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Coffee in bed…

When I wake up I need my coffee, two cups to be exact otherwise I feel like I cannot start my day and function properly… This must be something in my head, a habit because I drink decaf 99.9% of the time, so there is nothing in my cup of coffee that will actually wake me up, just my head telling me I really need it! The question is could I switch to a morning smoothie instead, I have been having smoothies most mornings but after my two much needed cups of coffee. I have been sneaking in healthy veggies along with the fruit and yes I have to say I am loving them as part of a breakfast routine but seriously could they replace the coffee?

Breakfast is another issue, most researchers say breakfast is a vital part of your day, but I struggle with breakfast, firstly it makes me hungrier much faster and secondly it seems I am cramming a lot of meals into my day, maybe just the smoothie is just the answer, although I am loving my new Kashi cereal from Costco, 2 packets of a fruity whole grain that is gluten free and very delicious!

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The dairy free milk that I am loving the most is the rice milk I bought in Shoprite last week, we have used it in hot drinks, milkshakes and cereal, it tastes good, slightly different from cows milk but on the whole I think it’s taste is the nearest to my usual fat free organic milk, the price is good too, so I would say this is a success!

Coconut milk products are a good dairy free alternative to my usual yogurts, ice cream and milk based sauces… Coconut products like oil, water and milk seem to be the new super foods to use in all your cooking and baking, I usually have them on hand but they are not my usual go to products, but I am planning on this changing in the future! I have made pizza dough using coconut oil instead of olive oil, it worked really well, I have also replaced cows milk with coconut milk in cheese sauces, again it worked well but I have never had coconut water which is meant to be great for your digestive health, so something to try!

My biggest challenge with reducing my dairy intake has been cheese… If anyone out there can point me in the right direction for dairy free cheese, you would make me extremely happy, as I love cheese of all kinds… And I am missing it!

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Allergies and a pain in the neck!

Having a baby with allergies is proving a challenge…but a challenge this mommy is willing to take on! We visited a gastric pediatric doctor recently as there were concerns about Tate’s liver and his bilirubin levels… Thankfully his liver seems fine, but he does have a jaundice that is linked to breastfeeding, no big deal, or so I thought, but after several repeat blood tests we are now going to have several more tests done in the coming weeks… hopefully in time his bilirubin levels will drop as he begins to eat solid foods and less breast milk… What also came out of this visit though was his milk allergy, she took one look at his mucus poohy diaper and told me that he most definitely had a milk allergy, she explained how my reducing or eliminating milk proteins from my diet would help my baby if he was fussy, so after many sleepless nights I thought it would be worth a try and it worked… A solid 6 hours of sleep… BLISS!

It was lovely getting some sleep, well that was until Memorial Day Monday when we sat Tate in the shade on a friends deck whilst we had a swim, after a nap I noticed how snuffly he was, as the day went on he seemed to struggle with breathing slightly, this had happened the previous week too when we had done the same thing, there was a lot of pollen everywhere so it leads me to think there may be a link. It has taken several days of very limited outdoor exposure but Tate is definitely less snuffy, for the past two nights he has slept a full 6-7 hours before waking and he seems much more content!

After a week of being very careful with the dairy in my diet and limited pollen exposure I have a beautiful happy baby… Fingers crossed it continues, but who knows, each day is very different with a newborn baby!

Having a young baby means organization is important, so now that my Mum has gone home and salad season is upon us, I am implementing a new healthy eating campaign in our house and to do that I need a system of chopping all fruit and veggies when I get home from grocery shopping, that way salads and smoothies are so quick and easy, with a young baby and a three year old in the house who knows how much time I will have available for meal prep from day to day, and after some of the articles I have read recently eating cleanly and healthily, real food is important because who knows what secret ingredients lie in processed every day foods we buy from the grocery store!

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Kitchen prep has been a life saver this week, I woke up on Wednesday morning with an extremely painful neck, after a doctors appointment yesterday it appears to be a swollen disc that is pinching a nerve… Great, the doctor says it can take anything from one week to several weeks to heal! All my well thought ahead chopped fruit and veggies have meant that we still can eat healthily without doing too much! Lean green smoothies for breakfast are proving to be a healthy favorite for Florence, with hidden ingredients like carrots and spinach, she actually asks for a smoothie every morning! We have been having salad with everything this week, lots of healthy greens and chopped mushrooms make up a filling salad bowl each day, all completely dairy free and no gluten in sight!

On the subject of gluten, Costco’s are once again proving to be the best place for gluten free products, ranging from cereal for breakfast to burgers for the grill later in the day, all are very reasonably priced and taste delicious! Their huge box of spring mix salad leaves are organic, naturally gluten free and a bargain price for the amount you get! Another great shop for gluten and dairy free products is surprisingly Shop Rite, a large selection of everything dairy free from milk to yogurts to ice cream products, again all were very reasonably priced… I managed to get a large tub of vanilla coconut milk yogurt for adding to a big bowl of strawberries, a vegan mayonnaise and delicious coconut milk ice cream! My dairy free milk of choice this week was rice milk, so far I am liking it, but the true test will be when I add it to my new gluten free organic cereal I purchased from Costco this week!

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