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Boosting our immune systems to get through the winter months…

Back in my twenties I would run to the doctors office at any sign of a cough or sniffles for either my children or myself, these days I am a firm believer in trying natural remedies and you are what you put into your body! I do believe there is a time and a place for medicines, but I also believe in the power of human nature and we are all too quick to pop pills for an instant magic cure! My Dad is. very good example of this, for years and years now he pops magic pills to help his high blood pressure, and maybe at the end of the day that is the answer for him, but on closer inspection there are many many things he could try to help himself more naturally, but he is a stubborn man, well that is an understatement and thinks he knows better, but just a simple de-stressing could help, he is one of the most stressed people I know, the way he speaks is so stressed, he never looks happy, if he could just learn to chill out , I’m sure it would help! Another thing that would definitely help is drinking water, back to the stubbornness, he drinks barely two cups of coffee a day, that is his only hydration, now we all know that water is the key to life, it leads to a lot of medical problems, problems in your urinary tract, blood issues, headaches, digestive problems, the list is endless, as I said water is the key to life, and I firmly believe this! He also chooses bad food choices, high blood pressure can be helped with diet, like adding a rich nutrient food like spinach to your plain chicken sandwich, an easy fix to helping yourself… I often use my Dad as an example of what not to do, to my children when I want to encourage them into a healthy diet!

So with that said I have been in full research mode, each morning I am waking up with a sore throat and ear ache, in the next two months of bitterly cold weather I want to boost our immune systems by adding foods that will help with that… So far so good, everything I have read seems simple enough to add into our meals… Honey is a natural antibiotic, easy to add to breakfast oatmeal, casseroles, warm drinks… Something we can all be deficient in according to my research is zinc, this is a powerful booster for our immune system, pumpkin seeds are rich in this and again are easy to incorporate into meals, casseroles, breakfast, warm winter salads or just as a snack! Turmeric, ginger and garlic are all powerful immune boosters and extremely easily incorporated into warm comforting winter meals! Vitamin c is a major factor to helping us fight those winter germs, but what I did not know was, that just one kiwi fruit a day gives us our daily allowance and help keep those bugs at bay! These things were all added to my shopping list and menu for this week!

Another thing I have to take into account with diet is my flare ups of IBS, anyone suffering from any Gastro tract disease will know how painful flare ups can be, so I am much more aware and careful of my diet than I used to be! I am a huge fan of baked oatmeal for breakfast these days and for people with Gastro tract disease oatmeal is the perfect carb, slow releasing and the easiest of carbs to digest… According to my research it can be a good food for people suffering from IBS, colitis, crohns and much more… (But of course each individual is different and can tolerate different food items). Here is today’s breakfast recipe of pear and cranberry baked oatmeal, easy and made in 20 minutes in my new Ninja cooker!

1 cup of steel cut oatmeal
4 cups of any milk you would like (I used non fat organic and water, but coconut or almond milk would work fine too)
1 teaspoon of cinnamon
A sprinkling of grated nutmeg
1/2 cup of fresh cranberries (mine were organic left over from Christmas)
1 fresh pear, cubed
3-4 tablespoons of honey (my husband moaned it wasn’t sweet enough, so feel free to add more honey, after all it is good as a boost for your immune system)

Add all the ingredients into your Ninja, stir, turn to stove top medium setting, place the lid on and cook for 20 minutes… Mix in thoroughly and serve… Healthy and nutritious!

Alternatively add all the ingredients into a pan, bring to a boil, turn down to a simmer, stirring occasionally, cook until oats and fruit are softened!

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A very quick side note, Costco is becoming the ultimate place for healthy organic ingredients, today was a bitterly cold after the snow storm day and perfect to go shopping in day, the roads were clear and Costco was unusually quiet… Perfect for browsing and discovering new items… Here is one I discovered today

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This product is organic, high in fibre, protein and iron… It was a huge success with my fussy family, some said it tasted like rice others likened it to cous cous or quinoa, but it was definitely a success I even managed to get ultra fussy Blu to eat it, in my book that makes it a good buy! It would also be good to add to the baked oatmeal too!

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Project runway…

I am going to mumble on today about a few of my favorite new foods we have tried recently… The first and my most favorite is a new salad mix from Costco, I am totally in love with this one, but unfortunately I have not been able to get it now for 2 weeks… Boo hoo! It is a super food salad made up of kale, shredded brussel sprouts and other great green leafy veggies, you add to that dried cranberries, pumpkin seeds and a poppy seed dressing… I am telling you, it is out of this world delicious!

Another first try for us is the puffed and lightly sweetened rice rolls from Trader Joes, OMG, so good for a light low calorie snack, especially when you are craving something sweet! They are the right amount of sweet and fill an empty hole in your tummy with only 45 calories per roll… Delicious and good for you!

A favorite in our house, especially with Mabel is quinoa, this has now replaced her love of cous, cous! Quinoa is a fabulous healthy grain that is so versatile and delicious mixed with salads and endless other dishes, last night I paired it with a warm chicken curry salad… Super healthy!

On the subject of new favorites, but on a slightly different subject… Cooking, I am loving making warm summer salads at the moment… with our BBQ not working at the moment, we are still deciding which direction to go with this one… An overhaul and service or a brand spanking new one? Anyway warm summer salads have been a food direction I have come to love, especially with this new salad mix made up of my hardy green leafy vegetables and raw sugar snap peas, add to that whatever you choose, beans, pulses, healthy grains then I have been topping the whole thing with the warm casserole I have made, last night it was chicken curry, the sauce acts as a warm dressing for the hardy raw salad and tossed together is delicious, slightly strange I know, but it really does work well!

Changing the subject now… Crafting has become a big addiction in my life, I have sewn a tepee playhouse for my Florrie’s 2nd Birthday, crocheted three sun hats and knitted a cocoon blanket in the last month. My ongoing project is a granny square blanket and now my new sewing project is an outdoor seat cushion for my old wicker sofa for the new deck area… I am loving discovering how much I love to create handmade things for the people I love in my life! Happy crafting!

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