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We are what we eat…

Getting older sucks… I have gained weight and I haven’t changed the way I eat, your metabolism slows down and the middle age spread begins… are you kidding me? Really?

Ok, so I admit I really do need to excercise more, but I’m a busy Mom of 8 children, I include my older ones too, from first thing in the morning until I sit down with that much needed glass of wine I’m on my feet rushing from here to there, but according to my OBGYN that’s not the type of excercise that is going to burn off those calories at my ripe old age, well he didn’t mention the ripe old part, I’ve just added it in so you get the picture… he says I need at least a 20 minute cardio routine per day that will get my heart racing, so even my gentle morning yoga routine does not fit the bill for getting my heart racing I’m afraid. Food is also important and consistency, 4-6 healthy small meals a day, well the small portions are not a problem for me as I’ve never eaten large meals, but 4-6 is a huge problem, I can go hours and sometimes forget to eat… ok so here we go, new me, I am determined to beat this middle age spread.

I love healthy foods, I love salads, I love soups, I love fish, I love veggies, I even love radishes too, so how hard can this be? 4 to 6 small portion meals/snacks a day together with a low impact cardio workout, just to start me off and some yoga to keep my joints supple. The hardest part of a carefully thought through menu plan is the prepping, to have a healthy menu for Paul to go to work with is the planning a prepping the day before… this week we are keeping it simple and doing a ‘let’s see what we can make with what we have in’ using up supplies in our refrigerator, freezer and pantry… so next week we can start a fresh in an organized way… does anyone else do this once a month, to clear out the old ready for the new?

Let’s start with Breakfasts that I can easily prepare in advance… healthy banana, oats and honey waffles, perfectly preprepared and easily transported if you have to go out…

Serves 2
One cup of gluten free oats
I cup of dairy free milk, almond or coconut (if using coconut I suggest 1/2 cup milk and 1/2 cup water)
1 egg
1/2 a banana
2 teaspoons baking powder
1/4 teaspoon of salt
1 tablespoon of raw honey
1 egg
1 tablespoon of ground flaxseed
1 tablespoon of extra virgin oil

Place all the ingredients in a blender and blend for about 1 minute… add 1/4 cup of the batter to a lightly oiled waffle maker and let it cook for 2-3 minute.
Serve with fresh fruit, Greek yoghurt or for a dairy free option a tablespoon of almond butter 😋

My next easy to prepare breakfast is raspberry, coconut chia pudding…

Serves 2
1/2 cup of fresh or frozen raspberries
1 cup of coconut milk
1 tablespoon of raw honey
2 1/2 tablespoons of chia seeds

Take the first three ingredients place them in a blender and let them blend for 45 seconds, divide the blended fruit milk into two mason jars then add 2 1/4 tablespoons of chia seeds, place the lid onto the jar and shake to mix the chia seeds, place in the refrigerator over night… top with a few raspberries and a tablespoon of sliced almonds 😋

Now if I’m staying in I love a slice of whole grain gluten free bread with avocado and grape tomatoes drizzled with balsamic glaze and if Paul is going to work I make him a super healthy veggie omelette ready to cook in the microwave for a couple of minutes and a piece of fruit. Another healthy on the go breakfast is a smoothie served with a hard boiled egg for protein.

Lunches are much easier when you are at home, your choice is endless, I love salad, cheese, eggs, veggies, homemade hummus and steamed veggies, but planning a healthy portioned out work lunch takes a lot of prep… 5 meals, 5 healthy carbs, 5 healthy lean proteins and plenty of veggies ready for a busy week of working… quinoa, brown sprouted rice, sweet potatoes, ground turkey meatballs, oregano chicken and Cajun pork, all leftovers from a past week dinners and lots of veggies, but when you are home you can quickly bake some sweet potatoes and Brussels sprouts with olive oil, salt and pepper, add in a little arugula and a lightly fried egg, finally whip up a Harrissa dressing… so good 😃

Heathy fish and chicken tacos are my favorite dinner option, polenta crisped salmon and chicken tenders served with warm corn tortillas, salad and a healthy mango salsa, easy healthy and filling. Dinners are always a challenge in my house, some of us need GF carb options, some of us don’t like veggies, some of us are mainly vegetarian, except for a little fish and some of us are such basic eaters that meat and plain pasta is all they will eat. Salad is my friend, I can add a protein and then a healthy carb and it covers most diets in my house… but soup season is on it’s way, although I love Summer, I personally love soups they are so versatile, healthy and can stretch your budget sideways.

