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It’s all about Las Vegas…

I have to be honest Las Vegas was not on the top of my list of places to visit this year, I was thinking, London, Italy and maybe the odd trip to Florida or South Carolina… definitely not Vegas, although it was most definitely on my list of places I wanted to visit some day, just not right now.  

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Well why should the boys get all the fun, when they announced they were all getting tickets for the Furer verses Wilder fight, I announced that I would be gate crashing… and so our mini vacay was born.

What happens in Vegas will always stay in Vegas, but I’m here to give you a few hints… 

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I have to tell you the whole trip exceeded my expectations, what a crazy place to visit… as I sat last night in the Venetian Hotel sipping a rather nice glass of Sauvignon Blanc, listening to Opera singing and watching the world go by, I decided that Las Vegas was Disneyland for adults, and you know that I just love the Disneyland for kids, so why wouldn’t I just love the adult version too.

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We were all deciding which part of the vacay was our favorites, obviously Pauls most favorite part was the awesome fight he watched on Saturday evening, Florrie and Tate could not decide, there had been way too much fun to just pick one… for me it was all about the food, I am a total food snob, if I eat out and I think I could have made this better, I’m not happy, but I have to tell you from Eggslut to Eataly the food was awesome, but I do have to tell you that Hell’s Kitchen was my most favorite part, I was grinning from ear to ear the whole time, or so Paul tells me. 

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We have played a few slot machines, we didn’t win a dime, we have walked for miles and miles around hotel after hotel, we have drunk more Starbucks drinks than I care to mention, my bank balance is feeling a little lighter from the hefty price tag of each drink we bought.  We have drunk Happy Hour flights of wine with our older boys, and I have to tell you the $100 bottles of wine we got to sample definitely go down rather nicely. In all of our Las Vegas escapades I have been totally surprised and totally delighted in every way possible.

My favorite hotel by far was Ceasars Palace with the Venetian coming in a close second.  I loved the retro feel of the pink Flamingo Hotel, it felt very Vegas past to me, and I totally loved that vibe.  From cute outdoor wedding chapels to Gondolas floating through hotels, a skyline that looked just like New York to a beautiful castle that looked like it was from Disney, the Las Vegas Strip is the craziest place I have ever been to, but in a truly fantastic way.

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Now let’s talk about food and wine just a little bit more, my quick guide to great food if you ever decide to visit this fair place… Tom’s Urban had an awesome Happy Hour between 4 and 6pm, all alcohol whatever you wanted was 50% off, and when you are on the strip believe me Happy Hour is the way to go.  Eataly in the Park MGM Hotel was like a culinary trip to Italy, an upscale huge food court with an Italian flare, regional wines and delicious cheeses, they even had Happy Hour wine flights at different times of the evening, who wouldn’t want to sample a $90 bottle of red wine before they leave.  Now most of you know I mainly eat a very plant based diet when I’m at home, but these last few days I have treated myself to the most delicious cheese board, I had coddled eggs with puréed potatoes at Eggslut, well worth the 20 minute line to order, even the fresh cooked fries our children ate from the little food court were so delicious.  I did share the scallops on a puréed celeriac in Hell’s Kitchen with Lewis, and I have eaten simple delicious grilled cod with olive oil, salt and Pepper in Eataly… all absolutely delicious, I wish I could start again and eat them all over one more time.  The Crack shack had a delicious poblano and avocado scramble bowl, we’ve eaten shaved roasted brussel sprouts in Tom’s Urban and Eataly, oh and polenta frites they made were a treat for your taste buds.  

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We knew Hell’s Kitchen was a must, Dom had already been when he was on a trip with Jord a couple of years ago, so he went to bed after he stayed up all night in the Casinos… we got to Hells Kitchen earlier for brunch and Lewis joined us, we were a little disappointed not to see Gordon at the pass, as Paul had said hi to him getting in a Limo the night before, after the Boxing, we are still laughing at Paul getting the thumbs up from Gordon Ramsay as Paul shouted over to him. The whole experience in here was so professional from start to finish, our waitress could not have been nicer, the wine was on point, now I know it was brunch but when in Hells Kitchen it just had to be done, the food was absolutely amazing, Lewis raved over the beef Wellington paired with the most perfect red wine, the scallops melted in your mouth, my eggs Florentine on a beautiful green polenta cake was something I wish I could eat every single day… now if you know me well you will know I am not a desert person, but we all decided we had to at least share a couple… now don’t get me started on the sticky toffee pudding, I may be converted to a desert person after all, the chocolate mousse  cake was a master piece, and so delightfully delicious, it was hard to choose a favorite, but if I had to tell you which one… well it would totally have to be both. 

