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To diet or not to diet?

When I was in my teens I was totally anorexic, I think it never really leaves you completely, I always count up my intake of food each day, and roughly count the calories I have had, even now I feel its pull, but with yoga and meditation I have managed to control the need a little bit better.  I realize now the need to fuel my body with the right foods to hopefully keep me healthy and I am trying to educate my family into thinking the same way.  I have so many picky eaters its hard to fully cook a complete clean eating menu plan for each week, but I definitely try.

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I am absolutely hopeless without menu planning, I've tried not menu planning and my grocery bill goes up, my clean eating plan goes out the window and I feel terrible in myself… so for me menu planning is a way of life and will continue to be even as our children eventually move out.  I love the organization of it, I am even planning breakfast, snacks and lunch now, as Paul and I are on a semi strict carb, protein and fat diet, each meal has to contain at least one of these in healthy form, even the in-between meal snacks.

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Each week I try to focus and use recipes from different cookbooks I own, this past week I have used the Gwyneth Paltrow It's all easy cook book, one of our most surprising favorites for almost everyone was her lemon and herb pasta with cherry tomatoes, I adjusted the recipe slightly to accommodate everyones tastes, I added chopped broccoli first then added the pasta, and once I had served up the tomato haters in my house, I added them to the pan too… all in all it was a winner for the week.

 

I am all about fresh produce these days, I like to buy organic if I can, I have restarted my organic delivery just because it makes menu planning and organic shopping easier.

These rice paper wraps are a firm favorite at the moment…

Take a rice paper wrap and soak for two or three minutes in a bowl of cold water, making sure they are fully covered, whilst they are soaking chop up some crispy romaine lettuce leaves, cucumber, slice an avocado and grate some carrots, next crumble some feta cheese, and shred some chicken breast, if you want to add meat… once the wraps have softened place them onto a sheet of damp kitchen paper, fill with salad ingredients, feta and chicken if using it, wrap just like you would a burrito, keeping it as tight as you can. Serve with a dipping sauce, my favorite is sweet chili but Mabels is a balsamic glaze, the world is your dipping sauce 😋

My clean eating menu plan for this week…

Monday

Breakfast… kale, onion and feta scramble eggs

Lunch… chicken/feta Cobb style salad

Snack… fruit and almond butter

Dinner… taco style burrito bowl skillet (ground turkey and veggie version)

Tuesday

Breakfast… green smoothie with almond milk, kale and apple together with a boiled egg

Lunch… egg salad sandwich with chopped carrots on the side

Dinner vegan BBQ chili… for those meat lovers I will add shredded chicken

Snacks… Apple, celery and nuts

Wednesday

Breakfast… overnight Coconut oatmeal with berries

Lunch… protein salad

Dinner… zucchini pasta with bolognese (for those that do not like zucchini I will cook organic spaghetti

Snack… protein bites

Thursday

Breakfast… GF oatmeal blueberry waffles (easy to take out if made the day before)

Lunch… chicken quinoa salad (and a veggie version to take out with me)

Dinner… chicken/fish tacos with mango salsa and salad

Snack… protein bites

Friday

Breakfast… fruit smoothie using whatever berries and fruit I have in.

Lunch broccoli soup… yes I know it's summer, but I have a huge bag of frozen broccoli

Dinner… cheat day… Pizza Fridays

Snack fruit and nuts

Saturday

Breakfast… egg and Canadian bacon sandwiches or avaocado toast

Lunch… chickpea quinoa salad with a few fresh berries

Dinner… breakfast for dinner, GF waffles with eggs and sausages

Snack… black bean crackers and hummus

Sunday

Breakfast… overnight oats with coconut and ginger

Lunch… avocado and egg toast

Dinner… buffalo chicken and veggie pizza with salad

Snack… black bean crackers and hummus

I adapted my menu from one I found on Pinterest… wish me luck, I have never planned our eating so carefully and to every meal we eat, I am desperate to lose 10lbs, I have been doing a morning yoga session 3 days a week and now I found a simple workout program for two days, I like to give myself the weekend off, maybe just a little meditation to ease my mind and relax me… time to drink some water and start the week 😀

 

 

 

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Resolutions for a mindful New Year

Resolutions are a difficult things to keep, we start each new year with things we want to change, things we want to achieve and just things that would make a little difference, but usually we don’t last very long and easily revert back to our old ways, so that is why I started earlier this year… 2016 is the last full year I will be in my forties, something I have struggled with enormously, but it has made me very critical of who I am and what I want to change in my life… I believe in peace, love and happiness, I believe you get what you give out, if you are a kind generous person, you will get those things back in return.

I began my journey of resolutions in my life with positivity, instead of being angry at everything and everyone I looked at the positives of what I had, my family, my home, who I am as a person… I let go of anger and replaced it with love, I began to decluttering my mind and my life of things that make me unhappy, it means that I have thrown away many years of possessions that I mindlessly purchased,  I have been  decluttering my home, I have a long way to go, but if I don’t love it, or use it, I toss it, well not literally, I recycle, I donate… I do not believe in trashing this world we live in, one mans trash is another mans treasure.