Snacks are my biggest challenge for planning ahead, each time we eat we are meant to have a complex carbohydrate, a protein and a fat, so getting that right in a snack is a huge headache for me… protein bites were simple and nutritional for a snack, gf oats, almond butter, honey and then I added chopped nuts dried fruits and seeds. Another idea is brown rice cakes, and almond butter, or fruit and a handful of nuts… but with all the planning snacks still remain something I think about last and quite often forget to eat myself… I am working at it though… slowly 🙃

… and then we always need an occasional treat, I try my hardest to make these treats as healthy as possible, like lemon muffins made with yogurt and honey… light and delicious 😋

Whatever you eat, try to make it nutritional, delicious and make sure you drink plenty of water to keep you hydrated throughout the day.

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To diet or not to diet?

When I was in my teens I was totally anorexic, I think it never really leaves you completely, I always count up my intake of food each day, and roughly count the calories I have had, even now I feel its pull, but with yoga and meditation I have managed to control the need a little bit better.  I realize now the need to fuel my body with the right foods to hopefully keep me healthy and I am trying to educate my family into thinking the same way.  I have so many picky eaters its hard to fully cook a complete clean eating menu plan for each week, but I definitely try.

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I am absolutely hopeless without menu planning, I've tried not menu planning and my grocery bill goes up, my clean eating plan goes out the window and I feel terrible in myself… so for me menu planning is a way of life and will continue to be even as our children eventually move out.  I love the organization of it, I am even planning breakfast, snacks and lunch now, as Paul and I are on a semi strict carb, protein and fat diet, each meal has to contain at least one of these in healthy form, even the in-between meal snacks.

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Each week I try to focus and use recipes from different cookbooks I own, this past week I have used the Gwyneth Paltrow It's all easy cook book, one of our most surprising favorites for almost everyone was her lemon and herb pasta with cherry tomatoes, I adjusted the recipe slightly to accommodate everyones tastes, I added chopped broccoli first then added the pasta, and once I had served up the tomato haters in my house, I added them to the pan too… all in all it was a winner for the week.

 

I am all about fresh produce these days, I like to buy organic if I can, I have restarted my organic delivery just because it makes menu planning and organic shopping easier.

These rice paper wraps are a firm favorite at the moment…

Take a rice paper wrap and soak for two or three minutes in a bowl of cold water, making sure they are fully covered, whilst they are soaking chop up some crispy romaine lettuce leaves, cucumber, slice an avocado and grate some carrots, next crumble some feta cheese, and shred some chicken breast, if you want to add meat… once the wraps have softened place them onto a sheet of damp kitchen paper, fill with salad ingredients, feta and chicken if using it, wrap just like you would a burrito, keeping it as tight as you can. Serve with a dipping sauce, my favorite is sweet chili but Mabels is a balsamic glaze, the world is your dipping sauce 😋

My clean eating menu plan for this week…

Monday

Breakfast… kale, onion and feta scramble eggs

Lunch… chicken/feta Cobb style salad

Snack… fruit and almond butter

Dinner… taco style burrito bowl skillet (ground turkey and veggie version)

Tuesday

Breakfast… green smoothie with almond milk, kale and apple together with a boiled egg

Lunch… egg salad sandwich with chopped carrots on the side

Dinner vegan BBQ chili… for those meat lovers I will add shredded chicken

Snacks… Apple, celery and nuts

Wednesday

Breakfast… overnight Coconut oatmeal with berries

Lunch… protein salad

Dinner… zucchini pasta with bolognese (for those that do not like zucchini I will cook organic spaghetti

Snack… protein bites

Thursday

Breakfast… GF oatmeal blueberry waffles (easy to take out if made the day before)

Lunch… chicken quinoa salad (and a veggie version to take out with me)

Dinner… chicken/fish tacos with mango salsa and salad

Snack… protein bites

Friday

Breakfast… fruit smoothie using whatever berries and fruit I have in.

