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It’s all about Las Vegas…

I have to be honest Las Vegas was not on the top of my list of places to visit this year, I was thinking, London, Italy and maybe the odd trip to Florida or South Carolina… definitely not Vegas, although it was most definitely on my list of places I wanted to visit some day, just not right now.  

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Well why should the boys get all the fun, when they announced they were all getting tickets for the Furer verses Wilder fight, I announced that I would be gate crashing… and so our mini vacay was born.

What happens in Vegas will always stay in Vegas, but I’m here to give you a few hints… 

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I have to tell you the whole trip exceeded my expectations, what a crazy place to visit… as I sat last night in the Venetian Hotel sipping a rather nice glass of Sauvignon Blanc, listening to Opera singing and watching the world go by, I decided that Las Vegas was Disneyland for adults, and you know that I just love the Disneyland for kids, so why wouldn’t I just love the adult version too.

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We were all deciding which part of the vacay was our favorites, obviously Pauls most favorite part was the awesome fight he watched on Saturday evening, Florrie and Tate could not decide, there had been way too much fun to just pick one… for me it was all about the food, I am a total food snob, if I eat out and I think I could have made this better, I’m not happy, but I have to tell you from Eggslut to Eataly the food was awesome, but I do have to tell you that Hell’s Kitchen was my most favorite part, I was grinning from ear to ear the whole time, or so Paul tells me. 

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We have played a few slot machines, we didn’t win a dime, we have walked for miles and miles around hotel after hotel, we have drunk more Starbucks drinks than I care to mention, my bank balance is feeling a little lighter from the hefty price tag of each drink we bought.  We have drunk Happy Hour flights of wine with our older boys, and I have to tell you the $100 bottles of wine we got to sample definitely go down rather nicely. In all of our Las Vegas escapades I have been totally surprised and totally delighted in every way possible.

My favorite hotel by far was Ceasars Palace with the Venetian coming in a close second.  I loved the retro feel of the pink Flamingo Hotel, it felt very Vegas past to me, and I totally loved that vibe.  From cute outdoor wedding chapels to Gondolas floating through hotels, a skyline that looked just like New York to a beautiful castle that looked like it was from Disney, the Las Vegas Strip is the craziest place I have ever been to, but in a truly fantastic way.

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Now let’s talk about food and wine just a little bit more, my quick guide to great food if you ever decide to visit this fair place… Tom’s Urban had an awesome Happy Hour between 4 and 6pm, all alcohol whatever you wanted was 50% off, and when you are on the strip believe me Happy Hour is the way to go.  Eataly in the Park MGM Hotel was like a culinary trip to Italy, an upscale huge food court with an Italian flare, regional wines and delicious cheeses, they even had Happy Hour wine flights at different times of the evening, who wouldn’t want to sample a $90 bottle of red wine before they leave.  Now most of you know I mainly eat a very plant based diet when I’m at home, but these last few days I have treated myself to the most delicious cheese board, I had coddled eggs with puréed potatoes at Eggslut, well worth the 20 minute line to order, even the fresh cooked fries our children ate from the little food court were so delicious.  I did share the scallops on a puréed celeriac in Hell’s Kitchen with Lewis, and I have eaten simple delicious grilled cod with olive oil, salt and Pepper in Eataly… all absolutely delicious, I wish I could start again and eat them all over one more time.  The Crack shack had a delicious poblano and avocado scramble bowl, we’ve eaten shaved roasted brussel sprouts in Tom’s Urban and Eataly, oh and polenta frites they made were a treat for your taste buds.  

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We knew Hell’s Kitchen was a must, Dom had already been when he was on a trip with Jord a couple of years ago, so he went to bed after he stayed up all night in the Casinos… we got to Hells Kitchen earlier for brunch and Lewis joined us, we were a little disappointed not to see Gordon at the pass, as Paul had said hi to him getting in a Limo the night before, after the Boxing, we are still laughing at Paul getting the thumbs up from Gordon Ramsay as Paul shouted over to him. The whole experience in here was so professional from start to finish, our waitress could not have been nicer, the wine was on point, now I know it was brunch but when in Hells Kitchen it just had to be done, the food was absolutely amazing, Lewis raved over the beef Wellington paired with the most perfect red wine, the scallops melted in your mouth, my eggs Florentine on a beautiful green polenta cake was something I wish I could eat every single day… now if you know me well you will know I am not a desert person, but we all decided we had to at least share a couple… now don’t get me started on the sticky toffee pudding, I may be converted to a desert person after all, the chocolate mousse  cake was a master piece, and so delightfully delicious, it was hard to choose a favorite, but if I had to tell you which one… well it would totally have to be both. 

