Uncategorized

Updated… almost Vegan, but not quite.

I’ve made a lot of vegan meals and experimented with vegan ingredients in old favorite recipes since I’ve been back from vacation… I have to say without a doubt they have all been delicious, using egg substitutes in waffles and baking was easy, and cutting down on oil in cakes using apple sauce has worked well, although I have been doing that for quite a while… I can even say the vegan, soy free provolone cheese is ok as long as it’s melted, but it’s good for that odd craving of something melty over your pasta or in a sandwich.

I plan nutritional breakfasts for Paul to take to work with him every day, this is one of my favorites gluten free, now vegan waffles, of course if you add dairy chocolate it makes it not vegan but as Paul is in no way vegan I treated him to a few chocolate nibbles to go with the unsweetened coconut on top of his waffles. I have made him vegan, dairy and gluten free breakfast every morning for the past two weeks including a vegan omelette and he has not complained once. I try to make my breakfast for the day with enough for two then Paul has it the next day… it’s worked well so far.

I have been almost dairy free for many years now, using nut or plant based milks in everything, but I had never thought to make it myself… until I started researching this Vegan trend, it was a complete surprise just how easy it was, you take your nuts or seeds and soak them for a few hours then you blend them in a blender with water, the amount of water depends on the consistency you require, I was making a cashew nut cream so obviously the liquid was less, but the outcome was delicious and I have used it in all my recipes instead of cream or yogurt. I also made a broccoli cream soup using the same technique, as you cooked your broccoli in broth you had sunflower seeds cooking with it soaking in the broth, once the broccoli was cooked you blended everything together including the sunflower seeds giving a nice creamy soup consistency… just delicious.

Now as any Vegetarian/Vegan knows a plant based diet includes a lot of chopping and prepping and when you have a super large family you need a little helping hand… I was on Facebook one day and this super fast chopping machine was being advertised, well I’m not usually one to watch the shopping channel or get hooked into buying something on screen, but this had me hooked, Paul was trying to tell me he found chopping therapeutic, but I guess when you do it once in a while it could be, but day after day, it really is not so much fun, or indeed therapeutic, so I took the plunge and ordered it… Paul was worried I would slice my finger on the blades and his worries were not unfounded as within the first 24 hours of owning my Veggie Bullet I have sliced my thumb twice, but you learn very quickly from your mistakes. After a shaky start, slicing my thumb, using the wrong lids for slicing and spiralizing, I have finally mastered my veggie bullet and I love it, there is quite a bit to wash up but my plan is to prep my veggies once a week looking at all my recipes… onions sliced thinly in seconds, eggplant sliced in less seconds than it took me to wash it, sweet potatoes spiralized before I could even heat the oil… it’s crazy and I will use it for a weeks worth of chopping preparation each week, with only one wash up required for the whole week.

So far each recipe I have made has been very tasty and nutritious, we have had Vietnamese noodle bowls, roasted veggie bowls, green lentil and spinach curry, roasted tomato soup with roasted rosemary potatoes, creamy broccoli soup, super easy green pasta and tonight we are having black bean taquitos with an enchilada sauce… each meal I make has to be planned with precision, gluten free, dairy free and a meat protein to accompany the dish, as I cannot make everyone give up meat, even though I would secretly love that and my food budget would sigh with relief if I didn’t have to include meat. Even when I made a creamy broccoli pasta no one guessed it did not contain milk or cheese, the roasted tomato soup was full of flavor and the broccoli soup was creamy just by using sunflower seeds, so even the veggie haters in my house have enjoyed the vegan dishes plus a little meat on the side for good measure.

On a final note… I came across this Pumpkin oatmeal cookie recipe when baking with my children the other day, I’ve never used arrowroot in my baking before and I wasn’t sure about it, but these gluten free, dairy free, vegan cookies were so delicious not one person guessed quite how healthy they actually were.

Am I going to declare myself a Vegan? Not quite, my love of sushi and a good cheeseboard occasionally are something I just don’t want to give up… but on the whole, day to day it feels good to eat like this, healthy, nutrition that is plant based, it is definitely much easier than I thought to leave out the dairy, including cheese and eggs, the recipes are delicious and flavorful… so almost a Vegan is just good enough for me.