Lunch broccoli soup… yes I know it's summer, but I have a huge bag of frozen broccoli

Dinner… cheat day… Pizza Fridays

Snack fruit and nuts

Saturday

Breakfast… egg and Canadian bacon sandwiches or avaocado toast

Lunch… chickpea quinoa salad with a few fresh berries

Dinner… breakfast for dinner, GF waffles with eggs and sausages

Snack… black bean crackers and hummus

Sunday

Breakfast… overnight oats with coconut and ginger

Lunch… avocado and egg toast

Dinner… buffalo chicken and veggie pizza with salad

Snack… black bean crackers and hummus

I adapted my menu from one I found on Pinterest… wish me luck, I have never planned our eating so carefully and to every meal we eat, I am desperate to lose 10lbs, I have been doing a morning yoga session 3 days a week and now I found a simple workout program for two days, I like to give myself the weekend off, maybe just a little meditation to ease my mind and relax me… time to drink some water and start the week 😀

 

 

 

Diet and nutrition, Uncategorized

Chopped Salads… 

I try my very hardest to eat healthy and cleanly as much as I can, of course it’s more difficult when you are out or busy but on the whole we eat a good healthy diet… this is a difficult thing to do when you have a large family of picky eaters.  Getting my two youngest children to eat well is a challenge, I believe in never forcing them to eat, but I do try and encourage them to try something, sometimes they love it, like Florrie with fresh peas at the farm when we were picking them,  she took one taste and loved them, but when I was spiralizing the carrots she asked to taste them and hated them straight away, the face she pulled was quite funny.  I have discovered recently that their best meal of the day is breakfast, they love fresh eggs fried with coconut oil every morning, and now we get freshly laid eggs from our neighbor next door, they are delicious, they love strawberries, raspberries, blueberries and watermelon, they love smoothies and homemade pancakes, Jamie Oliver’s one cup recipe, so simple and quick, they will eat these until the cows come home, they are also delicious when you swap the flour out for a gluten free flour too. I try most days to make breakfast their most important meal of the day as they eat really well, then I feel there  is not so much pressure for the rest of the day as I know they have eaten one good meal that day.


Lunch is another meal I kind of miss with,  it’s usually just me I’m making lunch for, my babies are happy to graze after a large breakfast, I kind of always fail for myself.  I make fresh salads for Paul and Mabel, but I always forget myself… I’ve come up with a new plan, Salad lunch prep for the week, I will make enough basic salad for a week, lettuce, tomato, cucumber and scallions,  a tip I have just learnt is to line your containers with kitchen roll paper to absorb the moisture, then daily using leftovers from dinner change each salad up daily, today we will be having a lemon rosemary roasted chicken, I’m having shrimp, with a kale Cesar salad and tortilla wraps, so I’ll shred some chicken, or add shrimp and add it to the salad and bake a couple of wraps to crisp them up to add to the salad… I’m hoping this will keep me on track instead of snacking with my children.  