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From Casinos and arcades to beautiful warm swimming pools and gorgeous gigantic hotels The Vegas strip is well worth the trip, and if you think it’s not for kids, think again, there is something for everyone there, whether you are a big or a little kid… now if you haven’t visited this awesome place, I’m guessing your lungs will be thanking you, my one complaint is the cigarette smoke everywhere, when we walked from the sign yesterday it was so nice to be out and away from all that smoke, but with that said Las Vegas we will miss you, we weren’t quite ready to leave, it was all Pauls fault I  was all set to book a few days longer but he needed to get back to work so he can get some much needed money back in our bank account… LOL.  

So long for now… but we will be back!

VIVA LAS VEGAS!!!

Diet and nutrition, homeschooling, Photographic diary, plant based diet, recipes, Uncategorized

How much protein do you really eat?

DSC_4900-EditI have teetered on the edge of veganism for quite some time now,  I’ve committed to a total plant based diet for a month in 2019, but my biggest challenge is losing weight as I get older and keeping it off, and without eggs I think I struggle getting enough protein into my body.  The longer I don’t eat any meat, the more I want to cut all animal products from my diet, so as more and more plant based foods hit the shelves in our grocery stores here in NJ, and more and more restaurants are giving us vegan options, I am ready to commit fully.

I think it is time to really revamp my diet, I need to be adding more protein rich plant based foods into every meal that I eat, so it is time to do some more research and add a few essential protein rich foods to my grocery list.

If you are considering a more plant based diet, or you want to be totally vegan, this is what I have learned about eating more protein without eating any animal products.

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Protein is vitally important for our bodies, if you do not eat enough our health and body composition suffers immensely. It is usually recommended that an average sedentary man needs 56 grams of protein a day, and an average sedentary woman needs 46 grams of protein a day, which when you eat animal product this is easy to achieve, but when eating plant based foods this can be more difficult to achieve, especially if you are like me and avoid all soy based foods.

I have never in my life struggled with weight loss, I consider myself to have been very lucky, but as I have aged and my metabolism has changed I have noticed my weight creeping up, and despite calorie counting and eating a very clean healthy diet I still yo yo from day to day or week to week, but what I have noticed is that the weight difference can be attributed to how much food I have eaten that day, and most importantly how much protein I have eaten too.

So with all this in mind I am setting about changing my eating habits yet again. I have always struggled to eat large meals, but as I age I find I need to eat a good amount of healthy calories a day, but what I need to think about is the make up of the calories, how can I add more protein into every meal I eat.  Eating avocado on sourdough toast is not enough protein in that meal, if I average out 46 grams of protein for each day, each of the three meals I eat needs to have approximately 15 grams of protein in. If I eat two meals a day I have to add a whopping 23 grams of protein to each meal.

So lets look at some plant based foods that can give us a healthy amount of protein for each meal…

Of course soy foods are one of the highest protein plant based foods, I avoid soy for personal reasons, so I never include them in my meals but they can give you a whopping 10 – 19 grams of protein per 3.5 oz, pretty good for adding that 15 grams into every meal.

Now I do love me some lentils, green, red or French, I love lentils in everything. Lentils not only provide you with 18 grams of protein per cooked cup, they also provide you with a type of fiber that has been shown to feed the good bacteria in your colon.  I can see many more lentils appearing in my meals in the very near future.

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Garbanzo beans, chickpeas or whatever you want to call them, they are delicious and provide 15 grams of protein per cooked cup, I love, love, love them, hummus, roasted or ground into a flour to make pancakes, thicken sauces or make into a totally gluten free pizza base. Chickpeas and all other beans are most definitely a must pantry supply for adding a punch of nutrition to your meals.

Now I have been using nutritional yeast for many years now, not to be confused with yeast we use for baking.  Nutritional yeast adds some nice cheesy flavor to many meals, it is delicious in mashed potatoes and it is delicious sprinkled over pasta.  From my research I discovered that using nutritional yeast on or in my meals can add 14 grams of protein per ounce, it will also give me 7 grams of fiber… I need to be buying this in bulk and using it on everything.

