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It’s all about warm Winter salads this week.

I am often asked how I balance out my menus for so many different diets… my trick is to make a dish that items can be added or taken away, and salads are perfect for this, they are also a great way to change up the seasonal vegetables… Fall and Winter Salads are delicious, lots of roasted squashes, butternut, acorn and even my favorite squash the delicata, switch it up, try different squashes to keep dishes interesting, you can even throw in some sweet potatoes or yams.

Fill your salad with lots of seasonal greens, kale is a firm favorite in my house as long as it’s finely chopped I will add, it is full of nutrition and it works well in a robust winter salad, add in some spinach, and toss in some arugula (rocket) leaves for a little peppery spice. Next on my winter salad is broccoli or cauliflower, chopped finely, again for the fussy eaters in my house, it’s raw and totally delicious, blended with the other ingredients you will hardly know it’s in there.

Add in some carbohydrates, always whole grain as Jamie would say, quinoa is high in protein, farro, barley, wild rice, brown rice, whole grain couscous… your options are limitless, switch it up add potatoes, celeriac is a great choice roasted or add a little whole grain pasta, again so many different shapes and sizes out there.

Keep your portion sizes small for carbs, balance this out with all the glorious veggies out there, you can add ribbons of carrots, chopped red onions, one of my new favorite things to bake and add to salads is the humble beet, add chopped cabbage, red or green it works so well in a robust winter salad, add in some grape tomatoes, thinly sliced asparagus spears… just have fun, think lots veggies and think about eating lots of different colors within your dish.

Well I will put my hand up and say I never used to like fruit in my salad, I don’t know what it was about the sweet and savory combination, but it definitely was not my favorite, fast forward a few years and I love it, it just goes to show if you persist you can grow to love all different kinds of foods… anyway my go to fruit for my winter salad is pomegranate, the juice as you tap those little nutrition packed seeds onto your salad add into the dish to create its own dressing, they are bright and vibrant, and most definitely add a pop of color and nutrition to your plate. Apples and pears are definitely in season right now, so think about slicing or chopping and tossing them throughout your dish to add in some sweetness.

Last but not least is your protein, well this one is easy if you are a meat eater, seared turmeric chicken Jamie Oliver style is one protein that packs a punch of flavor and is an excellent anti inflammatory aiding dish. Perfect pork belly is a fantastic protein to add to a robust winter salad. The list goes on, spicy sausages, apple sausages add a touch of Fall flavor, crispy ground beef, perfectly seared slices of steak… take your pick they are all fantastic to add to any salad dish.

Now if you are a vegetarian or vegan beans and lentils are a perfect accompaniment for your salad, black beans, garbanzo beans (chickpeas), pinto beans, kidney beans, white beans in all shapes and sizes, you can flavor them or you can just toss them in as they are. Now I am a huge lentil fan, red, green, French, I just love lentils, add them into a salad or make a soup to go on the side, they definitely are a great protein for a salad, Spring or Summer, Fall or Winter. Of course eggs are not vegan, but they are a powerhouse of nutrition, boil them and have them on the side of your salad, make an omelette to eat with your salad, either way eggs are good with everything. Avocados, what can I say, it’s protein packed along with other nutrition, it’s most definitely delicious and I know Florrie, Mabel and I could eat them all day and every day… add them to salad and you will most definitely be smiling.

In my house we are split with dressings and toppings, some of us love a good salad dressing, some of us like it creamy, some of us like it acidic, some of us even like our salad dry with no dressing… WHAT? I know that is crazy right? Whatever way we like our salad dressing, just make it healthy and delicious. I always leave my salad undressed, then everyone gets to choose how they want to eat it. Toppings are the same, some people do not like nuts, other like seeds, have fun add some crunch to your salad your way, think sesame or hemp seeds, sunflower or pumpkin seeds, nuts, nuts and more nuts, throw on whatever you have in and crunch away.

I could eat salad every day, that combined with a good yummy comforting soup is perfect Winter food for me… here are a few ideas to help plan your meals for this week, remember always have fun, get your children chopping, get them to help with each recipe, what I find in my house is if they have contributed to making our meal they are more willing to try it.

