Diet and nutrition, Florence, plant based diet, Uncategorized

Road to getting fit and healthy…

IMG_2035As I get older my weight has spiraled, I have never had weight issues before and I do not like the loss of control over my size, so before I get any older I need to get a grip and get fit and healthy.

Over the past few years I have played around with exercise, the odd phase of Yoga with youtube, a little bit of low impact cardio, damn it I have even considered a few laps in our friends pool or on vacation enough exercise for a week or two… in reality I have never really stuck to any program of exercise since I was in my thirties.

IMG_2062

Diet is exactly the same, I have fluctuated from a vegetarian diet to a vegan diet, I have tried the paleo approach, I have counted calories and I have even tried to starve myself, nothing works and I have not stuck to anything with success.

So what is a girl to do… suddenly it hit me, I really need to get real, whilst on vacation a few weeks ago I decided to try out the treadmill in the hotel gym, I had no sneakers with me so I went barefooted, gross I know, but I promise I cleaned everything down after I used it.  I actually enjoyed using the treadmill each day and it was surprising how I improved even after only a few days, I followed it with a few laps in the pool and then of course some fun time with my children, I felt so much better in myself.

Which brings me to today… we now own our own personal treadmill, a bargain purchase on Black Friday, I have found a low impact cardio video on Youtube and a quick morning Yoga morning session to add to my morning routine.

IMG_2047

It is time to get real people and kick this middle aged body into shape… I started a loose exercise routine on Saturday and as the week has progressed it has developed and shaped its way into something I can do everyday, I can adapt it if I need to.  I have even purchased scales, something I swore I would never do as I was anorexic in my teens and obsessed with my weight… but now I am armed with a lot of research on health and nutrition I am determined to lose weight the sensible healthy way.

Today after completing 6 continuous days of exercise, 99% gluten free and plant based diet I have lost 7lbs, now I know this may not continue at this rate, but I am very happy to have it as a starting point… so how have I done it?

Every morning, I am definitely a morning exerciser, some people prefer afternoon or evenings, I like to have my routine done before I sit down to breakfast… anyway every morning I start my day with a very quick 5 minute wake up yoga session, stretching out my body, then I set an Interval training 30 minutes session on the treadmill, my usual distance is about 1.4 miles going from a slow walking pace to a slow run, believe me I couldn’t even do this when I first started, after I have recovered from my walk/run, I move onto a 20 minute low impact cardio workout to tone my muscles then finish with a 5 to 10 minute, depending on how bored my children are, mediation to focus for my day.

I have been very careful with my diet this week, I think 90% of my shopping cart this week was fresh organic produce, when my kids look in the refrigerator all they see is fruit and vegetables… and you know what this week nearly everything has been used in my nutritious buddha bowls for dinner every night.  I have been 99% plant based and gluten free, I have felt so much better, no bloating, sorry TMI, more energy and I feel much calmer.  Breakfast usually consists of vegan gf whole grain toast and something like avocado or vegan cream cheese with lots of veggies, like tomatoes, arugula or baby kale.  Lunch has been a butternut squash gf based pizza with organic tomato sauce, no cheese but lots and lots of super healthy veggies and for dinner we have eaten the rainbow, both cooked and raw in our variations of buddha bowls, if you have not tried them take a look at all the different recipes out there or create your own bowls of perfectly balanced nutrition… It is a great way to get your children eating healthier too, let them create their own bowls, F and T would fill theirs with cucumber, avocado, apples and pasta, but hey its healthy so I will be happy.

IMG_2100

Now I am not saying I have been perfect, I have drunk a glass or two of wine each night, I even had two pieces of a Terry’s chocolate orange and I am still having sugar in my coffee, but I have improved at one stage I could have drunk the liquor store empty of wine… well not really but you get the idea, I was also having half a bag of mini Kit Kats a night with Paul and I was drinking 3 sugars, 4 if I had a coffee from Dunkin Donuts… everyone has their vice and mine is a little sugar in my coffee each day, and of course that much needed glass of wine to end my busy hectic days.

Diet and nutrition, plant based diet, recipes

Vegan or plant based diet?

DSC_4900-EditI recently read a post on Facebook about Steve Jobs, one thing that stuck in my mind was something he said, and something I whole heartedly believe in more and more recently… ‘we need to look at food as our medicine, or one day our food will be our medicine’.

Veganism is some thing that has become hugely trendy recently, but realistically how many of the Vegans out in the world are truly vegan, do they still wear leather shoes, do they still sit on giant leather couches, I think that maybe a few still do, so truthfully I think the real term should be plant based diet, but with that being said a plant based diet is not always healthy, there are many flavored chips out there that claim to be vegan, a quick trip to five guys for fries cooked in peanut oil, is that considered vegan too?  Not in my mind, when I think vegan or plant based diet I think vegetables, healthy grains and legumes… and that is exactly the way we have been eating for quite some time now.

