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Gestational diabetes? Maybe…

I have to say this pregnancy has not been one of my best, I don’t think it’s my age because when I had Farrel at 27, I remember feeling the same… I blame those boys, I seemed to sail through both of my girls pregnancies! I have been waiting patiently for my pregnancy bloom, but it just hasn’t happened, so at 30 weeks I am resigned to 9 more weeks (c section at 39 weeks) of just making the best of how I feel!

Last week after taking the glucose test I was urgently called into my doctors office… Low iron and a high sugar in my blood… Alarm bells… Gestational diabetes… That explains exactly how I have been feeling and looking! Thankfully my OB wanted me to try the diet route first, I was happy about that… High protein, low sugar, low carbs… Basically limited whole wheat carbs or gluten free, lots of protein and very little sugar, fruit included! Now I thought this would be easy, but the first few days were tough… It is surprising how many things we buy and eat that are bad carbs and very sugary, but thankfully we have the internet and Pinterest these days… Life on a special diet does not have to boring, the recipes are endless, and as I am making everyone in my house eat these foods, for ease of planning and cooking, I am getting into full swing… Tonight we have a delicious egg and baked tomato with pesto with a spinach salad and quinoa mix… Lots of protein and iron rich spinach!

After a lot of research over the weekend I have bought blue agave as a sweetener, tofu, I love tofu, very low sugar nut bars for a snack, blue corn chips are meant to be good for blood sugar levels as long as they are not fried, but baked… It has been very interesting to understand how the body works… Protein seems to be a key ingredient along with lots of veggies in most special diets, so this is my thoughts on planning my diet over the coming weeks!

Breakfast seems to be the most difficult to plan and eat well, as I am usually rushing out somewhere, so with this in my mind I have researched one of my favorites baked oatmeal, I can place all the ingredients for a pumpkin baked oatmeal into the Ninja and just switch it on in the morning! Pumpkin is meant to be a super food for diabetics, along with cinnamon and nutmeg, of course we all know that oatmeal is a very slow release complex carb that is good for all diets, making this a perfect breakfast, full of energy and nutrition, it can be made dairy free by using coconut or almond milk and by simply using gluten free oats it becomes gluten free!

Pumpkin pie oatmeal in the slow cooker
My changes to this recipe are… instead of the brown sugar I will add only 1/4 cup of blue agave sweetener, and to replace the pumpkin pie spices I will add cinnamon and nutmeg. Also an addition of a tablespoon of non fat Greek yoghurt adds much needed protein to your nutritious breakfast too!

The moral of this story is when you are feeling very sorry for yourself, as I was last week and finding it difficult to cope with diet changes… Positive thinking and lots of research can make you feel much better, after not eating well on Saturday and feeling dreadful and ending up in bed early on Saturday evening, I am determined to get my blood sugars reduced by just diet alone, I hate taking medication and feel it should definitely be used after trying natural methods for most things… On the plus side we are eating really well now, lots of raw vegetables and complex carbs, paired with lean proteins… Delicious!

On a quick side note… If you are trying to live your life more healthier, or have been diagnosed with a disease that requires a special diet… Go grocery shopping in Costco, over the past few months they have introduced so many new organic healthy choices, all at good competitive prices. Over the past few weeks the new items I have bought are, freekah, a healthy grain like quinoa, very low sugar snacking nut bites, ancient grain spelt flour pretzels, a quinoa and healthy rice mix… Everything has been organic too, which is a big plus in my book! My other faves are their baby kale mixed salad, their own fat free Greek yoghurt, full of protein and now they actually have a very reasonably priced large bottle of avocado oil! There is so much more organic choices to choose from… It’s well worth a visit!

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Recipes to try…
Black and wild rice salad with roasted squash
Olive rosemary bread

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Boosting our immune systems to get through the winter months…

Back in my twenties I would run to the doctors office at any sign of a cough or sniffles for either my children or myself, these days I am a firm believer in trying natural remedies and you are what you put into your body! I do believe there is a time and a place for medicines, but I also believe in the power of human nature and we are all too quick to pop pills for an instant magic cure! My Dad is. very good example of this, for years and years now he pops magic pills to help his high blood pressure, and maybe at the end of the day that is the answer for him, but on closer inspection there are many many things he could try to help himself more naturally, but he is a stubborn man, well that is an understatement and thinks he knows better, but just a simple de-stressing could help, he is one of the most stressed people I know, the way he speaks is so stressed, he never looks happy, if he could just learn to chill out , I’m sure it would help! Another thing that would definitely help is drinking water, back to the stubbornness, he drinks barely two cups of coffee a day, that is his only hydration, now we all know that water is the key to life, it leads to a lot of medical problems, problems in your urinary tract, blood issues, headaches, digestive problems, the list is endless, as I said water is the key to life, and I firmly believe this! He also chooses bad food choices, high blood pressure can be helped with diet, like adding a rich nutrient food like spinach to your plain chicken sandwich, an easy fix to helping yourself… I often use my Dad as an example of what not to do, to my children when I want to encourage them into a healthy diet!

So with that said I have been in full research mode, each morning I am waking up with a sore throat and ear ache, in the next two months of bitterly cold weather I want to boost our immune systems by adding foods that will help with that… So far so good, everything I have read seems simple enough to add into our meals… Honey is a natural antibiotic, easy to add to breakfast oatmeal, casseroles, warm drinks… Something we can all be deficient in according to my research is zinc, this is a powerful booster for our immune system, pumpkin seeds are rich in this and again are easy to incorporate into meals, casseroles, breakfast, warm winter salads or just as a snack! Turmeric, ginger and garlic are all powerful immune boosters and extremely easily incorporated into warm comforting winter meals! Vitamin c is a major factor to helping us fight those winter germs, but what I did not know was, that just one kiwi fruit a day gives us our daily allowance and help keep those bugs at bay! These things were all added to my shopping list and menu for this week!

