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The festive season

If you like me are trying your hardest to eat a healthy well balanced diet, the festive season can be a bit daunting… breaking that healthy eating plan, eating lots of carbs and sugars that you normally restrict, well I am hear to tell you that you can still feel festive whilst keeping on that clean healthy eating track.

After Thanksgiving I decided I am not falling into the pattern of bad eating over the Christmas period, I’m going to keep on my plan with a few little tweaks here and there, my body will most definitely thank me for it.

When we lived in England our Christmas Day meal was a big thing, I get it, the one day of the year you get to eat that great big roast dinner, turkey, all the trimmings, stuffing, roast potatoes, little sausages wrapped in bacon and in our house a big tray of Yorkshire puddings, the veggies were a side plate and not highly thought of. How times of changed for us, not only do Paul and I not eat the meat, but we don’t make roast potatoes anymore, instead they have been replaced with mashed potatoes and the side of veggies is now the star of the show, but there is also another thing that has changed, this meal is only eaten on Thanksgiving now, once Christmas Day rolls around, not only do I not want to repeat that day of preparation but I don’t want to cook that meal again either… so a new tradition has come about in our house, the Christmas Day brunch, eggs, bacon and sausages for the meat eaters, smoked salmon, lots of veggies, avocados, onions, tomatoes, mushrooms and sautéed green leaves. Piles of fluffy pancakes topped with fresh fruit and loaves of crispy sour dough bread… in the Instant Pot is a homemade, low sugar baked bean recipe… all served with a little glass of Prosecco or two. Now that is our main meal of the day… no turkey in sight, all healthy delicious, low carb and definitely low sugar, well if you take out the bread and pancakes… ha ha.

Buddha bowls are a big thing in our house, a bowl of well balanced nutrition, you have your perfectly portioned protein, next to your delicious nutritional carbs and then lots of veggies packing a big punch of vitamins, minerals and just wholesome goodness. So with this in mind I am thinking we could have a festive themed Buddha bowl this year later in the day. I love stuffed squash, so this could definitely feature in my bowl along side a crunchy raw Brussels sprout salad, for the meat eaters little turkey stuffing balls and for the non meat eaters, aka Paul and I, walnut cranberry stuffing balls, all topped with a savory dressing and a selection of crunchy nuts and seeds… sounds good, right?

Back from where I come from, Christmas cookies and big tubs of popcorn are not a thing at this time of year, our stores are filled with all kinds of mince pies and Christmas puddings, ready to be topped with delicious brandy sauce… but on my healthy eating plan, I don’t tend to gravitate towards them, so I was thinking I could make a healthy version of the mincemeat with fresh cranberries, dates and a little coconut sugar, then this could be stuffed into apples and baked in the oven, all topped with a creamy oat milk yogurt, not quite as indulgent, but just as delicious. Of course a healthy olive oil popcorn lightly sprinkled with salt is good too, a healthy festive snack if you live in the US.

NOW WHAT ABOUT THE CHOCOLATE? I hear you cry… tins of Quality Street and Roses dance about in my head, childhood memories mixed with treats of Christmas snowball drinks linger here for a while. Minature Heroes and chocolate covered Brazil nuts all feature in my Christmas’s past and present… but now I totally look at chocolate in a new way, of course we all need a treat, but the way I see it is small portions, tiny chocolates, a few mini peanut cups from Trader Joe’s here and there will never hurt, mix in some healthy raw nuts and you get a great combination, a little sweet mixed with healthy nutrients. So this will be my new treats, even over Christmas, I think a little of what you love is good for your soul, but always remember to add in the good things to help your body process them more efficiently.

The one thing you can be assured of, that is not only healthy, full of vitamin c to help you through this bitterly cold few months, tastes delicious… is satsumas, mandarins and clementines make a healthy festive treat, they always feature in Santa’s stockings, so you know they must be good… Ho Ho Ho.

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Gestational diabetes? Maybe…

I have to say this pregnancy has not been one of my best, I don’t think it’s my age because when I had Farrel at 27, I remember feeling the same… I blame those boys, I seemed to sail through both of my girls pregnancies! I have been waiting patiently for my pregnancy bloom, but it just hasn’t happened, so at 30 weeks I am resigned to 9 more weeks (c section at 39 weeks) of just making the best of how I feel!

Last week after taking the glucose test I was urgently called into my doctors office… Low iron and a high sugar in my blood… Alarm bells… Gestational diabetes… That explains exactly how I have been feeling and looking! Thankfully my OB wanted me to try the diet route first, I was happy about that… High protein, low sugar, low carbs… Basically limited whole wheat carbs or gluten free, lots of protein and very little sugar, fruit included! Now I thought this would be easy, but the first few days were tough… It is surprising how many things we buy and eat that are bad carbs and very sugary, but thankfully we have the internet and Pinterest these days… Life on a special diet does not have to boring, the recipes are endless, and as I am making everyone in my house eat these foods, for ease of planning and cooking, I am getting into full swing… Tonight we have a delicious egg and baked tomato with pesto with a spinach salad and quinoa mix… Lots of protein and iron rich spinach!

After a lot of research over the weekend I have bought blue agave as a sweetener, tofu, I love tofu, very low sugar nut bars for a snack, blue corn chips are meant to be good for blood sugar levels as long as they are not fried, but baked… It has been very interesting to understand how the body works… Protein seems to be a key ingredient along with lots of veggies in most special diets, so this is my thoughts on planning my diet over the coming weeks!

Breakfast seems to be the most difficult to plan and eat well, as I am usually rushing out somewhere, so with this in my mind I have researched one of my favorites baked oatmeal, I can place all the ingredients for a pumpkin baked oatmeal into the Ninja and just switch it on in the morning! Pumpkin is meant to be a super food for diabetics, along with cinnamon and nutmeg, of course we all know that oatmeal is a very slow release complex carb that is good for all diets, making this a perfect breakfast, full of energy and nutrition, it can be made dairy free by using coconut or almond milk and by simply using gluten free oats it becomes gluten free!

Pumpkin pie oatmeal in the slow cooker
My changes to this recipe are… instead of the brown sugar I will add only 1/4 cup of blue agave sweetener, and to replace the pumpkin pie spices I will add cinnamon and nutmeg. Also an addition of a tablespoon of non fat Greek yoghurt adds much needed protein to your nutritious breakfast too!

The moral of this story is when you are feeling very sorry for yourself, as I was last week and finding it difficult to cope with diet changes… Positive thinking and lots of research can make you feel much better, after not eating well on Saturday and feeling dreadful and ending up in bed early on Saturday evening, I am determined to get my blood sugars reduced by just diet alone, I hate taking medication and feel it should definitely be used after trying natural methods for most things… On the plus side we are eating really well now, lots of raw vegetables and complex carbs, paired with lean proteins… Delicious!

On a quick side note… If you are trying to live your life more healthier, or have been diagnosed with a disease that requires a special diet… Go grocery shopping in Costco, over the past few months they have introduced so many new organic healthy choices, all at good competitive prices. Over the past few weeks the new items I have bought are, freekah, a healthy grain like quinoa, very low sugar snacking nut bites, ancient grain spelt flour pretzels, a quinoa and healthy rice mix… Everything has been organic too, which is a big plus in my book! My other faves are their baby kale mixed salad, their own fat free Greek yoghurt, full of protein and now they actually have a very reasonably priced large bottle of avocado oil! There is so much more organic choices to choose from… It’s well worth a visit!

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Recipes to try…
Black and wild rice salad with roasted squash
Olive rosemary bread