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From Casinos and arcades to beautiful warm swimming pools and gorgeous gigantic hotels The Vegas strip is well worth the trip, and if you think it’s not for kids, think again, there is something for everyone there, whether you are a big or a little kid… now if you haven’t visited this awesome place, I’m guessing your lungs will be thanking you, my one complaint is the cigarette smoke everywhere, when we walked from the sign yesterday it was so nice to be out and away from all that smoke, but with that said Las Vegas we will miss you, we weren’t quite ready to leave, it was all Pauls fault I  was all set to book a few days longer but he needed to get back to work so he can get some much needed money back in our bank account… LOL.  

So long for now… but we will be back!

VIVA LAS VEGAS!!!

Diet and nutrition, homeschooling, Photographic diary, plant based diet, recipes, Uncategorized

How much protein do you really eat?

DSC_4900-EditI have teetered on the edge of veganism for quite some time now,  I’ve committed to a total plant based diet for a month in 2019, but my biggest challenge is losing weight as I get older and keeping it off, and without eggs I think I struggle getting enough protein into my body.  The longer I don’t eat any meat, the more I want to cut all animal products from my diet, so as more and more plant based foods hit the shelves in our grocery stores here in NJ, and more and more restaurants are giving us vegan options, I am ready to commit fully.

I think it is time to really revamp my diet, I need to be adding more protein rich plant based foods into every meal that I eat, so it is time to do some more research and add a few essential protein rich foods to my grocery list.

If you are considering a more plant based diet, or you want to be totally vegan, this is what I have learned about eating more protein without eating any animal products.

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Protein is vitally important for our bodies, if you do not eat enough our health and body composition suffers immensely. It is usually recommended that an average sedentary man needs 56 grams of protein a day, and an average sedentary woman needs 46 grams of protein a day, which when you eat animal product this is easy to achieve, but when eating plant based foods this can be more difficult to achieve, especially if you are like me and avoid all soy based foods.

I have never in my life struggled with weight loss, I consider myself to have been very lucky, but as I have aged and my metabolism has changed I have noticed my weight creeping up, and despite calorie counting and eating a very clean healthy diet I still yo yo from day to day or week to week, but what I have noticed is that the weight difference can be attributed to how much food I have eaten that day, and most importantly how much protein I have eaten too.

So with all this in mind I am setting about changing my eating habits yet again. I have always struggled to eat large meals, but as I age I find I need to eat a good amount of healthy calories a day, but what I need to think about is the make up of the calories, how can I add more protein into every meal I eat.  Eating avocado on sourdough toast is not enough protein in that meal, if I average out 46 grams of protein for each day, each of the three meals I eat needs to have approximately 15 grams of protein in. If I eat two meals a day I have to add a whopping 23 grams of protein to each meal.

So lets look at some plant based foods that can give us a healthy amount of protein for each meal…

Of course soy foods are one of the highest protein plant based foods, I avoid soy for personal reasons, so I never include them in my meals but they can give you a whopping 10 – 19 grams of protein per 3.5 oz, pretty good for adding that 15 grams into every meal.

Now I do love me some lentils, green, red or French, I love lentils in everything. Lentils not only provide you with 18 grams of protein per cooked cup, they also provide you with a type of fiber that has been shown to feed the good bacteria in your colon.  I can see many more lentils appearing in my meals in the very near future.

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Garbanzo beans, chickpeas or whatever you want to call them, they are delicious and provide 15 grams of protein per cooked cup, I love, love, love them, hummus, roasted or ground into a flour to make pancakes, thicken sauces or make into a totally gluten free pizza base. Chickpeas and all other beans are most definitely a must pantry supply for adding a punch of nutrition to your meals.

