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We are what we eat…

Getting older sucks… I have gained weight and I haven’t changed the way I eat, your metabolism slows down and the middle age spread begins… are you kidding me? Really?

Ok, so I admit I really do need to excercise more, but I’m a busy Mom of 8 children, I include my older ones too, from first thing in the morning until I sit down with that much needed glass of wine I’m on my feet rushing from here to there, but according to my OBGYN that’s not the type of excercise that is going to burn off those calories at my ripe old age, well he didn’t mention the ripe old part, I’ve just added it in so you get the picture… he says I need at least a 20 minute cardio routine per day that will get my heart racing, so even my gentle morning yoga routine does not fit the bill for getting my heart racing I’m afraid. Food is also important and consistency, 4-6 healthy small meals a day, well the small portions are not a problem for me as I’ve never eaten large meals, but 4-6 is a huge problem, I can go hours and sometimes forget to eat… ok so here we go, new me, I am determined to beat this middle age spread.

I love healthy foods, I love salads, I love soups, I love fish, I love veggies, I even love radishes too, so how hard can this be? 4 to 6 small portion meals/snacks a day together with a low impact cardio workout, just to start me off and some yoga to keep my joints supple. The hardest part of a carefully thought through menu plan is the prepping, to have a healthy menu for Paul to go to work with is the planning a prepping the day before… this week we are keeping it simple and doing a ‘let’s see what we can make with what we have in’ using up supplies in our refrigerator, freezer and pantry… so next week we can start a fresh in an organized way… does anyone else do this once a month, to clear out the old ready for the new?

Let’s start with Breakfasts that I can easily prepare in advance… healthy banana, oats and honey waffles, perfectly preprepared and easily transported if you have to go out…

Serves 2
One cup of gluten free oats
I cup of dairy free milk, almond or coconut (if using coconut I suggest 1/2 cup milk and 1/2 cup water)
1 egg
1/2 a banana
2 teaspoons baking powder
1/4 teaspoon of salt
1 tablespoon of raw honey
1 egg
1 tablespoon of ground flaxseed
1 tablespoon of extra virgin oil

Place all the ingredients in a blender and blend for about 1 minute… add 1/4 cup of the batter to a lightly oiled waffle maker and let it cook for 2-3 minute.
Serve with fresh fruit, Greek yoghurt or for a dairy free option a tablespoon of almond butter 😋

My next easy to prepare breakfast is raspberry, coconut chia pudding…

Serves 2
1/2 cup of fresh or frozen raspberries
1 cup of coconut milk
1 tablespoon of raw honey
2 1/2 tablespoons of chia seeds

Take the first three ingredients place them in a blender and let them blend for 45 seconds, divide the blended fruit milk into two mason jars then add 2 1/4 tablespoons of chia seeds, place the lid onto the jar and shake to mix the chia seeds, place in the refrigerator over night… top with a few raspberries and a tablespoon of sliced almonds 😋

Now if I’m staying in I love a slice of whole grain gluten free bread with avocado and grape tomatoes drizzled with balsamic glaze and if Paul is going to work I make him a super healthy veggie omelette ready to cook in the microwave for a couple of minutes and a piece of fruit. Another healthy on the go breakfast is a smoothie served with a hard boiled egg for protein.

Lunches are much easier when you are at home, your choice is endless, I love salad, cheese, eggs, veggies, homemade hummus and steamed veggies, but planning a healthy portioned out work lunch takes a lot of prep… 5 meals, 5 healthy carbs, 5 healthy lean proteins and plenty of veggies ready for a busy week of working… quinoa, brown sprouted rice, sweet potatoes, ground turkey meatballs, oregano chicken and Cajun pork, all leftovers from a past week dinners and lots of veggies, but when you are home you can quickly bake some sweet potatoes and Brussels sprouts with olive oil, salt and pepper, add in a little arugula and a lightly fried egg, finally whip up a Harrissa dressing… so good 😃

Heathy fish and chicken tacos are my favorite dinner option, polenta crisped salmon and chicken tenders served with warm corn tortillas, salad and a healthy mango salsa, easy healthy and filling. Dinners are always a challenge in my house, some of us need GF carb options, some of us don’t like veggies, some of us are mainly vegetarian, except for a little fish and some of us are such basic eaters that meat and plain pasta is all they will eat. Salad is my friend, I can add a protein and then a healthy carb and it covers most diets in my house… but soup season is on it’s way, although I love Summer, I personally love soups they are so versatile, healthy and can stretch your budget sideways.