Advertisements
Uncategorized

To diet or not to diet?

When I was in my teens I was totally anorexic, I think it never really leaves you completely, I always count up my intake of food each day, and roughly count the calories I have had, even now I feel its pull, but with yoga and meditation I have managed to control the need a little bit better.  I realize now the need to fuel my body with the right foods to hopefully keep me healthy and I am trying to educate my family into thinking the same way.  I have so many picky eaters its hard to fully cook a complete clean eating menu plan for each week, but I definitely try.

fullsizeoutput_156ff

I am absolutely hopeless without menu planning, I've tried not menu planning and my grocery bill goes up, my clean eating plan goes out the window and I feel terrible in myself… so for me menu planning is a way of life and will continue to be even as our children eventually move out.  I love the organization of it, I am even planning breakfast, snacks and lunch now, as Paul and I are on a semi strict carb, protein and fat diet, each meal has to contain at least one of these in healthy form, even the in-between meal snacks.

dsc_1503

Each week I try to focus and use recipes from different cookbooks I own, this past week I have used the Gwyneth Paltrow It's all easy cook book, one of our most surprising favorites for almost everyone was her lemon and herb pasta with cherry tomatoes, I adjusted the recipe slightly to accommodate everyones tastes, I added chopped broccoli first then added the pasta, and once I had served up the tomato haters in my house, I added them to the pan too… all in all it was a winner for the week.

 

I am all about fresh produce these days, I like to buy organic if I can, I have restarted my organic delivery just because it makes menu planning and organic shopping easier.

These rice paper wraps are a firm favorite at the moment…

Take a rice paper wrap and soak for two or three minutes in a bowl of cold water, making sure they are fully covered, whilst they are soaking chop up some crispy romaine lettuce leaves, cucumber, slice an avocado and grate some carrots, next crumble some feta cheese, and shred some chicken breast, if you want to add meat… once the wraps have softened place them onto a sheet of damp kitchen paper, fill with salad ingredients, feta and chicken if using it, wrap just like you would a burrito, keeping it as tight as you can. Serve with a dipping sauce, my favorite is sweet chili but Mabels is a balsamic glaze, the world is your dipping sauce 😋

My clean eating menu plan for this week…

Monday

Breakfast… kale, onion and feta scramble eggs

Lunch… chicken/feta Cobb style salad

Snack… fruit and almond butter

Dinner… taco style burrito bowl skillet (ground turkey and veggie version)

Tuesday

Breakfast… green smoothie with almond milk, kale and apple together with a boiled egg

Lunch… egg salad sandwich with chopped carrots on the side

Dinner vegan BBQ chili… for those meat lovers I will add shredded chicken

Snacks… Apple, celery and nuts

Wednesday

Breakfast… overnight Coconut oatmeal with berries

Lunch… protein salad

Dinner… zucchini pasta with bolognese (for those that do not like zucchini I will cook organic spaghetti

Snack… protein bites

Thursday

Breakfast… GF oatmeal blueberry waffles (easy to take out if made the day before)

Lunch… chicken quinoa salad (and a veggie version to take out with me)

Dinner… chicken/fish tacos with mango salsa and salad

Snack… protein bites

Friday

Breakfast… fruit smoothie using whatever berries and fruit I have in.

Lunch broccoli soup… yes I know it's summer, but I have a huge bag of frozen broccoli

Dinner… cheat day… Pizza Fridays

Snack fruit and nuts

Saturday

Breakfast… egg and Canadian bacon sandwiches or avaocado toast

Lunch… chickpea quinoa salad with a few fresh berries

Dinner… breakfast for dinner, GF waffles with eggs and sausages

Snack… black bean crackers and hummus

Sunday

Breakfast… overnight oats with coconut and ginger

Lunch… avocado and egg toast

Dinner… buffalo chicken and veggie pizza with salad

Snack… black bean crackers and hummus

I adapted my menu from one I found on Pinterest… wish me luck, I have never planned our eating so carefully and to every meal we eat, I am desperate to lose 10lbs, I have been doing a morning yoga session 3 days a week and now I found a simple workout program for two days, I like to give myself the weekend off, maybe just a little meditation to ease my mind and relax me… time to drink some water and start the week 😀

 

 

 

Uncategorized

This and that…

Routine makes the world a more organized place… I’ve always fought against routine, but I am discovering the older I get that having a routine is the way to live, of course there is always room for something you don’t normally do, but you need routine for an organized life!