I have recently discovered I absolutely love chopped salad, we have had it before a few years ago, recipes from Jamie Oliver again, but I really hadn’t thought about chopping every salad we have until I visited a new salad place that has just opened in a local town, in Chopt you pick your salad then they ask if you want it chopped up, Kale Cesar salad with tofu totally chopped up and it was totally delicious.  I thought I’d try it out on my family… huge success, they prefer their salad ingredients chopped up, but as you can imagine chopping 8 salads is very time consuming, each person likes certain things in their salads, so I’ve been tossing salad ingredients into separate bowls then emptying the bowls onto a board and finely chopping them… until last night when I came up with the genius idea of the food processor, you can start with the harder veggies like carrot and broccoli, pulse them a couple of times then add the rest of the salad ingredients, it worked perfectly, and it was a lot quicker, you just have to clean up the food processor bowl and blade, but not too bad.  So my chopped salads have been a huge success, my family are enjoying them so much they are saying they do not need the carbs along with their protein just the salad it’s so filling… My only problem now is how much Salad veggies I am getting through, but at least everyone is eating their greens, well except for one extremely picky eater, who likes everything as plain as it can be.


I’ll leave you on a sweet note… I was visiting friends for lunch yesterday, I usually take desert with us, but I’ve been in search for healthier sweet treats, some I’ve made have been ok, but just not quite right, yesterday I came across this recipe for Lemon coconut muffins, they were healthier because the sugar was very low, and could easily be swapped out for honey, or some other healthy substitute, they contained coconut oil and yogurt, I think they would even be good with gluten free flour instead of all purpose flour… they were a huge success both at lunch and at home, but be warned if you try these at home, the batter is extremely thick, she does say that on the recipe, but I was surprised at just how thick it was, I added a little more coconut milk just to loosen it a little… but despite that they will definitely be something I will be making again and again.


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Christmas time…


Chestnuts roasting on an open fire, Jack Frost nipping at your nose, Yuletide  carols being sung by a choir, and folks dressed up like Eskimos… this is my vision of Christmas, growing up I loved to listen to Nat King Cole sing this song on our record player… we always had Christmas with family ate a huge roast turkey dinner, with Brussels sprouts (which I hated by the way… what was I thinking), drank snowballs, a treat as it contained a little alcohol… shhh don’t tell anyone, and opened presents all day long, or at least that is what it felt like back then.

 Now I’m an adult I love the tradition of Christmas but I also love to be different, a few years ago we took our family to Florida and California for Christmas, oh how magical it was… there is nothing like Christmas Day in Disneyland, Christmas music blasting out everywhere you go, decorations like you can only imagine and children running around in pure delight… I haven’t mentioned the torrential rain, the sea of ponchos and the crowds, because I didn’t see any of that… it was pure magic in my eyes and I would do it again in a heartbeat.  Boxing Day was much slower, sunshine, swimming and drinking cocktails in an adirondack chair in Downtown Disney with Silver Bells being sang away in the distance… my brother could never quite see the vision of a Christmas not spent at home, but to me Christmas is exactly what you make it whether at home or away… I’m hoping his Christmas cruise this year will let him see my vision of A magical Christmas no matter where you are.


Santa Monica Pier, CA … Christmas 2005


Disneyland, Anaheim CA… Christmas Day 2005

This year was much more traditional for us… a few years ago we decided that we would put names of all the older members of our family in a jar, this included Paul and I, my Mum and Dad too this year… each person only bought for the name that came out of the jar, and we set a budget to spend too, this didn’t include Blu, Mabel and of course Florrie and Tate, they still got presents from everyone.  It gets harder and harder each year to think of presents for everyone, we all buy everything we need all year, life is so much more different from when I was growing up, we all have phones, laptops, clothes, toys that we just buy all year, so how do we make it special for that person we are buying gifts for… well the name in the jar gives you the opportunity to really think about that person, I must admit I was not very good this year but Jordan who pulled ‘Mom’ out of the jar really thought about what I might like, we had a little Antique shopping afternoon, he walked silently with me and just observed all the things I touched and loved… I was so delighted with his gifts he really put thought into each one… Kit Kats and mini Twix bars, because he knows they are my favorite, natural face wipes and Lush complexion soap, all natural just the way I like it, then my favorite and Florries too an old typewriter, taking me straight back to my childhood… he then gave me a card with money in it, just in case I didn’t like anything… well guess what Jord, your gift was so thoughtful, I love it… thank you ❤️