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I do love to sprinkle hemp seeds on many of my dishes, they not only look pretty but they add some great nutrition to your meal. Now what I did not realize was the amount of protein these tiny little seeds could add to my food, 10 grams per ounce of completely digestible protein… I may just have to sprinkle a few more into each meal now.

When I was a child I hated green peas, I used to hate the fact my Mom put them on my plate with what seemed like every meal… Now I just love green peas with everything, how our tastes change, I love them mashed with some salt and pepper, I love them in casseroles, I love them in salads, it is fair to say that I really do love some green peas with everything these days.  Not only do these little round green peas provide you with 25% of your daily fiber and vitamin A,C and K, they are a great source of protein weighing in with 9 grams of protein per cooked cup, making them a great addition to every meal.

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Now this one surprised me, I have to be honest I bought spirulina quite some time ago, and I haven’t used it once, I am totally rethinking this, 2 tablespoons gives you 8 grams of protein, it is also an anti-inflammatory…  I may just have to add a little to our green juice in the mornings and sneak a little into casseroles here and there.

Quinoa has become a firm fave in our house, whenever I feel I need a little more protein in a meal I cook up some of this ancient grain that is totally protein packed giving us 8 – 9 grams of protein per cooked cup… definitely a staple pantry item in our house.

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I am thinking I may need to add more oats and oatmeal into our diets, I love oat milk, but as for actual oats we very rarely have them… half a cup of dry oats gives you 6 grams of protein and 4 grams of fiber… oats can be added to everything from casseroles to veggie burgers and of course a good bowl of oatmeal anytime is the perfect comfort food to get you through a long cold winter.

Did you know that wild rice contains 1.5 times more protein than brown rice or basmati… now I did not, but now I do, guess what type of rice will be added to my grocery list.  One cooked cup of wild rice gives us 7 grams of protein… wow, who knew?

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Who makes chia pudding… hands up, me, me, me! 1.25 ounces of chia seeds give us 6 grams of protein, and a huge 13 grams of fiber making them a great addition to any meal, go grab some and chia pudding away.

Now we all know about nuts, seeds and nut butters, one ounce can give us between 5 – 7 grams of protein depending on the nut or seed… I always try to buy raw nuts and seeds and the most natural nut and seed butters I can find, its always a bonus if you find an organic one too.

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Finally there are protein rich fruits and vegetables, this is something I always forget, loading your plate up with them not only adds great protein but a host of other nutrition too.  Lets look at the vegetables that can give you between 4 – 5 grams of protein per cooked cup, broccoli, a firm favorite in our house, spinach, asparagus, artichokes, potatoes, sweet potatoes and brussel sprouts, these all make a regular appearance on our plates, but now I will be thinking of the protein I am adding to my plate.  Surprisingly fruits can be protein rich too giving us 2 – 4 grams of protein per cup, guava, blackberries, nectarines and bananas to name a few that can really pack a punch of nutrition.

Eating the rainbow is a must… but adding just the right of protein is just as important too, it keeps our bodies healthy and can really aid in weight loss when done correctly… now to work out the formula that is perfect for my body… wish me luck!

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No more resolutions here.

New Year… new year always finds me tearful, I don’t know why because it’s just another day, but I spend the days leading up to it being so reflective, I am a deep thinker, I am my own worst critic and I am an emotional person, I wear my heart on my sleeve, that is who I am and who I have always been. I read an article recently about being the best person we can be, about spending each day accepting who we are and growing from that… so I no longer have resolutions, but I do plan to be a better version of myself this year.

Accepting who I am is a difficult one, especially as I age, my reflection in the mirror seems strange to me, I am not the person I once was, but I have to stop avoiding my reflection and embrace it. I saw a woman in Starbucks recently, I think she was older than me, but she was me 10 years ago, her style was who I am, in that moment I told myself even as I age I need to keep me, sometimes I feel it slipping away because I no longer look like I used to, and I have always sworn to myself I would always be me, in my 60’s I’ll be lacing my DM’s and I’ll still be wearing my ripped jeans, I will always be a little boho and a little vintage because that is who I am and I am going to be that person again this year… I refuse to grow older with dignity.

