Diet and nutrition, plant based diet, recipes, Uncategorized

Veganuary

IMG_2722It is officially half way through Veganuary, so let me tell you how it is going…

First off let me tell you it is not as hard as I thought, there are actually so many new plant based items coming into our grocery stores, from delicious butter to perfect smelling and delicious tasting sausages from the company Beyond Meat… on our first day of Veganuary we had a rather indulgent sausage sandwich, not only was it completely plant based but it was all gluten free too… so we were off to a flying start and it was not feeling too much like a vegan diet.

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Now when it comes to cooking normally, I am definitely a cook from scratch kind of girl, no additives, natural, organic cooking… but eating a completely plant based diet and finding delicious recipes has been so easy, even Jamie Oliver and Gordon Ramsey are getting in on the act these days. Pinterest has become my best friend, along with Deliciously Ella, Aine Carlin and Bosh to name a few.

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What have we eaten I hear you ask… well I will give you a little food tour of our two week adventure into plant based eating… breakfasts are usually a potato and sweet potato hash with lots of healthy veggies, I have recently purchased a mung bean scrambled egg product called Just Egg, it scrambles just like eggs and tastes almost the same, its big plus is the amount of protein it adds to your diet, if Paul is traveling into the office I make him a fruit filled chia pudding with added beet powder for nutrition and topped with a little granola for crunch. Lunch is a mixture of leftovers from the night before to soup and sandwiches, soups are very easy to make vegan, substitutions are easy, nut or oat milks replace dairy milk, coconut cream or a non dairy yogurt replaces cream or half and half, garbanzo beans are a perfect replacement for chicken and butter is swapped out with a healthy oil or plant based butter. One of my new favorite lunches is Trader Joes new Crabless Jackfruit patties, with a large salad, they are so good. Dinner is where it is at, so many well thought out nutritious and really delicious recipes to chose from, one of my favorites is a skillet lasagne, but to be honest I am also loving the simple baked potato with a little vegan butter and a huge salad too. Buddha bowls have featured in many of our menu plans… simple nutritious bowls of delicious colors like a Winter buddha bowl and a  Chickpea bowl with a spicy peanut sauce. Of course it is always good to have a sweet treat and eating a plant based diet does not mean you cannot do that… like these delicious Fudgy Vegan Brownie Cookies, I did not have the aqua faba, so I substituted it for a flax egg and it worked perfectly, they were so good even my children ate them and did not suspect for even a minute that they were totally vegan.

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Now onto how I am feeling in myself… since the beginning of December when we purchased our treadmill I have lost 10 lbs, I gained 3 lbs over the Christmas period, so I guess in total I have lost 13 lbs because I had to lose that weight again, I think the combination of diet and exercise is the reason, I use the treadmill 6 days a week and have eaten a nutritional plant based diet that I calorie count each day. I have cut down my sugar intake but I am stilling enjoying a glass or two of wine, we found out that our favorite red wine is actually totally vegan and our favorite chocolate sweet treat is vegan too, so win, win when you want a little treat here and there.  Apart from a very bad reaction to some sour dough bread I bought for the first time ever in Trader Joes on Sunday, where on two separate occasions of eating it I became very sick, shaking, heart palpations, difficulty breathing and feeling so cold, I am feeling good, I have no bloating at all, my head feels very clear and very focused, I seem to have more energy than I have had for a long time.  Now Paul will tell anyone that will listen how being a vegetarian for 11 months has helped him feel better too, his health has seemed to improved a great deal. Over these past two weeks Paul has been 98% vegan, he has had no eggs and a very tiny portion of cheese when he grabbed a small slice of pizza and ate it before he realized what he had done, I too had a small slip up with some salted movie popcorn Florrie bought back from her outing with Dom, I was happily munching away when I was informed they had put butter all over it, hopefully not too much had gone on the bottom kernels.

At the moment Veganuary is going strong for Paul and I, I really don’t mind substituting vegan cheese for the odd grilled cheese sandwich to go with a large bowl of creamy broccoli soup or making a beautiful Black Bean Plantain Enchilada Bake from the Minimalist Baker, I am also good at adjusting the odd Jamie Oliver recipe and turning it into a plant based delight.

