Uncategorized

No more resolutions here.

New Year… new year always finds me tearful, I don’t know why because it’s just another day, but I spend the days leading up to it being so reflective, I am a deep thinker, I am my own worst critic and I am an emotional person, I wear my heart on my sleeve, that is who I am and who I have always been. I read an article recently about being the best person we can be, about spending each day accepting who we are and growing from that… so I no longer have resolutions, but I do plan to be a better version of myself this year.

Accepting who I am is a difficult one, especially as I age, my reflection in the mirror seems strange to me, I am not the person I once was, but I have to stop avoiding my reflection and embrace it. I saw a woman in Starbucks recently, I think she was older than me, but she was me 10 years ago, her style was who I am, in that moment I told myself even as I age I need to keep me, sometimes I feel it slipping away because I no longer look like I used to, and I have always sworn to myself I would always be me, in my 60’s I’ll be lacing my DM’s and I’ll still be wearing my ripped jeans, I will always be a little boho and a little vintage because that is who I am and I am going to be that person again this year… I refuse to grow older with dignity.

I am definitely not the most organized of people, sometimes my house is not pristine and tidy, sometimes we eat pizza for dinner and sometimes my laundry pile is over flowing the hamper… this is me, but this year I am working on that, I have a schedule for everything, a schedule for housework, a schedule for home schooling and a schedule for exercise… one thing I do know about myself is, I work so much better with schedules, if it’s in writing I try to keep to it, I don’t over push myself, I believe in not stressing and doing what I can do, after all I am only one person, and Rome wasn’t built in a day.

I often feel as we accept our limitations and accept who we truly are, we achieve greater things, we take the pressure off of ourselves to be someone we are not… and through that we grow… and that is exactly what I have done, I have accepted all of my flaws, and believe me there are many, and I am learning to be just me, but I want to be a better version of me.

Food has grown to be an important part of who I am, I was anorexic in my teens, I had a love hate relationship with food, since then I have always suffered with IBS, some would say it’s a made up disease, some would say it can be miserable and believe me I never really understood I just accepted that was the way I am. In recent years I have discovered the key to being healthy is feeding our bodies with nutritional foods, I have discovered that I can help that IBS by eating well. I have always cooked from scratch, well I guess not back in the early days of being a new mom, but I have grown into the role of cook, chef, of our house, I have taught myself all about nutrition, I am in no way an expert but I do understand what we need to fuel our mind and bodies.

I have always been a menu planner, it keeps me on track and organized, but recently I have not been feeling it, whenever I sit down to work out what we will eat my mind goes blank, what do we like to eat? nothing, blank, what do I normally cook? nothing, blank. So I have devised a new system, again with the schedules, I have gone back to the olden days, when we would have egg and chips every Monday, mincemeat on a Tuesday… I have devised a plan to have days of the week for certain meals , but each week I will change up the dish, so let’s take Saturdays, I made that baked potato day, I love baked potatoes, warm comfort food to the max and the list of toppings are endless, last Saturday we had broccoli cheese on our potatoes, it was a huge success, then this weekend we are having chili topped baked spuds, you can add in some roasted vegetables to the mix, even a huge salad, same meal every Saturday but with a twist… ingenious!

Monday is casserole day, yesterday we had a pasta casserole with a colorful salad, Tuesday is Taco day… of course, think of all the different combos of tacos we can have. Wednesday is Buddha bowl day, one of my favorite meals, nutrition the max. Thursday is sandwich night, it always has been, I’m just changing it up a little… adding in a soup or a salad occasionally. Friday is pizza night, but instead of ordering in we make our pizza fresh, last week I made the pizza dough in the morning, stored it in the refrigerator during the day, took it out and let it rise for an hour, then everyone created their own pizza with lots of healthy toppings… it worked well. Well that’s if you don’t include the clear up process. Saturday is baked potato day, I think this maybe my favorite day food wise. And finally Sunday has a loose interpretation of a roast dinner… last week we had two types of pilgrims meatloaf… one with meat and one without, steamed red cabbage and tiny steamed potatoes. Each day has its own theme that can be changed and interpreted in different ways.