I am definitely not the most organized of people, sometimes my house is not pristine and tidy, sometimes we eat pizza for dinner and sometimes my laundry pile is over flowing the hamper… this is me, but this year I am working on that, I have a schedule for everything, a schedule for housework, a schedule for home schooling and a schedule for exercise… one thing I do know about myself is, I work so much better with schedules, if it’s in writing I try to keep to it, I don’t over push myself, I believe in not stressing and doing what I can do, after all I am only one person, and Rome wasn’t built in a day.

I often feel as we accept our limitations and accept who we truly are, we achieve greater things, we take the pressure off of ourselves to be someone we are not… and through that we grow… and that is exactly what I have done, I have accepted all of my flaws, and believe me there are many, and I am learning to be just me, but I want to be a better version of me.

Food has grown to be an important part of who I am, I was anorexic in my teens, I had a love hate relationship with food, since then I have always suffered with IBS, some would say it’s a made up disease, some would say it can be miserable and believe me I never really understood I just accepted that was the way I am. In recent years I have discovered the key to being healthy is feeding our bodies with nutritional foods, I have discovered that I can help that IBS by eating well. I have always cooked from scratch, well I guess not back in the early days of being a new mom, but I have grown into the role of cook, chef, of our house, I have taught myself all about nutrition, I am in no way an expert but I do understand what we need to fuel our mind and bodies.

I have always been a menu planner, it keeps me on track and organized, but recently I have not been feeling it, whenever I sit down to work out what we will eat my mind goes blank, what do we like to eat? nothing, blank, what do I normally cook? nothing, blank. So I have devised a new system, again with the schedules, I have gone back to the olden days, when we would have egg and chips every Monday, mincemeat on a Tuesday… I have devised a plan to have days of the week for certain meals , but each week I will change up the dish, so let’s take Saturdays, I made that baked potato day, I love baked potatoes, warm comfort food to the max and the list of toppings are endless, last Saturday we had broccoli cheese on our potatoes, it was a huge success, then this weekend we are having chili topped baked spuds, you can add in some roasted vegetables to the mix, even a huge salad, same meal every Saturday but with a twist… ingenious!

Monday is casserole day, yesterday we had a pasta casserole with a colorful salad, Tuesday is Taco day… of course, think of all the different combos of tacos we can have. Wednesday is Buddha bowl day, one of my favorite meals, nutrition the max. Thursday is sandwich night, it always has been, I’m just changing it up a little… adding in a soup or a salad occasionally. Friday is pizza night, but instead of ordering in we make our pizza fresh, last week I made the pizza dough in the morning, stored it in the refrigerator during the day, took it out and let it rise for an hour, then everyone created their own pizza with lots of healthy toppings… it worked well. Well that’s if you don’t include the clear up process. Saturday is baked potato day, I think this maybe my favorite day food wise. And finally Sunday has a loose interpretation of a roast dinner… last week we had two types of pilgrims meatloaf… one with meat and one without, steamed red cabbage and tiny steamed potatoes. Each day has its own theme that can be changed and interpreted in different ways.

In life we need to accept who we are, we need to learn to not be so hard on ourselves, and in my case I need to embrace the lists, organize my life with schedules, I do know one thing, I am a much happier person when I am organized… so this year is all about embracing life… stopping and smelling the roses, enjoying beautiful sunrises at dawn, taking time to sit down and write or drawing, both things that I love to do, making time for yoga or meditating just a little bit longer, eating well and adapting to change… we need to just be ourselves, whoever we may be.

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Why do we green juice every day?

Every morning Paul and I (and Mabel when she is here) drink a full glass of green juice before we put anything else in our bodies, we wait anywhere between 30 minutes to an hour to allow all the nutrition to digest and absorb, then we continue as normal with our day… it is such a great way to start the day, well that’s once you get used to the taste, which believe me takes a while.

Why I hear you all ask do we drink green juice, well according to research we should always start our day with some kind of citrus fruit to balance our PH levels after sleeping all night, also it’s an optimum time after we have fasted all night for our body to effectively absorb this power house of nutrition… I started it after I joined a group on Facebook for natural healing for psoriasis, everyone was raving about how celery juice had helped to clear the psoriasis patches they had on their bodies, so me being me, thought ‘why not give this a try’… and so my not so original green juice recipe came about.

I have been making and drinking green juice for about 4 months now, I have noticed a few things, my digestion works much better, the fiber from the juice helps to keep everything running regular, I know, I know… TMI, my skin looks and feels better, I feel so much better in myself after I’ve drunk it and I have noticed an improvement in my psoriasis patches.

