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Coffee in bed…

When I wake up I need my coffee, two cups to be exact otherwise I feel like I cannot start my day and function properly… This must be something in my head, a habit because I drink decaf 99.9% of the time, so there is nothing in my cup of coffee that will actually wake me up, just my head telling me I really need it! The question is could I switch to a morning smoothie instead, I have been having smoothies most mornings but after my two much needed cups of coffee. I have been sneaking in healthy veggies along with the fruit and yes I have to say I am loving them as part of a breakfast routine but seriously could they replace the coffee?

Breakfast is another issue, most researchers say breakfast is a vital part of your day, but I struggle with breakfast, firstly it makes me hungrier much faster and secondly it seems I am cramming a lot of meals into my day, maybe just the smoothie is just the answer, although I am loving my new Kashi cereal from Costco, 2 packets of a fruity whole grain that is gluten free and very delicious!

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The dairy free milk that I am loving the most is the rice milk I bought in Shoprite last week, we have used it in hot drinks, milkshakes and cereal, it tastes good, slightly different from cows milk but on the whole I think it’s taste is the nearest to my usual fat free organic milk, the price is good too, so I would say this is a success!

Coconut milk products are a good dairy free alternative to my usual yogurts, ice cream and milk based sauces… Coconut products like oil, water and milk seem to be the new super foods to use in all your cooking and baking, I usually have them on hand but they are not my usual go to products, but I am planning on this changing in the future! I have made pizza dough using coconut oil instead of olive oil, it worked really well, I have also replaced cows milk with coconut milk in cheese sauces, again it worked well but I have never had coconut water which is meant to be great for your digestive health, so something to try!

My biggest challenge with reducing my dairy intake has been cheese… If anyone out there can point me in the right direction for dairy free cheese, you would make me extremely happy, as I love cheese of all kinds… And I am missing it!

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Freezer love

I love my freezer, I love to freeze leftovers, I love to freeze an abundance of fruit and vegetables… I just love to have a freezer full of produce, but of course the trick is not to overfill your freezer so much that you never get to use the produce at the back or stored deeply below the current food in there, I love to virtually empty my freezer before restocking it, it gives me real pleasure to see an empty freezer just before I do my weekly grocery trip, of course my children are never too thrilled by this, but personally I love that feeling that I have used wisely all of my groceries before I restock… I just hate waste!

So, on the subject of freezers, I was thrilled this week whilst I was on my weekly trip to Costco, the fruit and vegetables in there looked so enticing and abundant I had to stock up, now I know everything in Costco comes in huge sizes and even for our larger than average family, when it comes to fruit and vegetables, we cannot get through the package sizes either, so with that in mind I still filled my cart with cherries, strawberries, blueberries, raspberries, asparagus and so on, I think my cart was mainly healthy fruit and vegetables this week, but I had a plan… Now this is where my freezer comes in, I bagged half of each container into ziplock bags and placed them into my freezer… Genius, right? I can hear you all saying but the fruit just does not taste the same after it is frozen and you are right, but it is perfect for smoothies, homemade ice cream, muffins, cheesecake, sauces, juicing, the list is endless… Of course it is great for adding to cocktails too! So now I not only have a refrigerator full of healthy fruit and vegetables but a freezer well stocked for all our summer favorites too… Not only healthy but budget friendly too!

Still on the subject of freezers, my new plan is to cook and freeze batches of beans, pulses and lentils… I love, love, love these ingredients but more often than not I find I just don’t have the time to cook them along with dinner or I just simply forget to, so after a little research I have discovered that all of these ingredients freeze and reheat well… So batch cooking these ingredients will mean I can always have them on hand in my beloved freezer, meaning that we will be eating much healthier too!

Recipe for chocolate covered strawberries

1 1/2 cup of chocolate chips (I used Kirkland semi sweet)
1 1/2tablespoon of coconut oil ( I used Trader Joes)
20 fresh strawberries

There are two ways of melting your chocolate with the coconut oil, the first is taking a great amount of care in your microwave, they burn easily so melt them in 30 second bursts until they are smooth and melted, the other way, which is the method I used is to take about an inch of boiling water in a pan, place your bowl of chocolate and coconut oil over the water, making sure the bowl does not touch the water and then let your boiling water slowly melt your chocolate for a few minutes, once it is smooth and melted take it off the heat and wash and pat dry your strawberries, then coat each strawberry with the chocolate mixture, taking care not to cover the green leafy part, place on a cookie sheet covered with parchment paper, then place in refrigerator to chill then serve with anything you like… Delicious!

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