Diet and nutrition, plant based diet, recipes

Vegan or plant based diet?

DSC_4900-EditI recently read a post on Facebook about Steve Jobs, one thing that stuck in my mind was something he said, and something I whole heartedly believe in more and more recently… ‘we need to look at food as our medicine, or one day our food will be our medicine’.

Veganism is some thing that has become hugely trendy recently, but realistically how many of the Vegans out in the world are truly vegan, do they still wear leather shoes, do they still sit on giant leather couches, I think that maybe a few still do, so truthfully I think the real term should be plant based diet, but with that being said a plant based diet is not always healthy, there are many flavored chips out there that claim to be vegan, a quick trip to five guys for fries cooked in peanut oil, is that considered vegan too?  Not in my mind, when I think vegan or plant based diet I think vegetables, healthy grains and legumes… and that is exactly the way we have been eating for quite some time now.

DSC_5149 (1)-2

In the last two weeks I have really cracked down on healthy eating vegan style… I am not going to say I have been totally a plant based diet eater as I have had a tiny amount of fish in some sushi, but I would say that 98% of my diet in 14 days has been healthy plant based gluten free foods, breakfast, lunch and dinner.

What have I discovered from plant based eating and gluten free dieting?  Well I am preparing food for a long time each day, vegan recipes can be very complex but extremely tasty, but most of all my body feels so much healthier… I have no bloating, my skin looks healthier, I can feel I have started to lose a little of the weight I have been trying so desperately to offload for quite some time now, not much but I can feel it in myself and my clothes and my mind feels clearer and more focused.

IMG_2722

 

I have always been a menu planner, so cooking plant based meals has not changed this, the only change is that my cart is filled with much more fresh organic produce and unprocessed foods than ever before.  My shopping list always includes lentils, all varieties of beans, gluten free flours from garbanzo bean flour to tapioca flour, and all the flours in between, lots and lots of fresh veggies and fruits, frozen veggies and fruit and lots of herbs and spices, fresh and frozen… it’s never cheap to eat healthily but it is definitely rewarding.

I challenged my husband to a one week vegetarian diet a few months ago, he not only accepted my challenge, but he knocked it out of the park and became a full time Vegetarian, he doesn’t want to become a fully plant based diet eater as he says he would miss cheese and eggs, and I am good with that, but in all truthfulness because I plan all his meals, breakfast, lunch and dinner including when he is at work, I would say he is 90% a plant based eater… pretty good for someone who has eaten a lot of meat his whole life.

DSC_5097-3

How does he feel after a few months of his new diet… well he has started to lose weight, slowly but he is down two holes on his belt and shorts he couldn’t wear last year now fit him.  He had health issues, which prompted my challenge, and he says he feels much healthier.  Every day I make him breakfast, lunch and dinner and to be honest he eats it all, he does not like products that pretend to be meat so it can be a challenge for me at times, I’ve made black bean burgers, walnut and mushroom meatballs, and to be fair he has eaten them but they are not his favorite… BBQ’s are my biggest challenge with him, but he recently saw a recipe for beer can cabbage cooked on the grill on Facebook that he fancied, so that is on my list to make when we get back from vacation.

Talking about vacation, what happens when you become a plant based eater and you are out and about, especially on vacation staying in a hotel.   South Carolina is famous for fried chicken and waffles, biscuits and gravy, lots of seafood and meat dishes… this will be the challenge, to keep on the healthy eating plan, it will be hard but I am setting myself the challenge, let’s see if I can do it.

DSC_5148-2

So what have I been cooking… the list is long as I like to change it up all the time otherwise I would get bored with cooking day in day out… now remember I live in a house of 10 people most of the time, 12 right now as my parents are visiting, not everyone is vegetarian or plant based, so how do I manage to juggle meals for everyone?  That was my dilemma, but I came up with a solution that seems to be working, although it is a lot of work for the chef, namely me.  I always select a vegan meal then think how can I adapt it, what meat could I add in for the meat eaters, it quite often ends up being two big skillets of food, one with meat and one without.

Here are some of my favorite recipes so far…

Low fat vegan mac n cheese

Crunchy Thai noodle salad

Vegan lentil enchiladas

Indian Frankie’s

Mid week mash and beans

Quinoa and cannellini bean soup

Vegan skillet lasagne

Vegan buffalo cauliflower tacos

Socca

Chickpea scramble

Magic green sauce

Vegan one pot Asian style pasta

Unfortunately I haven’t taken any food photos recently, but I promise going forward I will include photos of our meals.

Vegan cookbooks I recommend…

The new vegan by Aine Carlin

Mindful vegan meals by Maria Koutsogiannis

IMG_2724-2

A while ago a friend of mine suggested that I create a blog of what we eat… I am hugely into nutrition and I try my hardest to cook a balanced meal plan each week, so that got me thinking, especially as we have just started this healthy plant based diet… I thought maybe I could share our journey with you, I’ll give you ideas for meal planning for your healthy week ahead, shopping lists of foods I like to include in my refrigerator and pantry, also I can let you know what is happening and how we are feeling as the weeks go on with our diet based mainly around plants… I really hope you will all join me on this adventure and come along for the ride… but first let’s see how I handle the hurdle of a vacation in the south staying in a hotel… Happy Summer everyone.