Snacks are my biggest challenge for planning ahead, each time we eat we are meant to have a complex carbohydrate, a protein and a fat, so getting that right in a snack is a huge headache for me… protein bites were simple and nutritional for a snack, gf oats, almond butter, honey and then I added chopped nuts dried fruits and seeds. Another idea is brown rice cakes, and almond butter, or fruit and a handful of nuts… but with all the planning snacks still remain something I think about last and quite often forget to eat myself… I am working at it though… slowly 🙃

… and then we always need an occasional treat, I try my hardest to make these treats as healthy as possible, like lemon muffins made with yogurt and honey… light and delicious 😋

Whatever you eat, try to make it nutritional, delicious and make sure you drink plenty of water to keep you hydrated throughout the day.

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To diet or not to diet?

When I was in my teens I was totally anorexic, I think it never really leaves you completely, I always count up my intake of food each day, and roughly count the calories I have had, even now I feel its pull, but with yoga and meditation I have managed to control the need a little bit better.  I realize now the need to fuel my body with the right foods to hopefully keep me healthy and I am trying to educate my family into thinking the same way.  I have so many picky eaters its hard to fully cook a complete clean eating menu plan for each week, but I definitely try.

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I am absolutely hopeless without menu planning, I've tried not menu planning and my grocery bill goes up, my clean eating plan goes out the window and I feel terrible in myself… so for me menu planning is a way of life and will continue to be even as our children eventually move out.  I love the organization of it, I am even planning breakfast, snacks and lunch now, as Paul and I are on a semi strict carb, protein and fat diet, each meal has to contain at least one of these in healthy form, even the in-between meal snacks.

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Each week I try to focus and use recipes from different cookbooks I own, this past week I have used the Gwyneth Paltrow It's all easy cook book, one of our most surprising favorites for almost everyone was her lemon and herb pasta with cherry tomatoes, I adjusted the recipe slightly to accommodate everyones tastes, I added chopped broccoli first then added the pasta, and once I had served up the tomato haters in my house, I added them to the pan too… all in all it was a winner for the week.

 

I am all about fresh produce these days, I like to buy organic if I can, I have restarted my organic delivery just because it makes menu planning and organic shopping easier.

These rice paper wraps are a firm favorite at the moment…

Take a rice paper wrap and soak for two or three minutes in a bowl of cold water, making sure they are fully covered, whilst they are soaking chop up some crispy romaine lettuce leaves, cucumber, slice an avocado and grate some carrots, next crumble some feta cheese, and shred some chicken breast, if you want to add meat… once the wraps have softened place them onto a sheet of damp kitchen paper, fill with salad ingredients, feta and chicken if using it, wrap just like you would a burrito, keeping it as tight as you can. Serve with a dipping sauce, my favorite is sweet chili but Mabels is a balsamic glaze, the world is your dipping sauce 😋

My clean eating menu plan for this week…

Monday

Breakfast… kale, onion and feta scramble eggs

Lunch… chicken/feta Cobb style salad

Snack… fruit and almond butter

Dinner… taco style burrito bowl skillet (ground turkey and veggie version)

Tuesday

Breakfast… green smoothie with almond milk, kale and apple together with a boiled egg

Lunch… egg salad sandwich with chopped carrots on the side

Dinner vegan BBQ chili… for those meat lovers I will add shredded chicken

Snacks… Apple, celery and nuts

Wednesday

Breakfast… overnight Coconut oatmeal with berries

Lunch… protein salad

Dinner… zucchini pasta with bolognese (for those that do not like zucchini I will cook organic spaghetti

Snack… protein bites

Thursday

Breakfast… GF oatmeal blueberry waffles (easy to take out if made the day before)

Lunch… chicken quinoa salad (and a veggie version to take out with me)

Dinner… chicken/fish tacos with mango salsa and salad

Snack… protein bites

Friday

Breakfast… fruit smoothie using whatever berries and fruit I have in.

Lunch broccoli soup… yes I know it's summer, but I have a huge bag of frozen broccoli

Dinner… cheat day… Pizza Fridays

Snack fruit and nuts

Saturday

Breakfast… egg and Canadian bacon sandwiches or avaocado toast

Lunch… chickpea quinoa salad with a few fresh berries

Dinner… breakfast for dinner, GF waffles with eggs and sausages

Snack… black bean crackers and hummus

Sunday

Breakfast… overnight oats with coconut and ginger

Lunch… avocado and egg toast

Dinner… buffalo chicken and veggie pizza with salad

Snack… black bean crackers and hummus

I adapted my menu from one I found on Pinterest… wish me luck, I have never planned our eating so carefully and to every meal we eat, I am desperate to lose 10lbs, I have been doing a morning yoga session 3 days a week and now I found a simple workout program for two days, I like to give myself the weekend off, maybe just a little meditation to ease my mind and relax me… time to drink some water and start the week 😀

 

 

 