Now I have been using nutritional yeast for many years now, not to be confused with yeast we use for baking.  Nutritional yeast adds some nice cheesy flavor to many meals, it is delicious in mashed potatoes and it is delicious sprinkled over pasta.  From my research I discovered that using nutritional yeast on or in my meals can add 14 grams of protein per ounce, it will also give me 7 grams of fiber… I need to be buying this in bulk and using it on everything.

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I do love to sprinkle hemp seeds on many of my dishes, they not only look pretty but they add some great nutrition to your meal. Now what I did not realize was the amount of protein these tiny little seeds could add to my food, 10 grams per ounce of completely digestible protein… I may just have to sprinkle a few more into each meal now.

When I was a child I hated green peas, I used to hate the fact my Mom put them on my plate with what seemed like every meal… Now I just love green peas with everything, how our tastes change, I love them mashed with some salt and pepper, I love them in casseroles, I love them in salads, it is fair to say that I really do love some green peas with everything these days.  Not only do these little round green peas provide you with 25% of your daily fiber and vitamin A,C and K, they are a great source of protein weighing in with 9 grams of protein per cooked cup, making them a great addition to every meal.

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Now this one surprised me, I have to be honest I bought spirulina quite some time ago, and I haven’t used it once, I am totally rethinking this, 2 tablespoons gives you 8 grams of protein, it is also an anti-inflammatory…  I may just have to add a little to our green juice in the mornings and sneak a little into casseroles here and there.

Quinoa has become a firm fave in our house, whenever I feel I need a little more protein in a meal I cook up some of this ancient grain that is totally protein packed giving us 8 – 9 grams of protein per cooked cup… definitely a staple pantry item in our house.

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I am thinking I may need to add more oats and oatmeal into our diets, I love oat milk, but as for actual oats we very rarely have them… half a cup of dry oats gives you 6 grams of protein and 4 grams of fiber… oats can be added to everything from casseroles to veggie burgers and of course a good bowl of oatmeal anytime is the perfect comfort food to get you through a long cold winter.

Did you know that wild rice contains 1.5 times more protein than brown rice or basmati… now I did not, but now I do, guess what type of rice will be added to my grocery list.  One cooked cup of wild rice gives us 7 grams of protein… wow, who knew?

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Who makes chia pudding… hands up, me, me, me! 1.25 ounces of chia seeds give us 6 grams of protein, and a huge 13 grams of fiber making them a great addition to any meal, go grab some and chia pudding away.

Now we all know about nuts, seeds and nut butters, one ounce can give us between 5 – 7 grams of protein depending on the nut or seed… I always try to buy raw nuts and seeds and the most natural nut and seed butters I can find, its always a bonus if you find an organic one too.

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Finally there are protein rich fruits and vegetables, this is something I always forget, loading your plate up with them not only adds great protein but a host of other nutrition too.  Lets look at the vegetables that can give you between 4 – 5 grams of protein per cooked cup, broccoli, a firm favorite in our house, spinach, asparagus, artichokes, potatoes, sweet potatoes and brussel sprouts, these all make a regular appearance on our plates, but now I will be thinking of the protein I am adding to my plate.  Surprisingly fruits can be protein rich too giving us 2 – 4 grams of protein per cup, guava, blackberries, nectarines and bananas to name a few that can really pack a punch of nutrition.

Eating the rainbow is a must… but adding just the right of protein is just as important too, it keeps our bodies healthy and can really aid in weight loss when done correctly… now to work out the formula that is perfect for my body… wish me luck!

Uncategorized

No more resolutions here.

New Year… new year always finds me tearful, I don’t know why because it’s just another day, but I spend the days leading up to it being so reflective, I am a deep thinker, I am my own worst critic and I am an emotional person, I wear my heart on my sleeve, that is who I am and who I have always been. I read an article recently about being the best person we can be, about spending each day accepting who we are and growing from that… so I no longer have resolutions, but I do plan to be a better version of myself this year.