SO WHAT GOES INTO THIS MAGIC GREEN NECTAR?

The first ingredient is CELERY… The benefits of celery are all right here in this link. Very low in carbs, but very high in fiber, making it perfect for those of us who are on a low carb diet for whatever reason we have. It is also a fat free food, which is always a plus in my book and it has very minimal protein value, And to top everything off, celery packs a punch with vital micro nutrients, vitamin K, vitamin A, potassium, and folate 2… a very under rated superfood.

My second ingredient is KALE… The benefits of kale can be found right here. For a vegetable kale is protein rich 3 grams to be exact, it is great on the fiber front which really helps to control your blood sugar levels. It is full of vitamin, minerals and even contains omega 3, which is most definitely important if you are managing auto immune disorders.

Last but not least, my third ingredient is LEMON… Lemons what can I say, a great way to start our day, balance our PH levels, fantastic if you are on an alkaline diet, full of vitamins, minerals, phytonutrients, antioxidants, vitamin C and folate. When life gives you lemons jump for joy and enjoy everything about them.

Of course this is just my basic recipe, ingredients I always make sure I have in, but of course green juice can be made with anything, Trader Joe’s have a fantastic bag of greens made for juicing, when the farmer market is in full swing I have been known to add some chard leaves, radish leaves and of course fresh spinach is a power house of nutrition. Apples, clementines, pomegranate seeds, the list is endless, they add a nice sweetness, I’ve added carrots, broccoli, even a little baby cauliflower… but when it comes to green juicing my basic recipe is always the same, healthy, nutritious and after a while it actually tastes delicious.

So for anyone who is interested in green juicing this is my recipe for two people…

4 to 6 sticks of celery washed and chopped into approximately 1 inch pieces

2 cups of chopped kale, stalks included.

1 whole lemon, I roughly take off the skin, don’t worry too much, then I add the whole lemon, seeds included.

2 cups of water and ice cubes, ice cubes are optional but I really like my juice on the colder side.

Place all the ingredients in your blender jug, blitz on medium for a couple of minutes, time will vary depending on the type of blender you have. Now you can drink this with the pulp if you like, personally I sieve my juice through a strainer, of course I never throw anything away, so I keep the pulp and use it in other recipes, I have been known to make an awesome green egg white frittata for breakfast, my secret ingredient in my bolognese is green juice pulp, it adds flavor and nutrition to casseroles and it’s delicious added into a homemade broth, so never throw away that pulp, you can use it in so many things and no one will ever know it’s in there… shhh, what they don’t know will never hurt them, it will serve to make them feel better.

I always try to buy organic fresh ingredients when I can, the farmers market is my happy place, but I know it’s not always possible so here is a little tip if your fruit and vegetables are not organic, try soaking them in a solution of water and apple cider vinegar for about 10 to 15 minutes, alternatively scrub the veggies and fruit with a vegetable scrub, I use one from Trader Joe’s when I need to.

Now green juicing is an acquired taste, believe me when you first taste that juice you will think am I completely mad to be doing this, Mabel described it like salad in juice form, and not the good kind either, but the more you do it, the more your tastebuds will become accustomed to it, you might even think it is delicious one day… but there is one thing that will happen for sure… your body will most definitely thank you for it, your skin will glow, your joints will feel more supple, and your digestive system will be so very happy… so go give it a try, what do you have to lose?

Oh and don’t throw your lemon peels away, always leave a bit of flesh on them and add them to your water, you will be surprised what wonderful flavor and value it adds to your plain old water.

Since writing this a week ago, I have added in a couple more ingredients to my basic recipe, half a thumbs worth of ginger, don’t bother peeling it just throw it into the blender the way it is and then add about 1/2 teaspoon of ground turmeric dissolved in a tablespoon of boiling water, if you can get the whole root definitely use that, but if not powdered turmeric will work fine… the zing these ingredients give the juice is amazing… there is a little story behind these two new ingredients and they include Mabel and a visit to Trader Joe’s recently, she bought a little healthy power shot of juice, the ingredients were like my green juice recipe but added in were ginger, turmeric and cayenne pepper, you drink it like a shot, it is meant to help boost your immune system, well it got me thinking, I have turmeric in my cupboards and a large container of organic ginger root in the refrigerator, maybe I should add this into my recipe, and so my new new recipe is born, I’m yet to be brave enough to add a little pinch of cayenne… maybe one day... Happy juicing everyone.

