bed in the mornings with no real plans for the day, then just like that it’s August, back to alarms as Heat Week kicked off, then early morning soccer practice every day, followed by thoughts of school buses, school supplies and back to school haircuts.

Summer for us always begins early, we are so lucky to have good friends with a beautiful pool… Once the weather turns and Spring is in full bloom, we are in the pool, and this has become over the years a big part of our Summer fun.  We usually visit two or three times a week, sometimes we stay for a BBQ too, but this year it’s been much more difficult to juggle with our kitchen renovation, we’ve managed it somehow and it has been so worth it, Florrie is now swimming without her armbands and Tate has gained so much confidence it’s crazy, he loves jumping in now and going under, it’s a pleasure to watch them.

 

We kicked off our Summer with some fruit picking at a local farm, it was a hot and dusty day, but we all had fun, ate way too many raspberries and Florrie discovered she loved fresh peas straight out of the pod… This made me very happy.

When we arrived in England earlier this year we discovered everyone was drinking Prosecco, what? It had become a craze, and I’m not going to lie we thought it was crazy, but as in all crazes we got hooked on our return home, this Summer has become a Summer of drinking Prosecco on the deck, with no kitchen to speak of we have grilled and grilled on our brand new BBQ and drunk copious bottles of Prosecco.


  

We Spent our Fourth of July at our friends pool, we had a BBQ too, then grabbed our suitcases and caught our late flight Down to Jacksonville, Florida for our 10 day vacation.  First stop the beautiful town of Saint Augustine, it was VERY hot, extremely picturesque and so busy, but we had a fantastic time, our condo was beautiful, the pool was warm and it was so much fun to swim every evening before dinner.  Next stop a flying visit to Daytona Beach on our way to Orlando, home to the Happiest place on earth… Disney World, it was extremely hot 103f, extremely busy but it was so magical to watch Florrie and Tate’s faces take in the whole experience that is Disney.  The first of our two days in Orlando was spent in Magic Kingdom and the second was spent in a slightly quieter Hollywood Studios, both very full long days, two days was more than enough time for me in theme parks, next year I’m taking a year off from them completely.


On our return from Florida the kitchen renovation kicked up a notch, permits were attained and contractors began to arrive, also Summer Birthday Season began with Jordan’s 26th celebration, a quiet one at home, followed by Farrel’s 22nd, Mabel’s 15th and Blu’s 17th Birthdays.  Farrel was flying to Arizona on his special day, so we had a Birthday Starbucks for breakfast before he left, then Both Mabel and Blu had soccer practice on their Birthdays so we celebrated around the coming and going that is August Soccer, Mabel with Hibachi and Blu with smokin BBQ.  Mabels friends also organized a surprise Beach party for her, which of course involved some parent help too… The sun shone, Mabel was totally surprised and had a fantastic time.

The first week in August came and it meant that my Mum was going home, with kitchen contractors in most days it was difficult to get out and make the most of her last few days here.  We did manage an afternoon at Dingmans Falls, it was a beautiful stroll through cool woodland, the Falls were relaxing to say the least.  The first weekend of August was Lumineers weekend, 6 tickets were purchased for the Stone Pony concert arena in Asbury Park, our car was loaded with beach stuff and people, the day did not disappoint even though we got absolutely soaking wet when a short heavy storm came in. I sat in the outdoor free concert on the beach with my Mum, Florrie and Tate, whilst the others all stood for hours and watched the show from inside the outdoor arena.


The last part of the Summer has been quiet for us, lots of swimming in the pool, eating Rita’s custard ice happiness, Florence’s absolute favorite, soccer practice, dinners with friends, contractors coming and going, trips to IKEA for kitchen parts, family BBQ and prosecco time on the deck, the Great British Bake Off on a Sunday evening, shopping with Dom for vacation clothes, including lunch at the Cheesecake Factory, Moms Taxi rides and let’s not forget the Sunflower Maze, a family tradition for us year after year, we love the sunflowers and getting lost in the maze, it’s always so hot in there so of course after numerous photos being taken I bribe Florrie with ice cream for just a few more shots, it works and I snap a few more before we buy sunflowers to take home and head off in the direction of something cooler.

…And that was our Summer 2016, almost over for another year, just a few more things to do on this holiday weekend. ✨

Photographic diary

Life through my lens…

Sunday was March 1st, Spring is on the way, or so you would think… Not here in New Jersey, March 1st seems to have been a signal for more snow! We travelled down to Wayne on Sunday morning for some indoor soccer and then had plans to hit their Costco for some grocery shopping. Plans went wrong when we decided to pop into the Mall for lunch and a Starbucks, it was crazy busy and took much longer than planned. When we finally left the mall it was a blizzard, so we headed very slowly on snow filled highways to our local Costco then home and into the warm…

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