Accepting who I am is a difficult one, especially as I age, my reflection in the mirror seems strange to me, I am not the person I once was, but I have to stop avoiding my reflection and embrace it. I saw a woman in Starbucks recently, I think she was older than me, but she was me 10 years ago, her style was who I am, in that moment I told myself even as I age I need to keep me, sometimes I feel it slipping away because I no longer look like I used to, and I have always sworn to myself I would always be me, in my 60’s I’ll be lacing my DM’s and I’ll still be wearing my ripped jeans, I will always be a little boho and a little vintage because that is who I am and I am going to be that person again this year… I refuse to grow older with dignity.

I am definitely not the most organized of people, sometimes my house is not pristine and tidy, sometimes we eat pizza for dinner and sometimes my laundry pile is over flowing the hamper… this is me, but this year I am working on that, I have a schedule for everything, a schedule for housework, a schedule for home schooling and a schedule for exercise… one thing I do know about myself is, I work so much better with schedules, if it’s in writing I try to keep to it, I don’t over push myself, I believe in not stressing and doing what I can do, after all I am only one person, and Rome wasn’t built in a day.

I often feel as we accept our limitations and accept who we truly are, we achieve greater things, we take the pressure off of ourselves to be someone we are not… and through that we grow… and that is exactly what I have done, I have accepted all of my flaws, and believe me there are many, and I am learning to be just me, but I want to be a better version of me.

Food has grown to be an important part of who I am, I was anorexic in my teens, I had a love hate relationship with food, since then I have always suffered with IBS, some would say it’s a made up disease, some would say it can be miserable and believe me I never really understood I just accepted that was the way I am. In recent years I have discovered the key to being healthy is feeding our bodies with nutritional foods, I have discovered that I can help that IBS by eating well. I have always cooked from scratch, well I guess not back in the early days of being a new mom, but I have grown into the role of cook, chef, of our house, I have taught myself all about nutrition, I am in no way an expert but I do understand what we need to fuel our mind and bodies.

I have always been a menu planner, it keeps me on track and organized, but recently I have not been feeling it, whenever I sit down to work out what we will eat my mind goes blank, what do we like to eat? nothing, blank, what do I normally cook? nothing, blank. So I have devised a new system, again with the schedules, I have gone back to the olden days, when we would have egg and chips every Monday, mincemeat on a Tuesday… I have devised a plan to have days of the week for certain meals , but each week I will change up the dish, so let’s take Saturdays, I made that baked potato day, I love baked potatoes, warm comfort food to the max and the list of toppings are endless, last Saturday we had broccoli cheese on our potatoes, it was a huge success, then this weekend we are having chili topped baked spuds, you can add in some roasted vegetables to the mix, even a huge salad, same meal every Saturday but with a twist… ingenious!

Monday is casserole day, yesterday we had a pasta casserole with a colorful salad, Tuesday is Taco day… of course, think of all the different combos of tacos we can have. Wednesday is Buddha bowl day, one of my favorite meals, nutrition the max. Thursday is sandwich night, it always has been, I’m just changing it up a little… adding in a soup or a salad occasionally. Friday is pizza night, but instead of ordering in we make our pizza fresh, last week I made the pizza dough in the morning, stored it in the refrigerator during the day, took it out and let it rise for an hour, then everyone created their own pizza with lots of healthy toppings… it worked well. Well that’s if you don’t include the clear up process. Saturday is baked potato day, I think this maybe my favorite day food wise. And finally Sunday has a loose interpretation of a roast dinner… last week we had two types of pilgrims meatloaf… one with meat and one without, steamed red cabbage and tiny steamed potatoes. Each day has its own theme that can be changed and interpreted in different ways.

In life we need to accept who we are, we need to learn to not be so hard on ourselves, and in my case I need to embrace the lists, organize my life with schedules, I do know one thing, I am a much happier person when I am organized… so this year is all about embracing life… stopping and smelling the roses, enjoying beautiful sunrises at dawn, taking time to sit down and write or drawing, both things that I love to do, making time for yoga or meditating just a little bit longer, eating well and adapting to change… we need to just be ourselves, whoever we may be.

Photographic diary, Uncategorized

Looking back over 2019.