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A new beginning… its all about what we eat.

A while ago a friend on facebook gave me an idea… we are all becoming much more aware of eating healthier, in my family we have some health issues that need to be addressed and I am a firm believer in, we are what we eat, so its time to address those issues and get healthy again… so back to that idea, it was an idea to inspire others with a menu plan for each week, basically what we eat, we are vegetarian, we are plant based, we eat meat eaters, we are pre-diabetic and we are a clean healthy eating family… so here we go, my guide to eating healthily with a few tips here and there on other things, like reducing our waste, getting a huge bang for our buck with our groceries, becoming more eco friendly and how we can get our children not only excited by food but cooking too.

Welcome to my kitchen, I definitely am not a trained chef, I am not a nutritionist, I am an experienced Mom of 8 children, some grown up, some still in school and some still very small, we homeschool, we bake fresh bread and baked goods and we most definitely cook from scratch, fresh produce is a priority, and as much organic food as we can buy and we can afford is always number one on my list.

I have a family of very picky eaters, many years ago when my older children were much younger, I became proficient in adding in veggies into everything I made, I secretly cooked and blended a variety of healthy produce, then added them into my meals, although these days there has been many a cook book about how to do this, I was most definitely all about this many years ago… and still to this day, even though many of my children are older I still from time to time sneak the odd veggie or legume into a dish… I am all about nutrition and if I have to, I will lie, steal or sneak the vitamins and minerals into any dish.

I have gone from meal planning for 7 day increments to 3 days, with 10 people to cook for, 3 days is more manageable, not only to plan for, but to shop for.  The main priority is getting a balanced healthy diet, at all times.  I am a big Jamie Oliver fan, always have been, and always will be, after a few years break from watching his shows since moving to the US, I have recently been catching up on his newer shows, internet tv makes streaming his shows so much easier these days, he is so passionate about what he does, and his love for food is crazy, I am totally inspired to begin my own journey with health all over again.

I have three things in life that I am truly passionate about, number one is my family always, and joint second place is photography, I have taught myself how to take my camera off of auto mode and also how to use photoshop over the last 3 years, no mean feat believe me,  also, something many people may not really know is my passion for all things food, and this is my joint second place, cooking and eating healthily, the nutrition, what we need to fuel our bodies in the best way possible, I am so passionate about it, it has been suggested by several of my family members that I should train to be a nutritionist, I read so much all the time on the subject I am starting to wonder if they are right.

So lets begin now you know a little bit about me… this week is all about the soups for me, Winter is upon us, comfort foods to the max, having a warm nutritious soup on hand is always good for lunches, and even dinner, and I am all about the sides and what can I dip in that bowl of goodness.  I am all about reducing the fat these days, lowering our carbs and also bringing down the sugar content, once upon a time I would not have worried too much about adding sugar, these days I am always thinking of ways to reduce or add a natural sugar that is low on the glycemic index.  I have read several articles recently about how our bodies use the nutrition we put into them, what I was totally surprised about was how quickly some carbohydrates that we eat are turned into sugar in our bodies, making not all carbs equal, and the same for sugars, it appears that not all sugars are equal either.

Sometimes I love to experiment with recipes, but when I have a time crunch I am all for tried and tested recipes, although I have been known to mess around with a recipe from time to time, change ingredients, add in this and that… cooking is most definitely all about fun.

Soup number 1 for this week… an old favorite, very simple to make and very healthy… carrot and coriander soup.  I took the recipe and made it in my instant pot, a recent favorite purchase of mine, it makes cooking soup a breeze, you can start by sautéing your veggies then switch to pressure cooking, I loaded all the ingredients except the dairy and cilantro into the bowl, sealed it and set it to pressure cook for 3 minutes, you can then get on with other things whilst this wondrous machine does its thing… once it was finished I added in some oat milk, my favorite non dairy milk and the fresh cilantro, oh and let’s not forget at this point we need to season to taste, I then got my stick blender and in no time at all we had a delicious bowl of nutrition.