Back to school for me means setting a new routine for myself and my little ones, keeping the house clean and tidy with only an hours worth of housework a day, doing some yoga and getting some homeschooling schedule set in place for Florrie… These are just a few things I have been gradually working on, taking my time to work out the best schedule around Tate’s nap times!

As you all know I am also a huge fan of healthy home cooking and menu planning, I have been working on improving and incorporating this full time into our lives… My older children frequently look in the pantry and fridge and declare we have nothing in, I have finally worked out why… Because I do not buy junk food at all anymore, my grocery list is made up of healthy fruit and veggies, grains and protein, I also include lots of home baking ingredients, so I guess our cupboards are bare… Of junk food!

This week I bought two cast iron skillets from Costco, these are something I have been looking at for a while, they are a chemical free way to cook, which I really like, hopefully they will last me for years to come and they were cheap $36 for two… A bargain! Of course I had to try them out so I decided to make homemade flour tortillas… They were a huge success and so were my skillets for making them in! I don’t think I will ever buy flour tortillas again, they were so easy to make with very few ingredients and they tasted delicious!

IMG_5415.JPG

IMG_5402.JPG

Smoothies have become an almost every day way of life, you could say we are addicted… my freezer is filled with frozen fruit… Freezing bananas is a perfect way to keep bananas ready for smoothies, I’ve bought flax seed, chia seeds and wheat germ to add in for extra nutrients and I always try to add coconut water, so good for digestion and your stomach! When I make smoothies for just Florrie and I, I add lots of fresh spinach and veggies, unfortunately when I make them for my older children they can detect the slightest amount of non fruit products and then they protest… Best to keep to fruit… At least they drink them that way!

IMG_5435.JPG

Uncategorized

Is it Fall already?

I am definitely a fan of Spring and Summer… I would go so far as to say they are my favorite seasons… But there is definitely something to be said for Fall… I love the flavors of Fall, pumpkin spice, warm apple cider and the array of beautiful soups served with crusty bread that can be created, I love the slightly cool breeze and the warm sunshine mixed together, but most of all I love the silence as the children go back to school after a wild and crazy summer of madness! Now if we only had Fall to contend with and not the harsh temperatures of Winter to follow, I would be very happy, I could very easily live in a warmer climate all year round and be very happy!

Back to school is looming, one more day with no alarms and one more day to get organized, I think this year I am the least organized I have ever been… Still no shoes for Mabel, no school binders and no haircuts, I am running out of time! I love that first day they are back at school… On one hand I miss my children’s craziness in the house, but on the other hand the calmness is wonderful, no lunches to make, no fighting over the programs on the tv and no arguments for a few short hours… Peace and quiet reigns!

An easy recipe to start of this Fall, or should I say soup season from my favorite chef, Jamie Oliver … store cupboard lentil soup

Happy Back to School to everyone… Lets hope this school year is a good one!

20130904-090957.jpg

Uncategorized

Friday night frenzy…

Friday night Frenzy… Sausage and potato soup, homemade ciabatta bread, wine, no alarm in the morning… Friday nights are to be enjoyed to the fullest! Taylor Swift, Katie Perry, Paul and Mabel singing together… Joy! My Mum sleeping on the sofa and my Dad right next to her… Priceless!

Neil Diamond starts right next to me… Reminding me of a warm summer night in a pool not so far away… 2am, several adults, several children, Neil diamond playing, wine flowing, hands held, whirling waters… Fond memories, fantastic friends… Wonderful summers here in New Jersey!

Cracklin’ Rose… It has to be sung…
Forever in Blue Jeans… My all time favorite!

20130111-220602.jpg