DSCF1585As is life, 2019 was full of ups and downs, but I am most definitely choosing to focus on all of the best that 2019 bought us… and 2019 did not disappoint…

The year started with lots of snow, and although I am not the biggest fan of winter and being cold, if I have to go through this season living in the cold, snow is the way to go, when it snows the world is peaceful and calm, then the blue skies appear and the snow glimmers, our fire roars inside our house keeping us toasty warm and two little children get so excited, my camera comes out as snow boots are put on and foot prints appear in that newly laid snowed… I’ll take that any day over gray rainy days that go on forever.IMG_3113

The beginning of last year saw most of us revising for our US citizens test, I think I was the most nervous out of everyone, everyone’s appointments were at different times on different days, one by one my children added to the number of Americans living in our house until it was our turn, Paul, Blu and I, I do have to say that I think my nerves got the better of me, I could barely sign my name on the iPad they provided, Paul and Blu took it all in their stride of course… we swore allegiance to the Flag and sung the national anthem, I think that was the moment it really hit me… I was an American Citizen.098D69F8-2EF4-4141-AC87-100896701A30

Around May time, Paul needed a break from work so I booked our little trip to Savannah Georgia… oh my what a wonderful week, we did not hire a car, we walked everywhere, we sampled a few bars, who knew in Savannah you could walk around outside with an alcoholic beverage.  The weather was perfect, although it was warm the outdoor pool in our hotel had not heated up just yet, we did not care, we swam everyday, well that was after it took me 30 minutes to actually get in.  We sat by the docks and watched large container ships travelling through, trying to guess their final destination or where they had come from.  My camera had a field day with all the gorgeous buildings, it really was a perfect week for all four of us.IMG_6784

2019 was a year that academically saw two of my children reach milestones in their life… first came Lewis, the first person on either side of our family to graduate with his Masters Degree in environmental science, we drove into Newark for the ceremony, and for once in our lives we were actually early, we even had time to grab some food and beers for Paul and Lewis before the ceremony began… Jordan joined us after work, and surprisingly the ceremony did not last too long, tears most definitely flowed, we laughed, we clapped and I snapped a few photos here and there… an extremely proud moment in time, held there for just one moment.  Next came Mabel, really High School flew by in my minds eye, one minute she was a freshman worried how she would find her way around the huge new school, the next she was graduating with honors, crazy right? The ceremony was held inside due to construction on the field, but to be honest it did not matter in the end, the pride you feel as a parent is the same no matter where you sit.  The best part of both graduations for me was the fact that they were live streamed and all those people that could not be there in person could most definitely watch that moment wherever they were, including my Mom who was 3500 miles away.

It was around a quarter of the way through the year that our lives got turned upside down… we were told that Pauls job would be moving to Columbus Ohio… at first we thought there would be no way we would ever go, but now… we’ll let’s say things change.GPTempDownload

July saw us packing again, we made a quick detour to Philadelphia PA for a night, we headed into this beautiful city for lunch, then Paul and Lewis headed out to watch ELO in concert, which by all accounts was fantastic, then it was time for our final destination, Delray Beach Florida, a last minute change of location and hotel, left us at Palm beach airport with no hotel booking,  when I changed the booking I had forgotten to press the final confirmation button on my iPad… yikes!  Luckily our hotel of choice had one, yes just ONE double suite left, how lucky were we, I wasn’t panicking at all… ha ha.  The rest of our vacation was one of the best I had ever had, resort hotel, beautiful pool and gorgeous beach literally across the road, why wouldn’t it be fantastic. But let’s just add in a cute little seaside town into the mix, free local bus service and quality family time… why indeed would this vacation be anything other than fantastic!

August was tinged with sadness for me, how could I let my big girl head to college, how was she really old enough to fly our little nest… but the time came, we packed up our car full to the brim and moved her into her dorm room, I left with tears in my eyes… but it’s funny how change becomes our new norm, we adapt much quicker than we think is possible… and to be honest it has given us opportunities to visit her and stay in hotels for a few nights away… which is always a plus in my book._dsc0412

The next few months saw my Mum and Dad arrive… yay!  We experienced Family Day at college, Florrie and Tate’s best day EVER, we went apple picking in October on the hottest day, 90f… we managed a few late season swims in Jill and Bobs pool before it closed… and we simply chatted and chatted. This was also the time Jill and Bob moved back to England, our Monday’s definitely changed over night, no drives to Rockaway and no lunches sat around their table chatting about anything and everything, but as I said before the thought of change is daunting but when it happens it’s funny how quickly we adapt, but in all honesty it really doesn’t mean that we still don’t miss them… 7 years of memories is hard to forget for me, that’s for sure._DSC1496 (1) copy