One cup of chopped carrots…

  • 52 calories
  • 12.26 grams (g) of carbohydrate
  • 3 g of sugars
  • 1.19 g of protein
  • 0.31 g of fat
  • 3.6 g of fiber
  • 1069 micrograms (mcg) of vitamin A
  • 7.6 vitamin C
  • 42 mg of calcium
  • 0.38 mg of iron
  • 15 mg of magnesium
  • 45 mg of phosphorus
  • 410 mg of potassium
  • 88 mg of sodium
  • 0.31 mg of zinc
  • 24 mcg of folate
  • 16.9 mcg of vitamin K

Making them a power house of super charged nutrition.

Soup number 2 for this week… another favorite, usually around Thanksgiving or Christmas time, using up the ham hock for flavor, these days the ham hock has been replaced with liquid smoke or sweet smoked paprika to replace that taste, but still as delicious and most definitely as nutritious… spit pea soup, vegetarian style.  I have made split pea soup for many years now, it is my husbands favorite over the years especially around Christmas time when we have had a ham, we use the bone with some of the meat still attached and cook it within the soup, these days my husband is a vegetarian so I needed to replace that smokey ham taste with something, and Smokey paprika is my favorite replacement. Split Peas will provide you with 21 grams of fiber and 28 grams of protein, among loads of other nutritional goodness, making it a fantastic winter comfort food soup.

Both soups are full of goodness, very budget friendly and you will be eating it for days to come, we just change up the sides, sometimes a roasted veggie sandwich with sourdough bread toasted, sometimes crackers and cheese, sometimes roasted squash or sweet potato wedges, today we had a quinoa salad with nuts, berries and roasted squash on the side, now I cannot claim to have made this one, but I know this guy called Trader Joe that can make life a little simpler sometimes.

‘[‘Tomorrow we are heading out for brunch, a great place we know, all made from scratch and all farm to table, my favorite.  I will be putting a lentil bolognese in the slow cooker for when we get home, some of us will have this with pasta and ground sausage, the rest of us will have it with roasted butternut squash wedges and a green salad.

Well that is what we are eating for the next few days, low carb, low sugar, but always healthy and nutritious, I try to incorporate seasonal fruits and veggies, so right now we are eating lots of squashes, pomegranates, apples and pears, all full of flavor and packed with lots of nutrition… (just a little hint, keep all those veggie scraps, do not throw anything away including the seeds from the butternut squash, freeze them ready for an awesome homemade, ultra budget friendly, almost free broth made in your slow cooker or instant pot, recipe to follow soon) Be happy and stay warm… and remember eat the rainbow. 🌈

 

 

 

Uncategorized

The land of the free…

Memorial Day weekend feels a little early this year, I guess because it’s almost a week before May closes out and June begins… despite feeling a little odd that we have celebrated and we have almost a week left in this month, we had an awesome time.

We celebrated an event that happened earlier last week on Saturday, Lewis’ Graduation with a glass or two of Prosecco, followed by an awesome family evening of chatting and laughter. Sunday was a fun day… NOT, we tackled the crowds at Costco in desperate need for some food it was a must… not one that I would have chosen if our cupboards weren’t completely bare.

Memorial Day was so much fun though… it started relatively early for us, Paul was preparing to take F and T to our local town parade, candy bags ready for the big collection and I was getting ready to take M to meet someone she has been chatting to on her college forum. We arrived in Morristown a little early so Century 21 is always a must to look around, for those of you who don’t know what Century 21 is, it’s a shoppers paradise with 3 floors of discounted brand clothes, shoes, homeware , make up, bags… you name it they have it… always so much fun to mooch around.

Later I had a couple of hours to myself, so after my much needed Starbucks I took myself and my new camera off to explore, it felt really weird for it just to be me, normally I have someone with me… but today just for an hour or two it was me, myself and of course my beloved camera… I love to people watch, so combined with awesome buildings Morristown didn’t disappoint, it was totally alive with Memorial Day crowds, sitting, chatting eating and just simply walking around.

Time flies when you are having fun… my final stop for the day was our friends Pool for a swim followed by a delicious BBQ. I met Paul and our children there, by the time I arrived F and T were already in the pool, splashing around with Jill, they had had an awesome time at the parade with their Dad and their candy bags were full, well fuller than they had been when they started the day, the sun was shining but the temperatures were so pleasant… it really was the perfect way to spend Memorial Day afternoon into the evening… friends, good food and beautiful weather.

