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The festive season

If you like me are trying your hardest to eat a healthy well balanced diet, the festive season can be a bit daunting… breaking that healthy eating plan, eating lots of carbs and sugars that you normally restrict, well I am hear to tell you that you can still feel festive whilst keeping on that clean healthy eating track.

After Thanksgiving I decided I am not falling into the pattern of bad eating over the Christmas period, I’m going to keep on my plan with a few little tweaks here and there, my body will most definitely thank me for it.

When we lived in England our Christmas Day meal was a big thing, I get it, the one day of the year you get to eat that great big roast dinner, turkey, all the trimmings, stuffing, roast potatoes, little sausages wrapped in bacon and in our house a big tray of Yorkshire puddings, the veggies were a side plate and not highly thought of. How times of changed for us, not only do Paul and I not eat the meat, but we don’t make roast potatoes anymore, instead they have been replaced with mashed potatoes and the side of veggies is now the star of the show, but there is also another thing that has changed, this meal is only eaten on Thanksgiving now, once Christmas Day rolls around, not only do I not want to repeat that day of preparation but I don’t want to cook that meal again either… so a new tradition has come about in our house, the Christmas Day brunch, eggs, bacon and sausages for the meat eaters, smoked salmon, lots of veggies, avocados, onions, tomatoes, mushrooms and sautéed green leaves. Piles of fluffy pancakes topped with fresh fruit and loaves of crispy sour dough bread… in the Instant Pot is a homemade, low sugar baked bean recipe… all served with a little glass of Prosecco or two. Now that is our main meal of the day… no turkey in sight, all healthy delicious, low carb and definitely low sugar, well if you take out the bread and pancakes… ha ha.

Buddha bowls are a big thing in our house, a bowl of well balanced nutrition, you have your perfectly portioned protein, next to your delicious nutritional carbs and then lots of veggies packing a big punch of vitamins, minerals and just wholesome goodness. So with this in mind I am thinking we could have a festive themed Buddha bowl this year later in the day. I love stuffed squash, so this could definitely feature in my bowl along side a crunchy raw Brussels sprout salad, for the meat eaters little turkey stuffing balls and for the non meat eaters, aka Paul and I, walnut cranberry stuffing balls, all topped with a savory dressing and a selection of crunchy nuts and seeds… sounds good, right?

Back from where I come from, Christmas cookies and big tubs of popcorn are not a thing at this time of year, our stores are filled with all kinds of mince pies and Christmas puddings, ready to be topped with delicious brandy sauce… but on my healthy eating plan, I don’t tend to gravitate towards them, so I was thinking I could make a healthy version of the mincemeat with fresh cranberries, dates and a little coconut sugar, then this could be stuffed into apples and baked in the oven, all topped with a creamy oat milk yogurt, not quite as indulgent, but just as delicious. Of course a healthy olive oil popcorn lightly sprinkled with salt is good too, a healthy festive snack if you live in the US.

NOW WHAT ABOUT THE CHOCOLATE? I hear you cry… tins of Quality Street and Roses dance about in my head, childhood memories mixed with treats of Christmas snowball drinks linger here for a while. Minature Heroes and chocolate covered Brazil nuts all feature in my Christmas’s past and present… but now I totally look at chocolate in a new way, of course we all need a treat, but the way I see it is small portions, tiny chocolates, a few mini peanut cups from Trader Joe’s here and there will never hurt, mix in some healthy raw nuts and you get a great combination, a little sweet mixed with healthy nutrients. So this will be my new treats, even over Christmas, I think a little of what you love is good for your soul, but always remember to add in the good things to help your body process them more efficiently.

The one thing you can be assured of, that is not only healthy, full of vitamin c to help you through this bitterly cold few months, tastes delicious… is satsumas, mandarins and clementines make a healthy festive treat, they always feature in Santa’s stockings, so you know they must be good… Ho Ho Ho.

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The Magic of Christmas…

In this crazy world of bigger and better, must haves and technology, I really do believe we have forgotten the true meaning and magic of Christmas… As people crowd into the shops, they lose all sense of decency, manners and just plain respect… I was listening to some of the old Christmas songs on Lite Fm, my favorite at this time of year, I was listening to the words and I realized that Christmas really isn’t about the huge pile of presents we get, but really it once was a magical time of year, with warm glowing lights, trees tall and bright, food, family and love… We really have forgotten these values as we barge from one shop to another trying to get as many presents as we can… Well my advice to you all, is stop, take a huge step back and look around you, we should take more value in the love we have, just because we get the biggest present or spend the most money doesn’t mean we are the best person, it’s all about love, family, friendship and life… And just remember those that are less fortunate than ourselves… True Christmas magic is only held within and can only shine through when we are truly happy… Gifts come and go, next year there will always be something bigger and better to buy!

On that note… I am spending this last Sunday before Christmas at home… I got up extra early yesterday to get into the mall before the dreaded crowds of people appeared, we arrived outside the Mall at 8.30am, 30 minutes later than I had planned, but still I got a perfect parking place right outside Macy’s, Starbucks was quiet and civilized, we left after getting everything we needed just as the crowds began to appear. So today is a quiet make the mince pies kind of day, the home made mincemeat is made and in jars, my Mum has just made the pastry and everything is ready for the putting together of the tiny pies!

Dinner is cooking in my new Ninja slow cooker, for the first time in a very long time we have lamb… Costco’s had a very good deal on a joint of lamb, so I found a recipe crock pot lamb, so far it smells delicious… Together with baked potatoes cooking away in my second slow cooker!

The weather is very mild for December in New Jersey, all the snow of last week has melted away, so I’m guessing all hopes of a white Christmas this year are gone, still I’m not moaning as I am enjoying the milder temperatures… Long may they continue!
Merry Christmas to one and All!

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