The last part of our year has flown by, we have have visited Princeton, New Hope in PA, Lambertville, Madison and Ewing just a few times.  We have experienced beautiful sunrises, ice rain storms and a huge amount of snow.  Two of my children have left their jobs and are about to start new ones.  We have reconnected with old friends, which I love… and this year for the first time ever we have changed the Holidays up a little, starting the Christmas Break with a wonderful getaway to Long Branch New Jersey, followed by nine days of nothing, just being in the moment, enjoying our family before our busy new year begins.DSCF1553

Change is inevitable, often the thoughts leading up to that change are far worse than the time that follows… the one thing that I have learned as I get older is to try and stay positive even if you are totally scared of what will come next…

Happy New Year everyone.

Uncategorized

A new beginning… its all about what we eat.

A while ago a friend on facebook gave me an idea… we are all becoming much more aware of eating healthier, in my family we have some health issues that need to be addressed and I am a firm believer in, we are what we eat, so its time to address those issues and get healthy again… so back to that idea, it was an idea to inspire others with a menu plan for each week, basically what we eat, we are vegetarian, we are plant based, we eat meat eaters, we are pre-diabetic and we are a clean healthy eating family… so here we go, my guide to eating healthily with a few tips here and there on other things, like reducing our waste, getting a huge bang for our buck with our groceries, becoming more eco friendly and how we can get our children not only excited by food but cooking too.

Welcome to my kitchen, I definitely am not a trained chef, I am not a nutritionist, I am an experienced Mom of 8 children, some grown up, some still in school and some still very small, we homeschool, we bake fresh bread and baked goods and we most definitely cook from scratch, fresh produce is a priority, and as much organic food as we can buy and we can afford is always number one on my list.

I have a family of very picky eaters, many years ago when my older children were much younger, I became proficient in adding in veggies into everything I made, I secretly cooked and blended a variety of healthy produce, then added them into my meals, although these days there has been many a cook book about how to do this, I was most definitely all about this many years ago… and still to this day, even though many of my children are older I still from time to time sneak the odd veggie or legume into a dish… I am all about nutrition and if I have to, I will lie, steal or sneak the vitamins and minerals into any dish.

I have gone from meal planning for 7 day increments to 3 days, with 10 people to cook for, 3 days is more manageable, not only to plan for, but to shop for.  The main priority is getting a balanced healthy diet, at all times.  I am a big Jamie Oliver fan, always have been, and always will be, after a few years break from watching his shows since moving to the US, I have recently been catching up on his newer shows, internet tv makes streaming his shows so much easier these days, he is so passionate about what he does, and his love for food is crazy, I am totally inspired to begin my own journey with health all over again.

I have three things in life that I am truly passionate about, number one is my family always, and joint second place is photography, I have taught myself how to take my camera off of auto mode and also how to use photoshop over the last 3 years, no mean feat believe me,  also, something many people may not really know is my passion for all things food, and this is my joint second place, cooking and eating healthily, the nutrition, what we need to fuel our bodies in the best way possible, I am so passionate about it, it has been suggested by several of my family members that I should train to be a nutritionist, I read so much all the time on the subject I am starting to wonder if they are right.

So lets begin now you know a little bit about me… this week is all about the soups for me, Winter is upon us, comfort foods to the max, having a warm nutritious soup on hand is always good for lunches, and even dinner, and I am all about the sides and what can I dip in that bowl of goodness.  I am all about reducing the fat these days, lowering our carbs and also bringing down the sugar content, once upon a time I would not have worried too much about adding sugar, these days I am always thinking of ways to reduce or add a natural sugar that is low on the glycemic index.  I have read several articles recently about how our bodies use the nutrition we put into them, what I was totally surprised about was how quickly some carbohydrates that we eat are turned into sugar in our bodies, making not all carbs equal, and the same for sugars, it appears that not all sugars are equal either.

Sometimes I love to experiment with recipes, but when I have a time crunch I am all for tried and tested recipes, although I have been known to mess around with a recipe from time to time, change ingredients, add in this and that… cooking is most definitely all about fun.

