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Allergies and a pain in the neck!

Having a baby with allergies is proving a challenge…but a challenge this mommy is willing to take on! We visited a gastric pediatric doctor recently as there were concerns about Tate’s liver and his bilirubin levels… Thankfully his liver seems fine, but he does have a jaundice that is linked to breastfeeding, no big deal, or so I thought, but after several repeat blood tests we are now going to have several more tests done in the coming weeks… hopefully in time his bilirubin levels will drop as he begins to eat solid foods and less breast milk… What also came out of this visit though was his milk allergy, she took one look at his mucus poohy diaper and told me that he most definitely had a milk allergy, she explained how my reducing or eliminating milk proteins from my diet would help my baby if he was fussy, so after many sleepless nights I thought it would be worth a try and it worked… A solid 6 hours of sleep… BLISS!

It was lovely getting some sleep, well that was until Memorial Day Monday when we sat Tate in the shade on a friends deck whilst we had a swim, after a nap I noticed how snuffly he was, as the day went on he seemed to struggle with breathing slightly, this had happened the previous week too when we had done the same thing, there was a lot of pollen everywhere so it leads me to think there may be a link. It has taken several days of very limited outdoor exposure but Tate is definitely less snuffy, for the past two nights he has slept a full 6-7 hours before waking and he seems much more content!

After a week of being very careful with the dairy in my diet and limited pollen exposure I have a beautiful happy baby… Fingers crossed it continues, but who knows, each day is very different with a newborn baby!

Having a young baby means organization is important, so now that my Mum has gone home and salad season is upon us, I am implementing a new healthy eating campaign in our house and to do that I need a system of chopping all fruit and veggies when I get home from grocery shopping, that way salads and smoothies are so quick and easy, with a young baby and a three year old in the house who knows how much time I will have available for meal prep from day to day, and after some of the articles I have read recently eating cleanly and healthily, real food is important because who knows what secret ingredients lie in processed every day foods we buy from the grocery store!

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Kitchen prep has been a life saver this week, I woke up on Wednesday morning with an extremely painful neck, after a doctors appointment yesterday it appears to be a swollen disc that is pinching a nerve… Great, the doctor says it can take anything from one week to several weeks to heal! All my well thought ahead chopped fruit and veggies have meant that we still can eat healthily without doing too much! Lean green smoothies for breakfast are proving to be a healthy favorite for Florence, with hidden ingredients like carrots and spinach, she actually asks for a smoothie every morning! We have been having salad with everything this week, lots of healthy greens and chopped mushrooms make up a filling salad bowl each day, all completely dairy free and no gluten in sight!

On the subject of gluten, Costco’s are once again proving to be the best place for gluten free products, ranging from cereal for breakfast to burgers for the grill later in the day, all are very reasonably priced and taste delicious! Their huge box of spring mix salad leaves are organic, naturally gluten free and a bargain price for the amount you get! Another great shop for gluten and dairy free products is surprisingly Shop Rite, a large selection of everything dairy free from milk to yogurts to ice cream products, again all were very reasonably priced… I managed to get a large tub of vanilla coconut milk yogurt for adding to a big bowl of strawberries, a vegan mayonnaise and delicious coconut milk ice cream! My dairy free milk of choice this week was rice milk, so far I am liking it, but the true test will be when I add it to my new gluten free organic cereal I purchased from Costco this week!

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Changes…

Wow… It’s only taken me 45 years to realize how important our diet really is to our well being, after being an anorexic teenager and suffering from IBS on and off for many years, I am finally understanding binge eating chocolate and chips, then starving yourself is so bad for you… Duh! With recent events in our household the stress levels meant I did not eat for over a week, this has triggered the horrible symptoms of IBS to rear its ugly head again… So it’s time to squash this thing once and for all… I am very good at preaching a healthy diet to others, but to actually practice it for myself is another thing… Every morning I make an ultra healthy salad for Paul’s lunch, but then when it comes to lunch time I binge snack on all the bad things I can find because I cannot be bothered to throw a simple healthy lunch together for myself… Well it’s time to change the bad habits of a lifetime!

One of my thoughts in rehabilitating myself is to buy a juicer, it’s a thought at the moment, but maybe I will find it easier to drink lots of fruit instead of just looking at it in the bottom of my fridge … Thoughts from everyone would be appreciated here… Good, bad or just a complete waste of money? When I’m hungry and in need of a snack, I automatically reach for something unhealthy, whatever is easiest really, I don’t think oh that apple looks yummy, I will eat that!

One of the things recommended to Jordan recently by his Gastro doctor for good digestive health was Activia, probiotic yogurts, I often look at them in stop and shop, but this week I actually bought them, I am trying to have one for breakfast every day, this is my second day and I do have to say yesterday I did feel less bloated, but that may have just been my imagination because I want them to help… I will continue to have them for breakfast and see if it does help and make me feel better!

My grocery shopping has changed over recent years, we went to Trader Joes last weekend and I noted that almost half of my bill was actually organic fruit and vegetables, also my dry goods were mainly brown organic rice products or fully gluten free, our snacks were more healthy granola bars… In years past the refined processed products would have filled my cart… Much to my older children’s frustration our pantry and refrigerator is now 80% healthy organic produce and grains… Now I need to really start eating this stuff myself, not just giving it to my family, then binge eating all day on the cheese that sits in the fridge door!

I am also trying hard to reduce my stress levels… Difficult in our house, believe me… My Mum’s brother has always said ‘don’t worry about things that may never happen’, well this is my new motto in life, I have spent my whole life worrying about anything and everything, so now I am trying to live one day at a time, deal with that day and then move on… Easier said than done, but I am trying!

Have a great day… Look for the positives and not the negatives around you… And just be happy!

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