 

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March madness…

Today is the first day in March, which means I’m running out of time… My to do list is long and as of tomorrow I will have two weeks until I’m 39 weeks pregnant and in the week I will have my c section! Hopefully by the end of this weekend Florrie and Baby’s room will be finished, when I say finished, I mean painted, blinds and curtain rails hung, toys put away and bed up and ready to use… There will still be lots to do, but it will be one thing checked off my list and an ongoing project! I have some fabric for her drapes but it needs something added to it for length and a lining fabric, so I see a trip to Jo Ann’s in my future, this week! I also need to repaint Mabel’s little Ikea closet, it’s time it gets a makeover so that it matches Florrie’s new room!

Of course my nesting instincts are kicking in, my car needs cleaning out ready and clean for a little newborn to ride in it, but of course the weather is not co-operating, it’s too cold to be out cleaning out my car, let’s hope the forecast warms up before the middle of this month! The house is ready for it’s annual spring clean so after this weekend I’m on a schedule of cleaning and organizing each room! Ideally I would like to replan and redecorate our family room/kitchen, but it is a large room and I’m thinking, well I know this will never happen in two weeks, so I have to sit back and accept that will have to be a job for after this little man arrives, but I do have lots of shabby chic ideas for a complete makeover of this room!

Menu planning is not on the agenda at the moment, I find it hard to concentrate on the here and now, let alone plan a menu for a whole week… Our meals have mainly consisted of casseroles cooked in my crock pot… I think we will all look like pasta soon! We did manage a grocery trip to Trader Joes, which means we have lots of green leafy vegetables for dinners and creamy yogurts for breakfast each morning, much better than binging on coffee, decaf of course and chocolate chip cookies, delicious but not so healthy!

Pregnancy in your 40’s definitely makes you realize each phase of the nine months, I think when I was younger I never fully realized the changes both body and mind go through to prepare you to be a mother… Older and wiser me, can see now how each phase is as important as conception , and I still think pregnancy should be 8 months, this last month is not only uncomfortable but mentally exhausting, as all I can think about is this baby 24/7!

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Snow Day…

It’s cold and it’s snowing on this Saturday in December, due to children needing our cars today, we have no cars on our drive, so no getting out and about for us today… SNOW DAY! Luckily I planned ahead, my cupboards are stocked with food and I’m prepared for a warm winters day worth of comfort foods… On the menu today for dinner is another flat apple pie and a easy caramel sauce courtesy of the Pioneer woman, a cheesy fondue from Trader Joes and my favorite bread of theirs too, ciabatta together with a wholefoods recipe of pumpkin chili, converted to slowly cook in my crockpot!

It’s been a busy couple of weeks for us, not only is Christmas approaching too fast and presents need buying, organizing and then wrapping, my parents have arrived to stay with us, the older boys have all had final exams for this semester and have been working extra long hours due to the festive busy season in retail… Life has been chaotic, busy and just plain exhausting recently! Coughs, colds and sneezes are currently circulating our house, so we have not only had pregnancy doctor visits but doctors appointments to check on the coughs too, thankfully just winter colds, but still not very nice to have… I am not a fan of pumping drugs into my children or myself until I’ve tried more natural remedies, and thankfully my children’s pediatrician agrees with me, so my remedy healthy eating and lots of fluids… Fingers crossed for a germ free Christmas Day!

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Now for a shameless plug for my Etsy Shop Florrie’s Attic, In between all the chaos of the run up to the festive season, I have been crocheting for my shop… Please stop by and take a look Florrie’s Attic on Etsy

20131214-102402.jpg $30.00 for the set!
This is a crochet hat and scarf it is made in a size that would fit any 8 to 12 year old girl, it is made in a charcoal gray yarn with a beautiful cream flower attached to the scarf! Although this item is ready to ship it can be made in a variety of colors and in three sizes, toddler, girls and ladies, please message me for details! Also these items can be shipped anywhere again message me for a shipping price!