In life we need to accept who we are, we need to learn to not be so hard on ourselves, and in my case I need to embrace the lists, organize my life with schedules, I do know one thing, I am a much happier person when I am organized… so this year is all about embracing life… stopping and smelling the roses, enjoying beautiful sunrises at dawn, taking time to sit down and write or drawing, both things that I love to do, making time for yoga or meditating just a little bit longer, eating well and adapting to change… we need to just be ourselves, whoever we may be.

Photographic diary, Uncategorized

Looking back over 2019.

DSCF1585As is life, 2019 was full of ups and downs, but I am most definitely choosing to focus on all of the best that 2019 bought us… and 2019 did not disappoint…

The year started with lots of snow, and although I am not the biggest fan of winter and being cold, if I have to go through this season living in the cold, snow is the way to go, when it snows the world is peaceful and calm, then the blue skies appear and the snow glimmers, our fire roars inside our house keeping us toasty warm and two little children get so excited, my camera comes out as snow boots are put on and foot prints appear in that newly laid snowed… I’ll take that any day over gray rainy days that go on forever.IMG_3113

The beginning of last year saw most of us revising for our US citizens test, I think I was the most nervous out of everyone, everyone’s appointments were at different times on different days, one by one my children added to the number of Americans living in our house until it was our turn, Paul, Blu and I, I do have to say that I think my nerves got the better of me, I could barely sign my name on the iPad they provided, Paul and Blu took it all in their stride of course… we swore allegiance to the Flag and sung the national anthem, I think that was the moment it really hit me… I was an American Citizen.098D69F8-2EF4-4141-AC87-100896701A30

Around May time, Paul needed a break from work so I booked our little trip to Savannah Georgia… oh my what a wonderful week, we did not hire a car, we walked everywhere, we sampled a few bars, who knew in Savannah you could walk around outside with an alcoholic beverage.  The weather was perfect, although it was warm the outdoor pool in our hotel had not heated up just yet, we did not care, we swam everyday, well that was after it took me 30 minutes to actually get in.  We sat by the docks and watched large container ships travelling through, trying to guess their final destination or where they had come from.  My camera had a field day with all the gorgeous buildings, it really was a perfect week for all four of us.IMG_6784

2019 was a year that academically saw two of my children reach milestones in their life… first came Lewis, the first person on either side of our family to graduate with his Masters Degree in environmental science, we drove into Newark for the ceremony, and for once in our lives we were actually early, we even had time to grab some food and beers for Paul and Lewis before the ceremony began… Jordan joined us after work, and surprisingly the ceremony did not last too long, tears most definitely flowed, we laughed, we clapped and I snapped a few photos here and there… an extremely proud moment in time, held there for just one moment.  Next came Mabel, really High School flew by in my minds eye, one minute she was a freshman worried how she would find her way around the huge new school, the next she was graduating with honors, crazy right? The ceremony was held inside due to construction on the field, but to be honest it did not matter in the end, the pride you feel as a parent is the same no matter where you sit.  The best part of both graduations for me was the fact that they were live streamed and all those people that could not be there in person could most definitely watch that moment wherever they were, including my Mom who was 3500 miles away.

It was around a quarter of the way through the year that our lives got turned upside down… we were told that Pauls job would be moving to Columbus Ohio… at first we thought there would be no way we would ever go, but now… we’ll let’s say things change.GPTempDownload

July saw us packing again, we made a quick detour to Philadelphia PA for a night, we headed into this beautiful city for lunch, then Paul and Lewis headed out to watch ELO in concert, which by all accounts was fantastic, then it was time for our final destination, Delray Beach Florida, a last minute change of location and hotel, left us at Palm beach airport with no hotel booking,  when I changed the booking I had forgotten to press the final confirmation button on my iPad… yikes!  Luckily our hotel of choice had one, yes just ONE double suite left, how lucky were we, I wasn’t panicking at all… ha ha.  The rest of our vacation was one of the best I had ever had, resort hotel, beautiful pool and gorgeous beach literally across the road, why wouldn’t it be fantastic. But let’s just add in a cute little seaside town into the mix, free local bus service and quality family time… why indeed would this vacation be anything other than fantastic!