I have always been a person who believes in natural remedies before anything else, I discovered my love of essential oils a few years ago, I love to rub lavender oil into my babies feet, to boost their immunity, if I have an ache or just feel blue I rub my oils into my joints… I believe in a pure life, less chemicals more nature in all things. The same can be said for the food that we eat, now don’t get me wrong we eat junk food like anyone else, pizza fridays, chocolate Saturdays… but in general 95% of the time I believe we eat very cleanly, my grocery shopping is 45% fresh organic produce, I buy as much organic, natural meat as I can find and I look at ingredients in every product I buy, pasta is gluten free, rice is organic, I make a weekly batch of my own broth either bone or vegetarian and starting the first week of January I will be making a hidden ingredients pasta sauce in bulk ready for homemade pizzas and pasta dishes.

As for my home, I have looked at a new kitchen as a new start in decluttering my life, we boxed our kitchen up months ago, before Memorial Day, I tossed a lot of old broken things, and then I evaluated whether I would want them in my new kitchen… doing this felt so good I decided to carry on through everything, the funny thing is I tossed a lot of my old things and recently I have been buying someone else’s old things… #gotanaddictiontoantiques.  I found a life changing post on Pinterest for a cleaning routine in my home, I adapted it to suit my needs and implemented it, it works for me and has changed how I view my home, I get my babies to help and they love it.

For my family… I have always been a person to want to get out there and see things, I am homeschooling my babies right now and I love to visit new places, show them new things, so I plan to continue this incorporating field trips into their learning… hopefully we will be doing a snowy winters beach trip very soon, getting back to the zoo and visiting a local museum.  I love to take photos and I have started to learn far more about what my camera can do, that is something I plan to continue with too.

Yoga and Meditation have entered my life and I love them, I want to find more time to develop them in the coming year, to have a healthy mind, body and spirit, but none of these things are my Resolutions for the coming year, I just want to do them and enjoy them… I have one simple New Years Resolution this year, once a week when I buy my groceries I am going to buy a bunch of flowers for my home, I love flowers 🌺 they brighten everything around you, so I want to fill my family home with the beauty of nature.


Happy New Year to each and everyone of you 🌟

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Anything your heart desires 💟

I cannot believe it has taken me so long to get my self organized, I’m not fully there yet, but I’m getting there.  Yesterday was the first time in a very long time that I got to sit down in a reasonably clean and tidy house and watch tv, I caught up on the show Welcome back Potter, Tate slept on my lap, Florrie was playing at her friends house across the garden from us, Paul was working and everyone else was out… peace and quiet time just for me… that is exactly what getting myself organized is all about.


I have realized I am just not happy and contented in disorganized chaos, I have no time as I’m always feeling there is something to do, which there normally is, but right now I’m content to look at toys sitting there as I know it’s a five minute job to clear it up, I’m happy to do my laundry as I’m so organized there is only a tiny pile, washed, dried and put away each day.  I have a lot to still do, but I can feel my house slowly returning to my true self.


My biggest problem is training my older children, shoes and clothes left anywhere and everywhere, food remnants scraped from their plates left in the sink… am I being too picky here? they are putting their plates in the dishwasher after all, but the clothes and shoes drive me crazy.  Florrie has discovered she likes things tidy and is my biggest helper, she loves emptying the dishwasher and knows exactly where everything goes, she loves cleaning, sweeping and mopping the floors, she could teach my older children a thing or two.


Anyway, the point of my story, enough of this rambling… I’m so organized this year I’ve actually organized my Christmas cards, they were ordered, printed and have arrived and it’s not even the middle of November yet, now this may seem pretty normal to all my organized friends out there, but to me it’s just so impressive, I am giving myself a huge pat on the back for this one… now all I’ve got to do is address the envelopes and mail them in good time for Christmas… fingers crossed I can get this done on my new organized schedule 🎅 

I think when all is said and done we can all change who we are, who we have been our whole lives it just takes a little work and belief in yourself that you can do it… I’ve even managed to fit in yoga and meditation into my busy schedule, I love it and hope I can continue the way things are right now.

Have faith, peace and love in your life and you can achieve anything your heart desires 💟

Diet and nutrition, Uncategorized

This, that and everything else.

IMG_3486I have always been a person that hates waste, I am known as queen of the leftovers in our house, I am constantly checking dates on food in the pantry, fridge and freezer and trying to use up all the food we have before I restock, well now I am even worse than I was before, I have reorganized my pantry and have itemized each category so that I know each time I use it I need to replace my staple items, pasta sauces, jars of tomatoes, pastas, rices and any grains are just a few items that have made my itinerary.  Another way I have reduced waste in my kitchen is by making bone broth once a week, I have a bag in my freezer for all my veggie scraps, onions, celery, carrots, ginger, anything really that I can throw in that pot of simmering bone broth, I also now try to shop for meat with bones and save any bones from any meat that I buy and cook up.

Friday is the day I throw all my scraps in the slow cooker covered with water and leave to simmer for anywhere from 24 to 48 hours, the reason I chose Friday was because Friday night is always pizza night in our house, so that means my crock pot is always free, as each person comes home in the evening they smell the broth cooking and go over to the pot to see whats for dinner, they lift the lid and pull a face as they look at a pot of scraps of food… its quite funny to watch.