I am not usually a fan of going to the shops on Christmas Day, those poor people that have to work instead of being home with their families, but I was naughty this year, I’ve been running around so much organizing the day an hour in Starbucks with just my Mum seemed the perfect way to wind down before the festivities began, so that is exactly what we did…

Of course I can’t be too traditional, so I added a spin on the food… with our Thanksgiving feast just a few weeks ago I decided to change things up for Christmas… an Aussie style BBQ for breakfast, eggs, sauasages and warm bread, of course there was some smoked salmon too, then later in the day we had a gigantic charcuterie board, baked ham and fresh cooked dill butter salmon, cheesecake, mince pies and lots of chocolate… all of my favorite things… and as it turned out everyone else’s too!


After presents were opened, food was eaten we drank the best mulled wine I have ever had, made by Jord courtesy of Jamie Oliver and everything was cleared away, we opened the game Dom had bought us all… there is nothing like a good game of Cranium to inspire the creativity in you, or not in my case… we drew, acted, thought a little and drank more alcohol, ate more chocolate but mostly we just spent time with each other… peace, love ❤️ and happiness.

Photographic diary

The making of a Christmas card…

Well the forecast is COLD COLD COLD next week as the polar artic blast is set to freeze our socks off… but the weather has been very mild up until now, so mild in fact that we even managed a Fall trip to the beach…

The beach… that is when I decided I needed a mini Christmas card photo session… I love to be non-traditional at this time of year, I love the idea of cards set in something you would not necessarily think of as Christmas, with a little twist… so I planned outfits and simplistic prop and off we went…


It was so mild my children even decided to take a quick dip, I freaked out thinking the water would be freezing, but after a little investigation I agreed with them the water was very pleasant and kind of warm.  It was a good job I had packed several outfit changes as Tate was having so much fun at the waters edge he fell over flat on his face and got soaked… Mommy to the rescue, quick change into dry clothes before he got cold, then he was up and running around again.


I love the beach when it is quiet, the waves crashing in and the sand stretching for miles shining in the sunshine… I was expecting a very empty beach when we arrived but we were surprised to find a lot of people had had the same idea, and who could blame them, it’s not often you get a lovely day at the beach this near to Christmas… oh to live in a warm climate all year round near the beach… that’s what dreams are made of.


As I’ve got older I’ve learnt to appreciate the simple things in life… I’m in the process of decluttering my life and so with that in mind I wanted my card to be simple, no fancy Christmas colors, just shades of white to match the sand, sea and sky, a very simplistic prop was all I needed to highlight the time of year and it was done. (Gorgeous dress by Mini Boden and the cutest boys clothes by ZARA)

Now I consider myself to be very lucky to have two of the very best models around, they love the beach so I just let them do their thing and snapped away, I think it came out pretty well considering my amateur photographer status.  

Some of you may ask ‘why are only two of your children on the card?’ Well the answer is simple, most of my children hate having their photos taken, Mabel said if she was around she would have loved to have been in the photo, but she is a social butterfly these days and so she was out with her friends on this day out at the beach… you have to take what you have been given and in this case I think I was very lucky to have these two beautiful babies let me take photographs of their day at the beach.


Happy Holidays xxx xx xxx

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‘Joy to the World…’

I always feel that this time of year is chaotic, the shops are full of crazy people filling their carts with anything and everything they can find, they spend as much money as they can on their loved ones… well my friends that used to be me, but not this year, I’m simplifying my life, I have set a limit for each child, all year they get things they need, I do not need to break my bank account to prove I love them with gifts and possessions, there are more important things in life like experiences, family time and love.