August was tinged with sadness for me, how could I let my big girl head to college, how was she really old enough to fly our little nest… but the time came, we packed up our car full to the brim and moved her into her dorm room, I left with tears in my eyes… but it’s funny how change becomes our new norm, we adapt much quicker than we think is possible… and to be honest it has given us opportunities to visit her and stay in hotels for a few nights away… which is always a plus in my book._dsc0412

The next few months saw my Mum and Dad arrive… yay!  We experienced Family Day at college, Florrie and Tate’s best day EVER, we went apple picking in October on the hottest day, 90f… we managed a few late season swims in Jill and Bobs pool before it closed… and we simply chatted and chatted. This was also the time Jill and Bob moved back to England, our Monday’s definitely changed over night, no drives to Rockaway and no lunches sat around their table chatting about anything and everything, but as I said before the thought of change is daunting but when it happens it’s funny how quickly we adapt, but in all honesty it really doesn’t mean that we still don’t miss them… 7 years of memories is hard to forget for me, that’s for sure._DSC1496 (1) copy

The last part of our year has flown by, we have have visited Princeton, New Hope in PA, Lambertville, Madison and Ewing just a few times.  We have experienced beautiful sunrises, ice rain storms and a huge amount of snow.  Two of my children have left their jobs and are about to start new ones.  We have reconnected with old friends, which I love… and this year for the first time ever we have changed the Holidays up a little, starting the Christmas Break with a wonderful getaway to Long Branch New Jersey, followed by nine days of nothing, just being in the moment, enjoying our family before our busy new year begins.DSCF1553

Change is inevitable, often the thoughts leading up to that change are far worse than the time that follows… the one thing that I have learned as I get older is to try and stay positive even if you are totally scared of what will come next…

Happy New Year everyone.

Uncategorized

A new beginning… its all about what we eat.

A while ago a friend on facebook gave me an idea… we are all becoming much more aware of eating healthier, in my family we have some health issues that need to be addressed and I am a firm believer in, we are what we eat, so its time to address those issues and get healthy again… so back to that idea, it was an idea to inspire others with a menu plan for each week, basically what we eat, we are vegetarian, we are plant based, we eat meat eaters, we are pre-diabetic and we are a clean healthy eating family… so here we go, my guide to eating healthily with a few tips here and there on other things, like reducing our waste, getting a huge bang for our buck with our groceries, becoming more eco friendly and how we can get our children not only excited by food but cooking too.

Welcome to my kitchen, I definitely am not a trained chef, I am not a nutritionist, I am an experienced Mom of 8 children, some grown up, some still in school and some still very small, we homeschool, we bake fresh bread and baked goods and we most definitely cook from scratch, fresh produce is a priority, and as much organic food as we can buy and we can afford is always number one on my list.

I have a family of very picky eaters, many years ago when my older children were much younger, I became proficient in adding in veggies into everything I made, I secretly cooked and blended a variety of healthy produce, then added them into my meals, although these days there has been many a cook book about how to do this, I was most definitely all about this many years ago… and still to this day, even though many of my children are older I still from time to time sneak the odd veggie or legume into a dish… I am all about nutrition and if I have to, I will lie, steal or sneak the vitamins and minerals into any dish.

I have gone from meal planning for 7 day increments to 3 days, with 10 people to cook for, 3 days is more manageable, not only to plan for, but to shop for.  The main priority is getting a balanced healthy diet, at all times.  I am a big Jamie Oliver fan, always have been, and always will be, after a few years break from watching his shows since moving to the US, I have recently been catching up on his newer shows, internet tv makes streaming his shows so much easier these days, he is so passionate about what he does, and his love for food is crazy, I am totally inspired to begin my own journey with health all over again.

I have three things in life that I am truly passionate about, number one is my family always, and joint second place is photography, I have taught myself how to take my camera off of auto mode and also how to use photoshop over the last 3 years, no mean feat believe me,  also, something many people may not really know is my passion for all things food, and this is my joint second place, cooking and eating healthily, the nutrition, what we need to fuel our bodies in the best way possible, I am so passionate about it, it has been suggested by several of my family members that I should train to be a nutritionist, I read so much all the time on the subject I am starting to wonder if they are right.

So lets begin now you know a little bit about me… this week is all about the soups for me, Winter is upon us, comfort foods to the max, having a warm nutritious soup on hand is always good for lunches, and even dinner, and I am all about the sides and what can I dip in that bowl of goodness.  I am all about reducing the fat these days, lowering our carbs and also bringing down the sugar content, once upon a time I would not have worried too much about adding sugar, these days I am always thinking of ways to reduce or add a natural sugar that is low on the glycemic index.  I have read several articles recently about how our bodies use the nutrition we put into them, what I was totally surprised about was how quickly some carbohydrates that we eat are turned into sugar in our bodies, making not all carbs equal, and the same for sugars, it appears that not all sugars are equal either.