DSC_5149 (1)-2

In the last two weeks I have really cracked down on healthy eating vegan style… I am not going to say I have been totally a plant based diet eater as I have had a tiny amount of fish in some sushi, but I would say that 98% of my diet in 14 days has been healthy plant based gluten free foods, breakfast, lunch and dinner.

What have I discovered from plant based eating and gluten free dieting?  Well I am preparing food for a long time each day, vegan recipes can be very complex but extremely tasty, but most of all my body feels so much healthier… I have no bloating, my skin looks healthier, I can feel I have started to lose a little of the weight I have been trying so desperately to offload for quite some time now, not much but I can feel it in myself and my clothes and my mind feels clearer and more focused.

IMG_2722

 

I have always been a menu planner, so cooking plant based meals has not changed this, the only change is that my cart is filled with much more fresh organic produce and unprocessed foods than ever before.  My shopping list always includes lentils, all varieties of beans, gluten free flours from garbanzo bean flour to tapioca flour, and all the flours in between, lots and lots of fresh veggies and fruits, frozen veggies and fruit and lots of herbs and spices, fresh and frozen… it’s never cheap to eat healthily but it is definitely rewarding.

I challenged my husband to a one week vegetarian diet a few months ago, he not only accepted my challenge, but he knocked it out of the park and became a full time Vegetarian, he doesn’t want to become a fully plant based diet eater as he says he would miss cheese and eggs, and I am good with that, but in all truthfulness because I plan all his meals, breakfast, lunch and dinner including when he is at work, I would say he is 90% a plant based eater… pretty good for someone who has eaten a lot of meat his whole life.

DSC_5097-3

How does he feel after a few months of his new diet… well he has started to lose weight, slowly but he is down two holes on his belt and shorts he couldn’t wear last year now fit him.  He had health issues, which prompted my challenge, and he says he feels much healthier.  Every day I make him breakfast, lunch and dinner and to be honest he eats it all, he does not like products that pretend to be meat so it can be a challenge for me at times, I’ve made black bean burgers, walnut and mushroom meatballs, and to be fair he has eaten them but they are not his favorite… BBQ’s are my biggest challenge with him, but he recently saw a recipe for beer can cabbage cooked on the grill on Facebook that he fancied, so that is on my list to make when we get back from vacation.

Talking about vacation, what happens when you become a plant based eater and you are out and about, especially on vacation staying in a hotel.   South Carolina is famous for fried chicken and waffles, biscuits and gravy, lots of seafood and meat dishes… this will be the challenge, to keep on the healthy eating plan, it will be hard but I am setting myself the challenge, let’s see if I can do it.

DSC_5148-2

So what have I been cooking… the list is long as I like to change it up all the time otherwise I would get bored with cooking day in day out… now remember I live in a house of 10 people most of the time, 12 right now as my parents are visiting, not everyone is vegetarian or plant based, so how do I manage to juggle meals for everyone?  That was my dilemma, but I came up with a solution that seems to be working, although it is a lot of work for the chef, namely me.  I always select a vegan meal then think how can I adapt it, what meat could I add in for the meat eaters, it quite often ends up being two big skillets of food, one with meat and one without.

Here are some of my favorite recipes so far…

Low fat vegan mac n cheese

Crunchy Thai noodle salad

Vegan lentil enchiladas

Indian Frankie’s

Mid week mash and beans

Quinoa and cannellini bean soup

Vegan skillet lasagne

Vegan buffalo cauliflower tacos

Socca

Chickpea scramble

Magic green sauce

Vegan one pot Asian style pasta

Unfortunately I haven’t taken any food photos recently, but I promise going forward I will include photos of our meals.

Vegan cookbooks I recommend…

The new vegan by Aine Carlin

Mindful vegan meals by Maria Koutsogiannis

IMG_2724-2

A while ago a friend of mine suggested that I create a blog of what we eat… I am hugely into nutrition and I try my hardest to cook a balanced meal plan each week, so that got me thinking, especially as we have just started this healthy plant based diet… I thought maybe I could share our journey with you, I’ll give you ideas for meal planning for your healthy week ahead, shopping lists of foods I like to include in my refrigerator and pantry, also I can let you know what is happening and how we are feeling as the weeks go on with our diet based mainly around plants… I really hope you will all join me on this adventure and come along for the ride… but first let’s see how I handle the hurdle of a vacation in the south staying in a hotel… Happy Summer everyone.

 

Uncategorized

New year…

fullsizeoutput_d23f

I’m not sure it really feels like New Year to me yet, for the first time ever I slept right through it, getting stomach flu on vacation was not quite the plan but it happened anyway, hot, cold shivers, violent headaches, stomach pains, nausea and the dreaded run to the bathroom, all led to me wanting to just sleep in bed for three days, but I didn’t, you are only on vacation for such a few days and I wasn’t going to let this thing keep me from getting out and enjoying Arizona, but I did let it allow me to sink into bed early each night and sleep on and off through each evening and night, including New Years Eve… so there were no tears of something lost and happiness of something new this year, just sleep and then more sleep.