Tomato farro salad

Harvest salad

Warm Winter salad

Superb squash soup

Spiced parsnip and lentil soup with chili oil

English onion soup

Salads are a great way to eat the rainbow, they can be a complete meal with all of your food groups on one plate. Something that Jamie said in his Superfoods show was to add feta over your salad, not too much, think of it as a seasoning, that is most definitely my new way of thinking, another quick tip is to turn a can of garbanzo beans into hummus, spread it onto your plate and place your salad on top, a great protein , with great flavor… however you make your salad, have fun, chop away, different shapes and sizes, add texture and color, your body will definitely love you for it. ♥️

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Trying to stretch a dollar or two…

This year has certainly been financially difficult for us, we have had several car accidents costing us a lot of money not only with paying the first $1000 but also with insurance rates increasing dramatically. We also had a chimney fire and parts of our roof were damaged with the hurricane that came last year… All in all 2013 has been a little bit of a struggle in many ways… But on the positive side, we still have each other and I firmly believe that positive thoughts breed positive behavior!

With that said with things the way they are at the moment I am all in for trying to save a little bit of money, I particularly love this time of year food wise, you can really make your dollar stretch with hearty, healthy meals, soups and stews are perfect fall money saving meals, lots of root cheaper veggies fill out all those fall meals, last night I made a delicious potato, green bean and chicken soup, served together with a rustic sausage, apple and sage stuffing bake, I estimate the cost to feed a family of 6, and I say 6 as that is how many people ate this dinner was $2.65 per person… Hearty, warming, yummy and very cheap! With this in mind, I am challenging myself to make healthy fall meals for less than $15 a night… Can it be done? Who knows but I am going to try, I love a bargain and I do love a challenge!

Very quick chicken and potato soup… I found this recipe on the whole foods App, I did tweak it a bit, so no link…. I love this app for healthy recipes, I use it a lot!

2/3 packet of frozen hash brown potatoes ( a trick I got from the Pioneer woman, when you just don’t want to peel and grate potatoes or just do not have time)
1 finely chopped onion
1 stick of celery chopped
2 cloves of garlic
1 1/2 teaspoons of paprika
4 cups of chicken broth
Salt and pepper to taste
6 ready cooked chicken tenderloins ( these are another of my short cuts, Costco have a large bag for $14, and are perfect for very quick healthy meals)
2/3 bag of frozen green beans ( the recipe actually said frozen peas and although I love peas my children do not, and as I wanted them to eat it, I changed to something we would all eat)

Place all of the ingredients into the pot, placing your chicken tenderloins on top, cover, bring to the boil then simmer for 10 minutes, then take off the chicken and chop or shred the meat, place to one side whilst you blend the contents in your pot, add in your green beans, top up with a little bit more water if you think the soup is too thick, bring back to the boil then simmer for 5 minutes then add your shredded chicken and simmer for a further 5 minutes… Time to serve… Delicious!
(Of course this recipe would also work well in your crock pot, I would place all the ingredients as stated in the slow cooker and cook on high for two hours, then follow the instructions for adding shredded chicken and beans but this time together, switch to a low setting and cook for a further hour).

I have always been a fan of repurposing things, I love Antique shops, thrift stores and flea markets, you can find so many hidden treasures… I don’t get to go nearly as much as I would like to these days. There was a time not so long ago when we used to spend Sunday afternoons in a little town called Lewis, near Brighton browsing the antique shops then drinking coffee in the quaint little coffee shops, of course this was when my boys were much younger and we just seemed to have far more time on our hands… Oh how I hunger for those lazy Sundays right now! I really think in this economy many people have turned to making and repurposing things within their homes… In the days of Margaret Thatcher, life became about the money and the possessions you had… Keeping up with the jones’ was the phrase of the day, and for some this is still very much the way things still are… I have never been like that, my style is shabby chic, I don’t care if something is designer and expensive or cheap and second hand… If I like it, that is all that counts! All this is a very fortunate trait , as right now I am very keen on making, creating and repurposing to create things I love for those that I love!

On a side note… Florrie’s Attic has taken a back seat in the last few months, due to the dreadful first trimester sickness, it was as much as I could do to get out of bed and cope with my family let alone think about my beloved Florrie’s Attic… But now 16 weeks later I think I am finally feeling a little bit better and my head is buzzing with all things Florrie’s Attic… First I have to complete some projects I had already started and post them up, then I will be moving on… Look out little boys things will be being added very soon… Some things are just meant to be!

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