Sometimes I love to experiment with recipes, but when I have a time crunch I am all for tried and tested recipes, although I have been known to mess around with a recipe from time to time, change ingredients, add in this and that… cooking is most definitely all about fun.

Soup number 1 for this week… an old favorite, very simple to make and very healthy… carrot and coriander soup.  I took the recipe and made it in my instant pot, a recent favorite purchase of mine, it makes cooking soup a breeze, you can start by sautéing your veggies then switch to pressure cooking, I loaded all the ingredients except the dairy and cilantro into the bowl, sealed it and set it to pressure cook for 3 minutes, you can then get on with other things whilst this wondrous machine does its thing… once it was finished I added in some oat milk, my favorite non dairy milk and the fresh cilantro, oh and let’s not forget at this point we need to season to taste, I then got my stick blender and in no time at all we had a delicious bowl of nutrition.

One cup of chopped carrots…

  • 52 calories
  • 12.26 grams (g) of carbohydrate
  • 3 g of sugars
  • 1.19 g of protein
  • 0.31 g of fat
  • 3.6 g of fiber
  • 1069 micrograms (mcg) of vitamin A
  • 7.6 vitamin C
  • 42 mg of calcium
  • 0.38 mg of iron
  • 15 mg of magnesium
  • 45 mg of phosphorus
  • 410 mg of potassium
  • 88 mg of sodium
  • 0.31 mg of zinc
  • 24 mcg of folate
  • 16.9 mcg of vitamin K

Making them a power house of super charged nutrition.

Soup number 2 for this week… another favorite, usually around Thanksgiving or Christmas time, using up the ham hock for flavor, these days the ham hock has been replaced with liquid smoke or sweet smoked paprika to replace that taste, but still as delicious and most definitely as nutritious… spit pea soup, vegetarian style.  I have made split pea soup for many years now, it is my husbands favorite over the years especially around Christmas time when we have had a ham, we use the bone with some of the meat still attached and cook it within the soup, these days my husband is a vegetarian so I needed to replace that smokey ham taste with something, and Smokey paprika is my favorite replacement. Split Peas will provide you with 21 grams of fiber and 28 grams of protein, among loads of other nutritional goodness, making it a fantastic winter comfort food soup.

Both soups are full of goodness, very budget friendly and you will be eating it for days to come, we just change up the sides, sometimes a roasted veggie sandwich with sourdough bread toasted, sometimes crackers and cheese, sometimes roasted squash or sweet potato wedges, today we had a quinoa salad with nuts, berries and roasted squash on the side, now I cannot claim to have made this one, but I know this guy called Trader Joe that can make life a little simpler sometimes.

‘[‘Tomorrow we are heading out for brunch, a great place we know, all made from scratch and all farm to table, my favorite.  I will be putting a lentil bolognese in the slow cooker for when we get home, some of us will have this with pasta and ground sausage, the rest of us will have it with roasted butternut squash wedges and a green salad.

Well that is what we are eating for the next few days, low carb, low sugar, but always healthy and nutritious, I try to incorporate seasonal fruits and veggies, so right now we are eating lots of squashes, pomegranates, apples and pears, all full of flavor and packed with lots of nutrition… (just a little hint, keep all those veggie scraps, do not throw anything away including the seeds from the butternut squash, freeze them ready for an awesome homemade, ultra budget friendly, almost free broth made in your slow cooker or instant pot, recipe to follow soon) Be happy and stay warm… and remember eat the rainbow. 🌈

 

 

 

Uncategorized

What is it like to be a Mom for Senior Prom…

It all starts many months before the actual day with Prom dress shopping…. well it does for us Moms of teenage girls. Junior Prom dress shopping turned into a nightmare last year, we could not find the perfect dress for our budget, we spent day after day, month after month visiting dress shops, we ordered and bought 4 dresses in total and then we finally decided on a dress that M had tried on in the very beginning, which by the way was always one of my favorites and ended up being such a bargain with extra discounts. Moving onto this year, with last years experience under my belt, I had a plan and a budget… one giant outlet dress shop and a free afternoon… well my plan was even more successful than I thought it would be… one shop, first dress we saw, 20 minutes later we were off to get lunch with the dress in our hands… so organized and off to a good start this year.