IMG_1504 2

Although I was still kind of out of it on New Year’s Day, feeling a little better but not even 75%, we spent the day in one of the most beautiful places I have ever been privileged to go to… Sedona AZ… if ever you are lucky enough to travel to Arizona make sure Sedona is on your places to visit list, well that’s if you don’t decide to just stay there for a few days… everywhere you look the views are just stunning and surreal, sit in Starbucks sip coffee and the views are phenomenal, grab lunch at one of the many places to eat and the views are out of this world… my only criticism would be that some of the places are a little too touristy and the shops tend to be a little generic, but I wasn’t there to shop, even though we did do a little, obligatory teenage girl Sedona sweatshirt shopping, Mom and Florrie got handmade healing necklaces, oh and an unexpected find of summer Harlem pants… to just sit relax and take in that fantastic scenery that just surrounds you everywhere you look is just amazing and so calming.

IMG_2189-2

I don’t know why but I always feel a little apprehensive at the New Year… the thought of what a New Year can bring, has had me a little depressed this year. It is silly because really it’s just another day, but it really seems such a big deal… I was reading all these positive New Year posts on social media and I had to stop and give myself a good talking too, although last year was tough with my Mum getting sick there were lots of positives… three of my older sons all have good jobs now, we have had three vacations, one was unplanned to see my Mum, but we still got to see family and friends and see the new regeneration of a town we grew up in and our older children grew up in, our children are all doing well and are happy, Paul and I are in a really good place with our relationship right now and my Mum is through her chemo now and on the other side, she is the bravest person I know and I am very proud of her. So I think I need to start looking at New Year in a new light from now on… how exciting is this year going to be?

IMG_4129

No resolutions from me this year, another first… just intentions to be a healthier more positive me… I want to continue my healthy eating campaign… get back to the cardio and yoga I was doing until I damaged my ankle, no more excuses though, more meditation and learning to relax… and over this winter I want to stay in the warm hibernate by the fire and fuel one of my passions photography, I want to improve my skills, more reading and practicing, I want to be as good if not better than the talented people of the photography Facebook groups I follow.

But for now I am going to enjoy my last two days in Sunny Arizona… relax in the warmth, soak up as many rays as I can because on Saturday when we arrive back home it will be freezing and I need this warmth to last through until Spring… Happy New Year everyone 🎉

Uncategorized

‘Joy to the World…’

I always feel that this time of year is chaotic, the shops are full of crazy people filling their carts with anything and everything they can find, they spend as much money as they can on their loved ones… well my friends that used to be me, but not this year, I’m simplifying my life, I have set a limit for each child, all year they get things they need, I do not need to break my bank account to prove I love them with gifts and possessions, there are more important things in life like experiences, family time and love.


I want to teach my children about giving, not just about receiving, I want them to learn that this season is not just about what they want or need.  I don’t think anyone of my children actually need anything, they are loved, we live in a nice house that has running water, heat and a new kitchen (wink, wink), each one of them has a closet filled with clothes and we eat good healthy meals, most of the time, anyway.  In addition to all of the basics of life we have phones, iPads, computers and a lot of the luxuries in life many people just dream of… so I ask myself what can I really buy each of them that they don’t already have in one form or another…


What we do need from time to time is a vacation, not just a trip away but a vacation from just our day to day life, a day trip to the zoo, an hour in a coffee shop sipping a hot drink and just talking to each other, or even a longer stay in a new place, somewhere to rewind, relax and recharge… and all these things are really what Christmas should be about, not who spent the most money.


My plan this year is not to get stressed, my two younger children have been told Santa can only give five presents to each child, big or small, so Florrie wants a Baby Alive doll, Baby Alive diapers, a kitten… and then she struggles to think of anything else, Tate wants a Tonka cement truck, that is all… so really five gifts each is more than enough.  My teenage daughter’s list is the most difficult and the longest, trying to make her understand has proved the hardest, her list of four makeup products is $200 in itself, that’s without the rest of the list, usually I would stress myself out getting every item on her list but this year she has had to prioritize the things she wants most, and Blu is easy, computer games, a couple of items of clothes, even an IOU for future games that are coming out next year and he’s done.


As for my older children, well a few years ago we all decided to put names in a hat and just buy one larger gift for the name you pulled out, at first I was opposed to this but as time has gone on it has simplified my Christmas a little so I just have to think about Lewis this year, of course he is the most difficult to buy for, I just need a few hints… now if I can ignore everyone else asking me for ideas for their person it will be truly easier for me to concentrate on my one present I have to buy.

We will also be donating a gift this year at our local library, I feel we are truly blessed and there are so many people out there who are not as fortunate as our family… whatever your plans this Christmas, just remember the most important part of this festive time of year is spending time with your loved ones, not money, and if you can’t get that most wanted gift it really doesn’t matter, it will all be forgotten this time next year and they will want something else… just have FUN 🎄🎄🎄