Another thing I have to take into account with diet is my flare ups of IBS, anyone suffering from any Gastro tract disease will know how painful flare ups can be, so I am much more aware and careful of my diet than I used to be! I am a huge fan of baked oatmeal for breakfast these days and for people with Gastro tract disease oatmeal is the perfect carb, slow releasing and the easiest of carbs to digest… According to my research it can be a good food for people suffering from IBS, colitis, crohns and much more… (But of course each individual is different and can tolerate different food items). Here is today’s breakfast recipe of pear and cranberry baked oatmeal, easy and made in 20 minutes in my new Ninja cooker!

1 cup of steel cut oatmeal
4 cups of any milk you would like (I used non fat organic and water, but coconut or almond milk would work fine too)
1 teaspoon of cinnamon
A sprinkling of grated nutmeg
1/2 cup of fresh cranberries (mine were organic left over from Christmas)
1 fresh pear, cubed
3-4 tablespoons of honey (my husband moaned it wasn’t sweet enough, so feel free to add more honey, after all it is good as a boost for your immune system)

Add all the ingredients into your Ninja, stir, turn to stove top medium setting, place the lid on and cook for 20 minutes… Mix in thoroughly and serve… Healthy and nutritious!

Alternatively add all the ingredients into a pan, bring to a boil, turn down to a simmer, stirring occasionally, cook until oats and fruit are softened!

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A very quick side note, Costco is becoming the ultimate place for healthy organic ingredients, today was a bitterly cold after the snow storm day and perfect to go shopping in day, the roads were clear and Costco was unusually quiet… Perfect for browsing and discovering new items… Here is one I discovered today

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This product is organic, high in fibre, protein and iron… It was a huge success with my fussy family, some said it tasted like rice others likened it to cous cous or quinoa, but it was definitely a success I even managed to get ultra fussy Blu to eat it, in my book that makes it a good buy! It would also be good to add to the baked oatmeal too!

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My first freezer baking day…

I have just found pure joy in filling my freezer to the brim, not with store bought boxed produce, well there is a little of that in there, but with home cooking trays of yummy goodies! I have always been someone who freezes leftovers, freezes excess bread, well I love to freeze anything for later really, but having a freezer baking day was something I had never thought of until recently when I started reading blogs about preparing ahead of time, so after watching another episode of the Pioneer Woman, yes I am addicted to her show, I decided it was time to fill my freezer with goodies so that my children cannot utter those famous words ever again, well just until next time my freezer looks bare… ‘There is nothing good into eat!’

I decided baked goods would be my freezer products this time around, with 5 more weeks of summer recess still on the horizon, sweet baked products are something I never have time to do along with cooking dinners, so why not fill my freezer with yummy gooey easy peasy baked goods that just need throwing into the oven, and then just for good measure I threw in some pizza dough for the odd pizza or flatbread side and two pasta tray bakes for those nights when you just need a quick dinner that’s made and ready to heat!

Here is a list in order of how I made them ready for my freezer, complete with links to the recipes…

The great British Flapjack … Melt 8oz of butter in a skillet, add 4oz of sugar and 4oz of golden syrup mix together then toss in 12oz of oats stir until combined, pack down into foil dish cover with foil and freeze. Defrost when ready to use, heat your oven to 300f and bake for 40 minutes!

Oatmeal breakfast bake … I froze this oatmeal unbaked, it is then ready to defrost then bake so it will be fresh and hot when we eat it!

Easy Brownies … I did some research and found that brownie batter does not freeze well, the butter separates when thawing, so it will not make a good brownie when baked, so for these I pre cooked them before freezing, then I will top with a chocolatey butter icing and chill before serving!

chocolate chip cookies … These I took the dough formed into balls using a small ice cream scoop and then placed each ball on a cookie sheet with parchment paper then flash froze them before placing the cookie dough balls into bags in the freezer… Add approximately 5 minutes cooking time to bake frozen cookie dough!

Chocolate, chocolate chip muffins … This is by far my most favorite muffin recipe from the great Nigella Lawson, I have made these with and without the cocoa powder and they are delicious every time! I baked these muffins before freezing in ziplock bags!

Easy, no knead cinnamon rolls … These were so good, be warned there is a lot of dough, I made three trays of gorgeous rolls, which is a good because one tray was so good it did not last in my house! I made these up to the point the rolls were made and risen in the trays, then I covered them with cling wrap and then froze them! I did cook up one tray and I changed the glaze to a more traditional cinnamon roll glaze… I added one cup of powdered sugar with 2 tablespoons of cubed room temperature butter, then add one teaspoon of vanilla essence with 3-6 tablespoons of boiling water mix until you get the desired consistency… Then pour over your lovely buns, serve and enjoy!

Easy, no knead pizza dough … This is an excellent, easy, delicious pizza dough, I made it to the point before it was risen, divided it into two balls, put them into ziplock bags and froze them, ready to defrost, then let rise in an oiled clingwrap covered bowl, roll out then bake. I have made this crust many times, it not only easy but once the dough is risen it keeps in the refrigerator for up to three days!

If you do try to fill your freezer in one day, be warned it is messy, something I don’t usually cope well with, time consuming… But totally worth doing, now I can sit back, relax and enjoy the fruits of my labor… Well for a couple of days at least, until my hungry children get their hands on all that delicious food!

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