Next on our prom to do list was organizing the hair appointment well in advance, luckily our last minute hair appointment was so successful last year, we decided this was the perfect place for this year. We did leave shoe and bag shopping a little late but that worked out well in more ways than one. To be honest in all the preparation I was not prepared personally for the actual day….

After having 5 boys who I absolutely adore by the way, I got a beautiful dark hair baby girl, I remember touching her after she was born, trying to take in every moment of her being here, she is almost 18 now, she has challenged me in more ways than I thought possible, there have been fights, tears, laughter and so much joy, but I feel like I blinked and she was here going to Prom. I wasn’t prepared for the emotion that went along with Senior Prom before the actual day. I was and am so proud of everything she has achieved, this year has been challenging for her, but not only has she come out of High School on top with fantastic grades, a few Honors societies under her belt, but she has grown so much as a person, to see her smile light up on Friday melted my heart in ways I have never felt, different ways… I am so proud of each one of my children for who they are, who they have become, and each one of their achievements… and Friday afternoon was no different, except this time my baby was wearing a beautiful pink dress that made her sparkle in every way possible.

So what’s it truly like being a Mom of a Senior at Prom… well my day started with collecting the boutonnière for M, it was then my emotions began to go haywire, it was then I realized that today was truly bittersweet, my heart lit up with pride at this beautiful person she has become, but deep down I felt a huge weight, this day really does signify change, time to move on, but as a Mom it’s hard to let go, I’ve tried so hard this weekend not to be the over bearing mother of a daughter partying at Seaside, so many times I wanted to check she was ok, but I didn’t because I know this will be our life moving forward… college awaits this smart beautiful girl and I want her to enjoy every single moment of this new and exciting life… but I can tell you one thing I was so happy when she text me to say she was home yesterday afternoon.

Time please stop moving too fast, please slow down just a little, let me stay a while in this moment before we move on to a new and very different life… being a mother is challenging in so many ways but the rewards are more amazing than we ever imagined… that’s what being a mother of a Senior is all about… boy or girl they challenge us in ways we never expected but when it is time to fly our little nest called home, are we ready, will we ever really be ready… I think the answer to that will always be no, but we know the time has come to let our babies fly away but deep down inside we know they will always want to come home to us… life changes but our love will never change it will just grow and grow and grow.

Uncategorized

The land of the free…

Memorial Day weekend feels a little early this year, I guess because it’s almost a week before May closes out and June begins… despite feeling a little odd that we have celebrated and we have almost a week left in this month, we had an awesome time.

We celebrated an event that happened earlier last week on Saturday, Lewis’ Graduation with a glass or two of Prosecco, followed by an awesome family evening of chatting and laughter. Sunday was a fun day… NOT, we tackled the crowds at Costco in desperate need for some food it was a must… not one that I would have chosen if our cupboards weren’t completely bare.

Memorial Day was so much fun though… it started relatively early for us, Paul was preparing to take F and T to our local town parade, candy bags ready for the big collection and I was getting ready to take M to meet someone she has been chatting to on her college forum. We arrived in Morristown a little early so Century 21 is always a must to look around, for those of you who don’t know what Century 21 is, it’s a shoppers paradise with 3 floors of discounted brand clothes, shoes, homeware , make up, bags… you name it they have it… always so much fun to mooch around.

Later I had a couple of hours to myself, so after my much needed Starbucks I took myself and my new camera off to explore, it felt really weird for it just to be me, normally I have someone with me… but today just for an hour or two it was me, myself and of course my beloved camera… I love to people watch, so combined with awesome buildings Morristown didn’t disappoint, it was totally alive with Memorial Day crowds, sitting, chatting eating and just simply walking around.

Time flies when you are having fun… my final stop for the day was our friends Pool for a swim followed by a delicious BBQ. I met Paul and our children there, by the time I arrived F and T were already in the pool, splashing around with Jill, they had had an awesome time at the parade with their Dad and their candy bags were full, well fuller than they had been when they started the day, the sun was shining but the temperatures were so pleasant… it really was the perfect way to spend Memorial Day afternoon into the evening… friends, good food and beautiful weather.