Diet and nutrition, Uncategorized

Chopped Salads… 

I try my very hardest to eat healthy and cleanly as much as I can, of course it’s more difficult when you are out or busy but on the whole we eat a good healthy diet… this is a difficult thing to do when you have a large family of picky eaters.  Getting my two youngest children to eat well is a challenge, I believe in never forcing them to eat, but I do try and encourage them to try something, sometimes they love it, like Florrie with fresh peas at the farm when we were picking them,  she took one taste and loved them, but when I was spiralizing the carrots she asked to taste them and hated them straight away, the face she pulled was quite funny.  I have discovered recently that their best meal of the day is breakfast, they love fresh eggs fried with coconut oil every morning, and now we get freshly laid eggs from our neighbor next door, they are delicious, they love strawberries, raspberries, blueberries and watermelon, they love smoothies and homemade pancakes, Jamie Oliver’s one cup recipe, so simple and quick, they will eat these until the cows come home, they are also delicious when you swap the flour out for a gluten free flour too. I try most days to make breakfast their most important meal of the day as they eat really well, then I feel there  is not so much pressure for the rest of the day as I know they have eaten one good meal that day.


Lunch is another meal I kind of miss with,  it’s usually just me I’m making lunch for, my babies are happy to graze after a large breakfast, I kind of always fail for myself.  I make fresh salads for Paul and Mabel, but I always forget myself… I’ve come up with a new plan, Salad lunch prep for the week, I will make enough basic salad for a week, lettuce, tomato, cucumber and scallions,  a tip I have just learnt is to line your containers with kitchen roll paper to absorb the moisture, then daily using leftovers from dinner change each salad up daily, today we will be having a lemon rosemary roasted chicken, I’m having shrimp, with a kale Cesar salad and tortilla wraps, so I’ll shred some chicken, or add shrimp and add it to the salad and bake a couple of wraps to crisp them up to add to the salad… I’m hoping this will keep me on track instead of snacking with my children.  

I have recently discovered I absolutely love chopped salad, we have had it before a few years ago, recipes from Jamie Oliver again, but I really hadn’t thought about chopping every salad we have until I visited a new salad place that has just opened in a local town, in Chopt you pick your salad then they ask if you want it chopped up, Kale Cesar salad with tofu totally chopped up and it was totally delicious.  I thought I’d try it out on my family… huge success, they prefer their salad ingredients chopped up, but as you can imagine chopping 8 salads is very time consuming, each person likes certain things in their salads, so I’ve been tossing salad ingredients into separate bowls then emptying the bowls onto a board and finely chopping them… until last night when I came up with the genius idea of the food processor, you can start with the harder veggies like carrot and broccoli, pulse them a couple of times then add the rest of the salad ingredients, it worked perfectly, and it was a lot quicker, you just have to clean up the food processor bowl and blade, but not too bad.  So my chopped salads have been a huge success, my family are enjoying them so much they are saying they do not need the carbs along with their protein just the salad it’s so filling… My only problem now is how much Salad veggies I am getting through, but at least everyone is eating their greens, well except for one extremely picky eater, who likes everything as plain as it can be.


I’ll leave you on a sweet note… I was visiting friends for lunch yesterday, I usually take desert with us, but I’ve been in search for healthier sweet treats, some I’ve made have been ok, but just not quite right, yesterday I came across this recipe for Lemon coconut muffins, they were healthier because the sugar was very low, and could easily be swapped out for honey, or some other healthy substitute, they contained coconut oil and yogurt, I think they would even be good with gluten free flour instead of all purpose flour… they were a huge success both at lunch and at home, but be warned if you try these at home, the batter is extremely thick, she does say that on the recipe, but I was surprised at just how thick it was, I added a little more coconut milk just to loosen it a little… but despite that they will definitely be something I will be making again and again.


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Addicted to crochet…

Ever since I was very young and my grandmother taught me to knit, I’ve been a knitter, granted I have gone through phases in my life of knitting and then not knitting, but I can knit so I would say I am a knitter… Well now I have a new found passion for crochet… I have had a yearning for quite a few years now to learn to crochet, I dabbled a little bit last year, I could crochet a granny square but I was not using the correct hands, so I really wanted to master this craft! A couple of weekends ago I set about actually learning to crochet correctly, I you tubed a few videos on how to begin, voila i finally undestood how the yarn should go through your left hand, so far so good, I have the hands correct now, I would even say my tension is not too shabby, the next step for me is reading actual patterns… I’ll let you know what happens!

The other big thing for me this week is a two week menu plan… This is a first for me and I am not sure even if this will work out… Do I shop for two weeks? will things last long enough? questions, questions, but the thought of having a menu planned and shopped for, including lunch meals too… for two weeks has me so excited… This is one task I can halve completely, hopefully it will work out… Fingers crossed, grocery planning and shopping are not on my list of favorite things to do!