I am a firm believer that we are what we eat, I may not have always practiced this, but as I grow older I want to keep my body in the best possible condition and that includes diet and exercise.  I have never really been one for intense exercise, I had a regular routine of step aerobics before I moved to the US, I had also dabbled in some yoga, and when I established myself here in the US I used to walk a lot around the town I lived in.  Since moving to our house we live in now 7 years ago and having had my two babies I have struggled to get into any routine of exercise, I am the type of person who puts a lot of pressure on myself to be perfect, I have had to learn to let this go, as I strive for perfection I create an image that is hard to maintain so I fail before I even try, and that is so often the case.  I want to be healthy, live in a nice environment and just be happy… but today I have learnt to just be happy with everything I am, and every day is a new learning day, and that is why when I am learning yoga I am not putting any pressure on myself I just do what I can, when I can, I am the same way about most things these days, homeschooling is the same, we do all the things we love to do, when we want to do them, Florence has taken a real interest in mermaids so this week we will look at under the ocean, and if the weather is kind to us we will go visit the zoo again and look in more details at the sea lions and other aquatic creatures that they have there.

I realize in life we need balance in all things, our health, our minds, our bodies and our spiritual well being, so I have decided to look more deeply into Holistic healing… I want to be balanced and it seems that together with learning yoga, holistic health could help balance not only me but make me a better person for each person in my family.  IMG_0635

 

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This and that…

Routine makes the world a more organized place… I’ve always fought against routine, but I am discovering the older I get that having a routine is the way to live, of course there is always room for something you don’t normally do, but you need routine for an organized life!

Back to school for me means setting a new routine for myself and my little ones, keeping the house clean and tidy with only an hours worth of housework a day, doing some yoga and getting some homeschooling schedule set in place for Florrie… These are just a few things I have been gradually working on, taking my time to work out the best schedule around Tate’s nap times!

As you all know I am also a huge fan of healthy home cooking and menu planning, I have been working on improving and incorporating this full time into our lives… My older children frequently look in the pantry and fridge and declare we have nothing in, I have finally worked out why… Because I do not buy junk food at all anymore, my grocery list is made up of healthy fruit and veggies, grains and protein, I also include lots of home baking ingredients, so I guess our cupboards are bare… Of junk food!

This week I bought two cast iron skillets from Costco, these are something I have been looking at for a while, they are a chemical free way to cook, which I really like, hopefully they will last me for years to come and they were cheap $36 for two… A bargain! Of course I had to try them out so I decided to make homemade flour tortillas… They were a huge success and so were my skillets for making them in! I don’t think I will ever buy flour tortillas again, they were so easy to make with very few ingredients and they tasted delicious!

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Smoothies have become an almost every day way of life, you could say we are addicted… my freezer is filled with frozen fruit… Freezing bananas is a perfect way to keep bananas ready for smoothies, I’ve bought flax seed, chia seeds and wheat germ to add in for extra nutrients and I always try to add coconut water, so good for digestion and your stomach! When I make smoothies for just Florrie and I, I add lots of fresh spinach and veggies, unfortunately when I make them for my older children they can detect the slightest amount of non fruit products and then they protest… Best to keep to fruit… At least they drink them that way!

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Love and the library…

There is definitely an art to be an organized person… Organized in your personal life, organized with your money, organized with your children and organized within your home… All skills that need constant work by me to achieve, but this year, this is my goal, to be very organized and enjoy more free time in the process!

To achieve this skill I have created a few lists to work from… Oh how I love lists…
List number 1, a daily to do list, list number 2, a budget plan, list number 3, daily chores, list number 4, a grocery shopping list and of course list number 5 my menu plan for the upcoming week, with all these lists on my iPad I’m creating confusion as to where I’m looking for what… But the upshot of all the lists will hopefully lead to a more organized me and more free time for Florrie and I!

Have I told you about the Sparta Library… Well, I’ve always loved our library in Sparta, it’s so friendly, clean and very cute. It won an award for one of the best libraries in New Jersey, it is a privately owned library by the town, we get free movies, games, kindles, iPads, and games machine rentals, oh and of course I’m forgetting the wonderful books, in addition to that they provide free passes for a whole list of attractions across New Jersey… I cannot say enough good things about our library, well that was until recently when I discovered a whole other side to the library here in Sparta… Groups, clubs, meetings all completely free and a lot of fun… Now I am totally in L O V E with the library all over again, Florrie and I have been attending Monday and Friday story stop mornings, you just stop by for a story and then a small craft, my baby girl loves it so much, so now I have registered for mommy and me yoga this coming Friday and then a craft morning next Tuesday… We will see how those two sessions go before we venture any further! Well enough about our library, next stop for Florrie and I is a brand new baby and toddler gym opened just 10 minutes away from our house, Tuesday and Thursday mornings are free play sessions for $10 Florrie gets to run wild for up to 2 hours, no commitment just turn up and see what happens… Sounds good to me!

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