Soup number 1 for this week… an old favorite, very simple to make and very healthy… carrot and coriander soup.  I took the recipe and made it in my instant pot, a recent favorite purchase of mine, it makes cooking soup a breeze, you can start by sautéing your veggies then switch to pressure cooking, I loaded all the ingredients except the dairy and cilantro into the bowl, sealed it and set it to pressure cook for 3 minutes, you can then get on with other things whilst this wondrous machine does its thing… once it was finished I added in some oat milk, my favorite non dairy milk and the fresh cilantro, oh and let’s not forget at this point we need to season to taste, I then got my stick blender and in no time at all we had a delicious bowl of nutrition.

One cup of chopped carrots…

  • 52 calories
  • 12.26 grams (g) of carbohydrate
  • 3 g of sugars
  • 1.19 g of protein
  • 0.31 g of fat
  • 3.6 g of fiber
  • 1069 micrograms (mcg) of vitamin A
  • 7.6 vitamin C
  • 42 mg of calcium
  • 0.38 mg of iron
  • 15 mg of magnesium
  • 45 mg of phosphorus
  • 410 mg of potassium
  • 88 mg of sodium
  • 0.31 mg of zinc
  • 24 mcg of folate
  • 16.9 mcg of vitamin K

Making them a power house of super charged nutrition.

Soup number 2 for this week… another favorite, usually around Thanksgiving or Christmas time, using up the ham hock for flavor, these days the ham hock has been replaced with liquid smoke or sweet smoked paprika to replace that taste, but still as delicious and most definitely as nutritious… spit pea soup, vegetarian style.  I have made split pea soup for many years now, it is my husbands favorite over the years especially around Christmas time when we have had a ham, we use the bone with some of the meat still attached and cook it within the soup, these days my husband is a vegetarian so I needed to replace that smokey ham taste with something, and Smokey paprika is my favorite replacement. Split Peas will provide you with 21 grams of fiber and 28 grams of protein, among loads of other nutritional goodness, making it a fantastic winter comfort food soup.

Both soups are full of goodness, very budget friendly and you will be eating it for days to come, we just change up the sides, sometimes a roasted veggie sandwich with sourdough bread toasted, sometimes crackers and cheese, sometimes roasted squash or sweet potato wedges, today we had a quinoa salad with nuts, berries and roasted squash on the side, now I cannot claim to have made this one, but I know this guy called Trader Joe that can make life a little simpler sometimes.

‘[‘Tomorrow we are heading out for brunch, a great place we know, all made from scratch and all farm to table, my favorite.  I will be putting a lentil bolognese in the slow cooker for when we get home, some of us will have this with pasta and ground sausage, the rest of us will have it with roasted butternut squash wedges and a green salad.

Well that is what we are eating for the next few days, low carb, low sugar, but always healthy and nutritious, I try to incorporate seasonal fruits and veggies, so right now we are eating lots of squashes, pomegranates, apples and pears, all full of flavor and packed with lots of nutrition… (just a little hint, keep all those veggie scraps, do not throw anything away including the seeds from the butternut squash, freeze them ready for an awesome homemade, ultra budget friendly, almost free broth made in your slow cooker or instant pot, recipe to follow soon) Be happy and stay warm… and remember eat the rainbow. 🌈

 

 

 

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What is it like to be a Mom for Senior Prom…

It all starts many months before the actual day with Prom dress shopping…. well it does for us Moms of teenage girls. Junior Prom dress shopping turned into a nightmare last year, we could not find the perfect dress for our budget, we spent day after day, month after month visiting dress shops, we ordered and bought 4 dresses in total and then we finally decided on a dress that M had tried on in the very beginning, which by the way was always one of my favorites and ended up being such a bargain with extra discounts. Moving onto this year, with last years experience under my belt, I had a plan and a budget… one giant outlet dress shop and a free afternoon… well my plan was even more successful than I thought it would be… one shop, first dress we saw, 20 minutes later we were off to get lunch with the dress in our hands… so organized and off to a good start this year.