Back to a normal week… last few weeks of schooling both home and High School… counting down until school is out for Summer Break, finally I will be able to kick back and relax a little… well almost I forgot we are about to enter Birthday Season in our house, and that is always a crazy busy time.

Diet and nutrition, plant based diet, recipes, Uncategorized

Veganuary

IMG_2722It is officially half way through Veganuary, so let me tell you how it is going…

First off let me tell you it is not as hard as I thought, there are actually so many new plant based items coming into our grocery stores, from delicious butter to perfect smelling and delicious tasting sausages from the company Beyond Meat… on our first day of Veganuary we had a rather indulgent sausage sandwich, not only was it completely plant based but it was all gluten free too… so we were off to a flying start and it was not feeling too much like a vegan diet.

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Now when it comes to cooking normally, I am definitely a cook from scratch kind of girl, no additives, natural, organic cooking… but eating a completely plant based diet and finding delicious recipes has been so easy, even Jamie Oliver and Gordon Ramsey are getting in on the act these days. Pinterest has become my best friend, along with Deliciously Ella, Aine Carlin and Bosh to name a few.

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What have we eaten I hear you ask… well I will give you a little food tour of our two week adventure into plant based eating… breakfasts are usually a potato and sweet potato hash with lots of healthy veggies, I have recently purchased a mung bean scrambled egg product called Just Egg, it scrambles just like eggs and tastes almost the same, its big plus is the amount of protein it adds to your diet, if Paul is traveling into the office I make him a fruit filled chia pudding with added beet powder for nutrition and topped with a little granola for crunch. Lunch is a mixture of leftovers from the night before to soup and sandwiches, soups are very easy to make vegan, substitutions are easy, nut or oat milks replace dairy milk, coconut cream or a non dairy yogurt replaces cream or half and half, garbanzo beans are a perfect replacement for chicken and butter is swapped out with a healthy oil or plant based butter. One of my new favorite lunches is Trader Joes new Crabless Jackfruit patties, with a large salad, they are so good. Dinner is where it is at, so many well thought out nutritious and really delicious recipes to chose from, one of my favorites is a skillet lasagne, but to be honest I am also loving the simple baked potato with a little vegan butter and a huge salad too. Buddha bowls have featured in many of our menu plans… simple nutritious bowls of delicious colors like a Winter buddha bowl and a  Chickpea bowl with a spicy peanut sauce. Of course it is always good to have a sweet treat and eating a plant based diet does not mean you cannot do that… like these delicious Fudgy Vegan Brownie Cookies, I did not have the aqua faba, so I substituted it for a flax egg and it worked perfectly, they were so good even my children ate them and did not suspect for even a minute that they were totally vegan.

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Now onto how I am feeling in myself… since the beginning of December when we purchased our treadmill I have lost 10 lbs, I gained 3 lbs over the Christmas period, so I guess in total I have lost 13 lbs because I had to lose that weight again, I think the combination of diet and exercise is the reason, I use the treadmill 6 days a week and have eaten a nutritional plant based diet that I calorie count each day. I have cut down my sugar intake but I am stilling enjoying a glass or two of wine, we found out that our favorite red wine is actually totally vegan and our favorite chocolate sweet treat is vegan too, so win, win when you want a little treat here and there.  Apart from a very bad reaction to some sour dough bread I bought for the first time ever in Trader Joes on Sunday, where on two separate occasions of eating it I became very sick, shaking, heart palpations, difficulty breathing and feeling so cold, I am feeling good, I have no bloating at all, my head feels very clear and very focused, I seem to have more energy than I have had for a long time.  Now Paul will tell anyone that will listen how being a vegetarian for 11 months has helped him feel better too, his health has seemed to improved a great deal. Over these past two weeks Paul has been 98% vegan, he has had no eggs and a very tiny portion of cheese when he grabbed a small slice of pizza and ate it before he realized what he had done, I too had a small slip up with some salted movie popcorn Florrie bought back from her outing with Dom, I was happily munching away when I was informed they had put butter all over it, hopefully not too much had gone on the bottom kernels.

At the moment Veganuary is going strong for Paul and I, I really don’t mind substituting vegan cheese for the odd grilled cheese sandwich to go with a large bowl of creamy broccoli soup or making a beautiful Black Bean Plantain Enchilada Bake from the Minimalist Baker, I am also good at adjusting the odd Jamie Oliver recipe and turning it into a plant based delight.