2 week menu plan

Day 1
Pesto bean soup , rotisserie chicken, pasta – http://www.foodnetwork.com/recipes/food-network-kitchens/pesto-bean-soup-recipe/index.html
Lunch – pasta salad

Day 2
Italian marinated chicken -http://www.foodnetwork.com/recipes/melissa-darabian/italian-marinated-chicken-with-red-potatoes-recipe/index.html
Lunch – chicken salad rolls

Day 3
Sausage bean pasta
Lunch – sausage rice salad

Day 4
White turkey chili and brown rice (Whole foods recipe)
Lunch – baked potato and left over chili

Day 5
Sausage with zucchini and tomatoes served with ciabatta (Whole foods recipe)
Lunch – rice and sausage salad

Day 6
Lasagne and salad
Lunch – left over lasagne and salad

Day 7
Green salad with buffalo chicken and blue cheese (Whole foods recipe)
Buffalo chicken salad sandwiches

Day 8
Chicken noodle soup, ciabatta bread
Lunch – chicken soup salad

Day 9
Pasta with cauliflower and sausage (Whole foods recipe)
Lunch – Sausage pasta salad

Day 10
Chili and quinoa
Lunch – Left over chili and rice

Day 11
Italian chicken casserole and gnocchi
Lunch – Chicken and biscuits

Day 12
Salad leaves with sausage and fennel, served with baked potatoes (Whole foods recipe)
Lunch – Baked potato and salad

Day 13
Red Thai turkey curry (Whole foods recipe)) quinoa
Lunch – red thai curry flat breads

Day 14
left overs day
Lunch left overs lunch

Finally on this gray morning in March I want to say what a beautiful day it was here in New Jersey yesterday, the sun was shining, the sky was bright blue, it was a little chilly but still nice enough to think spring is on it’s way… Then BAM, we are expecting yet another snow storm later today… REALLY! Florrie and I attended book babies at the library yesterday too, it’s a 6 week class for 20 minutes on a Tuesday morning, well believe me 20 minutes was long enough for these 12 to 24 month olds, after a couple of songs, a couple of books their attention was completely gone… It’s so weird how we develop these things we take for granted over time… She loved it of course, although she was very shy for most of it, which believe me is not at all like my little Florrie Flower!

Stay warm and enjoy hopefully, our last snow storm of this winter!

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Fall roasted peppers for dinner!

As with any love affair you must revisit your love many times to satisfy that yearning deep within… So with passion deep inside I travelled 40 miles east to Ikea once again, this time I was armed with a list and budget of money to spend, my theory was that if I knew what I wanted and how much I wanted to spend, I would not be tempted to give in to frivolous items that I just want because they are so cute! I hear you all ask did my theory actually work, well the answer to this is yes and no, I did stick to my list… Fabric, curtains, cushion, throw, but then I did add in a couple of ‘I just want them’ items… Cute white cups, a roasting tray, tea towels and then some salt and pepper shakers, so all in all I think I was very reserved with my Ikea purchases… But who knows next time, I see many, many, many more trips to satisfy this new love affair’s yearnings!

I must return to the subject of food once more… Tonight was Jamie’s roasted peppers, chillies and tomatoes for dinner on my weekly menu plan, even with my trip to Ikea I stuck to the plan and I am so glad I did, after 2 very bland Ikea hotdogs for lunch I was yearning for some food with flavor and all I have to say about this meal is Absolutely Delicious with a capital D… Thank you Jamie!

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Photo’s, photo’s and still more photo’s

It’s been all quiet here on the Windle front, a very chilled out lazy week for my children, but as they say a mothers job is never done, so not so lazy for this very tired Mommy!
I had a few housekeeping tasks that needed doing this week, number one on my list organize Farrel’s GED, check, number two organize Farrel’s driving test, check and number three blood test appointments for Florence and Blu, not check… Still the week is not quite over yet!

Photos are something I have been doing this week, I was in desperate need of catching up with over 2000 photos on my two cameras, iPhone and iPad combined… I have cleared all devices now, backed them up, sorted them and have been sharing some albums… Finally at the end of July I have managed to share Florence’s 1st Birthday photos back in May… Whaooooo!

I have promised my very square eyed children a trip to do some bowling tomorrow and a much anticipated trip to Sparta’s brand new diner… Should be fun!

As far as menu planning this week, not a lot has been happening, we ran out of gas for the grill so cooking has been happening inside mainly, I’ve eaten two lots of McDonald’s for lunch, so much for the flat belly diet and Quick Chek subs for dinner last night… Note to self, get back onto a healthy eating plan… but on the positive side Paul said I had lost a little bit of weight yesterday, so I’m not feeling too guilty about my slightly unhealthy week!

Next weeks list of to do’s are…
Sort and clear out all not needed clothes
Get shelves for mud room cupboard so that I can store pots and pans from kitchen
Get more hangers so Mabel can continue organizing her closet… That girl is Abercrombie Mad!
… And finally, HAVE FUN!

Be organized, stay cool and enjoy the beautiful weather!

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