Next on our prom to do list was organizing the hair appointment well in advance, luckily our last minute hair appointment was so successful last year, we decided this was the perfect place for this year. We did leave shoe and bag shopping a little late but that worked out well in more ways than one. To be honest in all the preparation I was not prepared personally for the actual day….

After having 5 boys who I absolutely adore by the way, I got a beautiful dark hair baby girl, I remember touching her after she was born, trying to take in every moment of her being here, she is almost 18 now, she has challenged me in more ways than I thought possible, there have been fights, tears, laughter and so much joy, but I feel like I blinked and she was here going to Prom. I wasn’t prepared for the emotion that went along with Senior Prom before the actual day. I was and am so proud of everything she has achieved, this year has been challenging for her, but not only has she come out of High School on top with fantastic grades, a few Honors societies under her belt, but she has grown so much as a person, to see her smile light up on Friday melted my heart in ways I have never felt, different ways… I am so proud of each one of my children for who they are, who they have become, and each one of their achievements… and Friday afternoon was no different, except this time my baby was wearing a beautiful pink dress that made her sparkle in every way possible.

So what’s it truly like being a Mom of a Senior at Prom… well my day started with collecting the boutonnière for M, it was then my emotions began to go haywire, it was then I realized that today was truly bittersweet, my heart lit up with pride at this beautiful person she has become, but deep down I felt a huge weight, this day really does signify change, time to move on, but as a Mom it’s hard to let go, I’ve tried so hard this weekend not to be the over bearing mother of a daughter partying at Seaside, so many times I wanted to check she was ok, but I didn’t because I know this will be our life moving forward… college awaits this smart beautiful girl and I want her to enjoy every single moment of this new and exciting life… but I can tell you one thing I was so happy when she text me to say she was home yesterday afternoon.

Time please stop moving too fast, please slow down just a little, let me stay a while in this moment before we move on to a new and very different life… being a mother is challenging in so many ways but the rewards are more amazing than we ever imagined… that’s what being a mother of a Senior is all about… boy or girl they challenge us in ways we never expected but when it is time to fly our little nest called home, are we ready, will we ever really be ready… I think the answer to that will always be no, but we know the time has come to let our babies fly away but deep down inside we know they will always want to come home to us… life changes but our love will never change it will just grow and grow and grow.

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The land of the free…

Memorial Day weekend feels a little early this year, I guess because it’s almost a week before May closes out and June begins… despite feeling a little odd that we have celebrated and we have almost a week left in this month, we had an awesome time.

We celebrated an event that happened earlier last week on Saturday, Lewis’ Graduation with a glass or two of Prosecco, followed by an awesome family evening of chatting and laughter. Sunday was a fun day… NOT, we tackled the crowds at Costco in desperate need for some food it was a must… not one that I would have chosen if our cupboards weren’t completely bare.

Memorial Day was so much fun though… it started relatively early for us, Paul was preparing to take F and T to our local town parade, candy bags ready for the big collection and I was getting ready to take M to meet someone she has been chatting to on her college forum. We arrived in Morristown a little early so Century 21 is always a must to look around, for those of you who don’t know what Century 21 is, it’s a shoppers paradise with 3 floors of discounted brand clothes, shoes, homeware , make up, bags… you name it they have it… always so much fun to mooch around.

Later I had a couple of hours to myself, so after my much needed Starbucks I took myself and my new camera off to explore, it felt really weird for it just to be me, normally I have someone with me… but today just for an hour or two it was me, myself and of course my beloved camera… I love to people watch, so combined with awesome buildings Morristown didn’t disappoint, it was totally alive with Memorial Day crowds, sitting, chatting eating and just simply walking around.

Time flies when you are having fun… my final stop for the day was our friends Pool for a swim followed by a delicious BBQ. I met Paul and our children there, by the time I arrived F and T were already in the pool, splashing around with Jill, they had had an awesome time at the parade with their Dad and their candy bags were full, well fuller than they had been when they started the day, the sun was shining but the temperatures were so pleasant… it really was the perfect way to spend Memorial Day afternoon into the evening… friends, good food and beautiful weather.

Back to a normal week… last few weeks of schooling both home and High School… counting down until school is out for Summer Break, finally I will be able to kick back and relax a little… well almost I forgot we are about to enter Birthday Season in our house, and that is always a crazy busy time.