I want to teach my children about giving, not just about receiving, I want them to learn that this season is not just about what they want or need.  I don’t think anyone of my children actually need anything, they are loved, we live in a nice house that has running water, heat and a new kitchen (wink, wink), each one of them has a closet filled with clothes and we eat good healthy meals, most of the time, anyway.  In addition to all of the basics of life we have phones, iPads, computers and a lot of the luxuries in life many people just dream of… so I ask myself what can I really buy each of them that they don’t already have in one form or another…


What we do need from time to time is a vacation, not just a trip away but a vacation from just our day to day life, a day trip to the zoo, an hour in a coffee shop sipping a hot drink and just talking to each other, or even a longer stay in a new place, somewhere to rewind, relax and recharge… and all these things are really what Christmas should be about, not who spent the most money.


My plan this year is not to get stressed, my two younger children have been told Santa can only give five presents to each child, big or small, so Florrie wants a Baby Alive doll, Baby Alive diapers, a kitten… and then she struggles to think of anything else, Tate wants a Tonka cement truck, that is all… so really five gifts each is more than enough.  My teenage daughter’s list is the most difficult and the longest, trying to make her understand has proved the hardest, her list of four makeup products is $200 in itself, that’s without the rest of the list, usually I would stress myself out getting every item on her list but this year she has had to prioritize the things she wants most, and Blu is easy, computer games, a couple of items of clothes, even an IOU for future games that are coming out next year and he’s done.


As for my older children, well a few years ago we all decided to put names in a hat and just buy one larger gift for the name you pulled out, at first I was opposed to this but as time has gone on it has simplified my Christmas a little so I just have to think about Lewis this year, of course he is the most difficult to buy for, I just need a few hints… now if I can ignore everyone else asking me for ideas for their person it will be truly easier for me to concentrate on my one present I have to buy.

We will also be donating a gift this year at our local library, I feel we are truly blessed and there are so many people out there who are not as fortunate as our family… whatever your plans this Christmas, just remember the most important part of this festive time of year is spending time with your loved ones, not money, and if you can’t get that most wanted gift it really doesn’t matter, it will all be forgotten this time next year and they will want something else… just have FUN 🎄🎄🎄

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Anything your heart desires 💟

I cannot believe it has taken me so long to get my self organized, I’m not fully there yet, but I’m getting there.  Yesterday was the first time in a very long time that I got to sit down in a reasonably clean and tidy house and watch tv, I caught up on the show Welcome back Potter, Tate slept on my lap, Florrie was playing at her friends house across the garden from us, Paul was working and everyone else was out… peace and quiet time just for me… that is exactly what getting myself organized is all about.


I have realized I am just not happy and contented in disorganized chaos, I have no time as I’m always feeling there is something to do, which there normally is, but right now I’m content to look at toys sitting there as I know it’s a five minute job to clear it up, I’m happy to do my laundry as I’m so organized there is only a tiny pile, washed, dried and put away each day.  I have a lot to still do, but I can feel my house slowly returning to my true self.


My biggest problem is training my older children, shoes and clothes left anywhere and everywhere, food remnants scraped from their plates left in the sink… am I being too picky here? they are putting their plates in the dishwasher after all, but the clothes and shoes drive me crazy.  Florrie has discovered she likes things tidy and is my biggest helper, she loves emptying the dishwasher and knows exactly where everything goes, she loves cleaning, sweeping and mopping the floors, she could teach my older children a thing or two.


Anyway, the point of my story, enough of this rambling… I’m so organized this year I’ve actually organized my Christmas cards, they were ordered, printed and have arrived and it’s not even the middle of November yet, now this may seem pretty normal to all my organized friends out there, but to me it’s just so impressive, I am giving myself a huge pat on the back for this one… now all I’ve got to do is address the envelopes and mail them in good time for Christmas… fingers crossed I can get this done on my new organized schedule 🎅 

I think when all is said and done we can all change who we are, who we have been our whole lives it just takes a little work and belief in yourself that you can do it… I’ve even managed to fit in yoga and meditation into my busy schedule, I love it and hope I can continue the way things are right now.

Have faith, peace and love in your life and you can achieve anything your heart desires 💟