Back to a normal week… last few weeks of schooling both home and High School… counting down until school is out for Summer Break, finally I will be able to kick back and relax a little… well almost I forgot we are about to enter Birthday Season in our house, and that is always a crazy busy time.

Uncategorized

New year…

fullsizeoutput_d23f

I’m not sure it really feels like New Year to me yet, for the first time ever I slept right through it, getting stomach flu on vacation was not quite the plan but it happened anyway, hot, cold shivers, violent headaches, stomach pains, nausea and the dreaded run to the bathroom, all led to me wanting to just sleep in bed for three days, but I didn’t, you are only on vacation for such a few days and I wasn’t going to let this thing keep me from getting out and enjoying Arizona, but I did let it allow me to sink into bed early each night and sleep on and off through each evening and night, including New Years Eve… so there were no tears of something lost and happiness of something new this year, just sleep and then more sleep.

IMG_1504 2

Although I was still kind of out of it on New Year’s Day, feeling a little better but not even 75%, we spent the day in one of the most beautiful places I have ever been privileged to go to… Sedona AZ… if ever you are lucky enough to travel to Arizona make sure Sedona is on your places to visit list, well that’s if you don’t decide to just stay there for a few days… everywhere you look the views are just stunning and surreal, sit in Starbucks sip coffee and the views are phenomenal, grab lunch at one of the many places to eat and the views are out of this world… my only criticism would be that some of the places are a little too touristy and the shops tend to be a little generic, but I wasn’t there to shop, even though we did do a little, obligatory teenage girl Sedona sweatshirt shopping, Mom and Florrie got handmade healing necklaces, oh and an unexpected find of summer Harlem pants… to just sit relax and take in that fantastic scenery that just surrounds you everywhere you look is just amazing and so calming.

IMG_2189-2

I don’t know why but I always feel a little apprehensive at the New Year… the thought of what a New Year can bring, has had me a little depressed this year. It is silly because really it’s just another day, but it really seems such a big deal… I was reading all these positive New Year posts on social media and I had to stop and give myself a good talking too, although last year was tough with my Mum getting sick there were lots of positives… three of my older sons all have good jobs now, we have had three vacations, one was unplanned to see my Mum, but we still got to see family and friends and see the new regeneration of a town we grew up in and our older children grew up in, our children are all doing well and are happy, Paul and I are in a really good place with our relationship right now and my Mum is through her chemo now and on the other side, she is the bravest person I know and I am very proud of her. So I think I need to start looking at New Year in a new light from now on… how exciting is this year going to be?

IMG_4129

No resolutions from me this year, another first… just intentions to be a healthier more positive me… I want to continue my healthy eating campaign… get back to the cardio and yoga I was doing until I damaged my ankle, no more excuses though, more meditation and learning to relax… and over this winter I want to stay in the warm hibernate by the fire and fuel one of my passions photography, I want to improve my skills, more reading and practicing, I want to be as good if not better than the talented people of the photography Facebook groups I follow.

But for now I am going to enjoy my last two days in Sunny Arizona… relax in the warmth, soak up as many rays as I can because on Saturday when we arrive back home it will be freezing and I need this warmth to last through until Spring… Happy New Year everyone 🎉

Uncategorized

We are what we eat…

Getting older sucks… I have gained weight and I haven’t changed the way I eat, your metabolism slows down and the middle age spread begins… are you kidding me? Really?

Ok, so I admit I really do need to excercise more, but I’m a busy Mom of 8 children, I include my older ones too, from first thing in the morning until I sit down with that much needed glass of wine I’m on my feet rushing from here to there, but according to my OBGYN that’s not the type of excercise that is going to burn off those calories at my ripe old age, well he didn’t mention the ripe old part, I’ve just added it in so you get the picture… he says I need at least a 20 minute cardio routine per day that will get my heart racing, so even my gentle morning yoga routine does not fit the bill for getting my heart racing I’m afraid. Food is also important and consistency, 4-6 healthy small meals a day, well the small portions are not a problem for me as I’ve never eaten large meals, but 4-6 is a huge problem, I can go hours and sometimes forget to eat… ok so here we go, new me, I am determined to beat this middle age spread.