 

Advertisements
Uncategorized

New year…

fullsizeoutput_d23f

I’m not sure it really feels like New Year to me yet, for the first time ever I slept right through it, getting stomach flu on vacation was not quite the plan but it happened anyway, hot, cold shivers, violent headaches, stomach pains, nausea and the dreaded run to the bathroom, all led to me wanting to just sleep in bed for three days, but I didn’t, you are only on vacation for such a few days and I wasn’t going to let this thing keep me from getting out and enjoying Arizona, but I did let it allow me to sink into bed early each night and sleep on and off through each evening and night, including New Years Eve… so there were no tears of something lost and happiness of something new this year, just sleep and then more sleep.

IMG_1504 2

Although I was still kind of out of it on New Year’s Day, feeling a little better but not even 75%, we spent the day in one of the most beautiful places I have ever been privileged to go to… Sedona AZ… if ever you are lucky enough to travel to Arizona make sure Sedona is on your places to visit list, well that’s if you don’t decide to just stay there for a few days… everywhere you look the views are just stunning and surreal, sit in Starbucks sip coffee and the views are phenomenal, grab lunch at one of the many places to eat and the views are out of this world… my only criticism would be that some of the places are a little too touristy and the shops tend to be a little generic, but I wasn’t there to shop, even though we did do a little, obligatory teenage girl Sedona sweatshirt shopping, Mom and Florrie got handmade healing necklaces, oh and an unexpected find of summer Harlem pants… to just sit relax and take in that fantastic scenery that just surrounds you everywhere you look is just amazing and so calming.

IMG_2189-2

I don’t know why but I always feel a little apprehensive at the New Year… the thought of what a New Year can bring, has had me a little depressed this year. It is silly because really it’s just another day, but it really seems such a big deal… I was reading all these positive New Year posts on social media and I had to stop and give myself a good talking too, although last year was tough with my Mum getting sick there were lots of positives… three of my older sons all have good jobs now, we have had three vacations, one was unplanned to see my Mum, but we still got to see family and friends and see the new regeneration of a town we grew up in and our older children grew up in, our children are all doing well and are happy, Paul and I are in a really good place with our relationship right now and my Mum is through her chemo now and on the other side, she is the bravest person I know and I am very proud of her. So I think I need to start looking at New Year in a new light from now on… how exciting is this year going to be?

IMG_4129

No resolutions from me this year, another first… just intentions to be a healthier more positive me… I want to continue my healthy eating campaign… get back to the cardio and yoga I was doing until I damaged my ankle, no more excuses though, more meditation and learning to relax… and over this winter I want to stay in the warm hibernate by the fire and fuel one of my passions photography, I want to improve my skills, more reading and practicing, I want to be as good if not better than the talented people of the photography Facebook groups I follow.

But for now I am going to enjoy my last two days in Sunny Arizona… relax in the warmth, soak up as many rays as I can because on Saturday when we arrive back home it will be freezing and I need this warmth to last through until Spring… Happy New Year everyone 🎉

Uncategorized

Soap box moment…

In this struggling economy we are supposed to feel ‘grateful’ we have our jobs, but the cold, stark reality is that companies are just using it as an excuse to use and abuse their employees… In years gone past loyalty and hard work, commitment and knowledge were all things that were rewarded, but in these times we live in now they are not only disregarded but reasons to take away money and moral from hard working employees… We are no longer people but numbers to gain more and more money in a never ending cycle of greed…

… And this is why I am putting into place my idea of creating my own company on Etsy for my handmade creations… This idea has been around for well over a year now, I don’t want to go back into the working world and be a slave to companies that no longer care about individuals, I want to be my own boss, I am so in love with making handmade items, and I really need a challenge in my life too, that this is so perfect for me to try right now, it may not have a racing start or generate a huge income, but it is something that I can incorporate into my life with my children and give me something to do that isn’t just housework! I have a plan in mind to keep my stock minimal to start with, simple and then just see how it goes… Wish me luck! Watch this space for more details on Florrie’s Attic…

Yesterday I did one of my favorite things visited Jo-Ann’s Fabric store, this one was brand new, sparkly and just so full of everything the avid crafter could think of and more, this is where my idea of my new Etsy company began to emerge again, as I wandered through the aisle upon aisle of colorful fabric and then onto the overstocked yarn department, I knew this was a deep passion in my life that had to be released into the world… I could spend hours just looking at fabrics, I could spend hours choosing yarn for new projects so now it is time to learn, perfect and create… The first one is that scarf I knitted a few weeks ago, I had an idea whilst out shopping with my children, the idea has changed the scarfs identity into a different concept, lets hope it works and it can be my first item for sale!

20130206-071733.jpg

20130206-071756.jpg