I love healthy foods, I love salads, I love soups, I love fish, I love veggies, I even love radishes too, so how hard can this be? 4 to 6 small portion meals/snacks a day together with a low impact cardio workout, just to start me off and some yoga to keep my joints supple. The hardest part of a carefully thought through menu plan is the prepping, to have a healthy menu for Paul to go to work with is the planning a prepping the day before… this week we are keeping it simple and doing a ‘let’s see what we can make with what we have in’ using up supplies in our refrigerator, freezer and pantry… so next week we can start a fresh in an organized way… does anyone else do this once a month, to clear out the old ready for the new?

Let’s start with Breakfasts that I can easily prepare in advance… healthy banana, oats and honey waffles, perfectly preprepared and easily transported if you have to go out…

Serves 2
One cup of gluten free oats
I cup of dairy free milk, almond or coconut (if using coconut I suggest 1/2 cup milk and 1/2 cup water)
1 egg
1/2 a banana
2 teaspoons baking powder
1/4 teaspoon of salt
1 tablespoon of raw honey
1 egg
1 tablespoon of ground flaxseed
1 tablespoon of extra virgin oil

Place all the ingredients in a blender and blend for about 1 minute… add 1/4 cup of the batter to a lightly oiled waffle maker and let it cook for 2-3 minute.
Serve with fresh fruit, Greek yoghurt or for a dairy free option a tablespoon of almond butter 😋

My next easy to prepare breakfast is raspberry, coconut chia pudding…

Serves 2
1/2 cup of fresh or frozen raspberries
1 cup of coconut milk
1 tablespoon of raw honey
2 1/2 tablespoons of chia seeds

Take the first three ingredients place them in a blender and let them blend for 45 seconds, divide the blended fruit milk into two mason jars then add 2 1/4 tablespoons of chia seeds, place the lid onto the jar and shake to mix the chia seeds, place in the refrigerator over night… top with a few raspberries and a tablespoon of sliced almonds 😋

Now if I’m staying in I love a slice of whole grain gluten free bread with avocado and grape tomatoes drizzled with balsamic glaze and if Paul is going to work I make him a super healthy veggie omelette ready to cook in the microwave for a couple of minutes and a piece of fruit. Another healthy on the go breakfast is a smoothie served with a hard boiled egg for protein.

Lunches are much easier when you are at home, your choice is endless, I love salad, cheese, eggs, veggies, homemade hummus and steamed veggies, but planning a healthy portioned out work lunch takes a lot of prep… 5 meals, 5 healthy carbs, 5 healthy lean proteins and plenty of veggies ready for a busy week of working… quinoa, brown sprouted rice, sweet potatoes, ground turkey meatballs, oregano chicken and Cajun pork, all leftovers from a past week dinners and lots of veggies, but when you are home you can quickly bake some sweet potatoes and Brussels sprouts with olive oil, salt and pepper, add in a little arugula and a lightly fried egg, finally whip up a Harrissa dressing… so good 😃

Heathy fish and chicken tacos are my favorite dinner option, polenta crisped salmon and chicken tenders served with warm corn tortillas, salad and a healthy mango salsa, easy healthy and filling. Dinners are always a challenge in my house, some of us need GF carb options, some of us don’t like veggies, some of us are mainly vegetarian, except for a little fish and some of us are such basic eaters that meat and plain pasta is all they will eat. Salad is my friend, I can add a protein and then a healthy carb and it covers most diets in my house… but soup season is on it’s way, although I love Summer, I personally love soups they are so versatile, healthy and can stretch your budget sideways.

Snacks are my biggest challenge for planning ahead, each time we eat we are meant to have a complex carbohydrate, a protein and a fat, so getting that right in a snack is a huge headache for me… protein bites were simple and nutritional for a snack, gf oats, almond butter, honey and then I added chopped nuts dried fruits and seeds. Another idea is brown rice cakes, and almond butter, or fruit and a handful of nuts… but with all the planning snacks still remain something I think about last and quite often forget to eat myself… I am working at it though… slowly 🙃

… and then we always need an occasional treat, I try my hardest to make these treats as healthy as possible, like lemon muffins made with yogurt and honey… light and delicious 😋

Whatever you eat, try to make it nutritional, delicious and make sure you drink plenty of water to keep you hydrated throughout the day.